By Guy Lawrence & Stuart Cooke
Ever wondered if that electric cable buried in your wall from the light switch that runs down behind your head is affecting your brain? Or those pylons outside your window affecting not only your mood, but your health?
After meeting Lyn McLean of EMR Australia recently, Stu and I decided to put our humble abodes to the test to see if we are actually living in safe locations. Continue reading
By Guy Lawrence
As far as I’m concerned Christine Cronau rocks! Best selling author of The Fat Revolution series, her message for great health is simple and clear.
| Christine is kind enough to do a SPECIAL OFFER on her book ‘The Fat Revolution’ for the month of June 2013. Buy one & get one free to share with a friend & help spread the word. Click here to learn more. |
Christine shares her journey with us, from being overweight with ill-health. Then turning to low fat vegetarianism and then vegan diet with continued poor health. And from there completely changing her diet by eliminating sugar and extra carbohydrates, and re-introduced natural healthy fats, including butter and coconut oil. She is now a picture of health!
If you have any questions for Christine, you can follow her on Facebook here.
Download or subscribe to us on iTunes here.
In this weeks episode:-
By 180 Nutrition
Contrary to popular belief, eating fat does not make you fat. Fats from animal and vegetable sources provide a concentrated source of energy and also provides the building blocks for cell membranes and a variety of hormones and hormone-like substances.
So with this in mind our super-quick green smoothie makes the perfect high fat meal replacement that will keep you full and definitely help eliminate bad food choices. Continue reading
Stu – My sleeping patterns aren’t great and making it through the night without waking is a thing of the past. In my obsession with learning the secrets to a good nights sleep I wanted to share this fantastic post from Cassie Mendoza-Jones. Over to Cassie…
When was the last time you enjoyed a really deep sleep, and awoke feeling refreshed?
Sleep disturbances and insomnia are common, and there are several causes, such as an over-stimulated nervous system, poor neurotransmitter (brain chemistry) function, adrenal and hormonal dysfunction, as well as acute personal or environmental stress. The good news is you don’t have to suffer through endless sleepless nights. Natural medicine takes a wholistic approach to healthcare, with a focus on resolving the underlying issues, and the treatment of sleep disturbances is no exception. Here are my top tips for getting a good night’s sleep: Continue reading
By Guy Lawrence
Bare with me here for a second. Imagine you are so exhausted you sleep for 18 hours a day and your exercise regime is to walk for a couple of minutes as you simply can’t walk any more. You are so burnt out, physically you can’t do anything. You begin to think you are dying and suicide starts to cross your mind.
This is what Health & Wellness Coach Toby Morrison had to overcome with Chronic Fatigue Syndrome (CFS). He not only overcame the ‘untreatable disease’, Toby has turned his adversity into his passion and has inspired thousands of others to do the same.
This is a fascinating and uplifting story and well worth watching whether you suffer from chronic fatigue syndrome (CFS) or not. To learn more about Toby click here.
Download or subscribe to us on iTunes here.
By Guy Lawrence
“Less than 10 countries world wide fluoridate more than 50% of their water supplies – so why do we have it here in Australia?”
Guy: Unless you live under a rock or watch too much daytime TV, you probably know there’s an ongoing debate on whether we should be drinking our tap water (mainly because of fluoride). From dumbing our intelligence down through our pineal gland to causing cancer, fluoride is under the microscope and it all feels a little X-Files. Just type in ‘fluoride side effects’ into google and you will see what I mean.
What does concern me though is that most of Continental Europe does not fluoridate water. You can view the list here.
So when Naturopath Tania Flack started to research the state on Sydney/Australia water and came back with this post, I was trying to figure out if I was completely shocked or actually not surprised at all! Either way, this is why I avoid drinking Australian tap water. Over to Tania… Continue reading
By Guy Lawrence
Ever wondered how an elite athlete can get away with eating pizza?
Then check out top Crossfitter Chad Mackay who has shared his healthy pizza recipe. Minimal ingredients that can be whipped up in under 20 minutes! Continue reading
By Guy Lawrence
This is just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.
If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video if you’re short on time.
For more information on getting the DNA test. Click here.
Download or subscribe to us on iTunes here.
By Guy Lawrence
“The human foot is a work of art and a masterpiece of engineering.”
—Leonardo Da Vinci
Guy: These are just one of the questions we ask sports scientist, barefoot specialist and running coach David Chamberlain.
I must admit, myself and running are not the most compatible companions. If Forest Gump were a gazelle, I’d be a silverback gorilla! In saying that, running has always been in there or there abouts with my training.
A few years ago after a spell of chronic back pain, one of the things I looked at were the shoes I was wearing, which sparked an introduction with the barefoot minimalist shoe ‘The Vibram Five Fingers’ which you can read my review here. I’ve worn minimalist shoes ever since. Continue reading
By Guy Lawrence
Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?
These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I’ve time coded the bullet points so you jump straight to the bits that interest you most in the video. But when you’ve got the time, it’s well worth kicking back and watching the whole video as the content is invaluable!
Download or subscribe to us on iTunes here.
