By Guy Lawrence

Ever wondered how an elite athlete can get away with eating pizza?

Then check out top Crossfitter Chad Mackay who has shared his healthy pizza recipe. Minimal ingredients that can be whipped up in under 20 minutes!  Continue reading →

By 180 Nutrition

The History of the Anzac biscuit

During World War 1, the wives, mothers and daughters of Australian soldiers were concerned about how well their sons, husbands and brothers were eating while in Gallipoli. They wanted to send the soldiers food from home, but were faced with the problem of transporting across the ocean on ships that had virtually no refrigeration. Continue reading →

By Brenda Janschek

Guy – Due to Stu’s obsession with healthy eating for children we will be covering a number of guest posts. We hope to start a ‘lunchbox revolution’ and wanted to share this fantastic post from Brenda Janschek. Over to Brenda… Continue reading →

Guy: When it comes to whipping up healthy snacks on the fly, I always need to keep it super simple. These homemade high protein paleo biscuits from Caroline do the job perfectly, and to top it off they taste pretty darn amazing too! Continue reading →

by Stuart Cooke

Kale has a bit of a reputation out there as a superfood, and rightly so. This leafy vegetable protects against cancer, heart disease and infection. It’s high in fibre, Vitamin K, Calcium and is available all year round. Continue reading →

By 180 Nutrition

Our first ever Instagram competition of healthy recipes is well and truly underway! The 180 Nutrition #realfoodrevolution. And we have three super quick and delicious ideas for you.

If you have no idea what we are on about and like the idea of WINNING a months worth of 180 Natural Protein Superfood, click here. We’ve had over 130 photos submitted in less than a week, however some people have tagged their pics, but forgotten to share the recipes for them.

Continue reading →

By 180 Nutrition

I love my breakfast and will happily sacrifice a little time in the morning to make it right. While many of us enjoy toast, cereal or fruit, I prefer a gluten free, high protein breakfast loaded with colour. So here it is, my 2-minute veggie scramble that makes the perfect paleo breakfast. Continue reading →

By Guy Lawrence

Guy: I can’t tell you how many times I’ve filmed myself for this blog and cut my head off whilst shooting! So we thought we’d have some fun and keep this mighty fine CrossFit athlete a mystery, as he shares with us his post workout protein smoothie.

Can you guess who it is? Continue reading →

By Guy Lawrence

I asked Caroline if she would mind filming one of her many magic healthy recipes, and she has kindly filmed this video for us. A simple healthy snack for the kids in the shape of muffins she made for her nephews birthday recently. The feedback I got was that it wasn’t only the kids eating these muffins! Continue reading →

By Guy Lawrence

After being on so many antibiotics due to my elbow infection (you can watch the video here), I have been on a hunt to find superior probiotics to help recolonise my gut health. I’m happy to say I stumbled across the company Progurt as I’m quickly learning there are many forms of bacteria strains, strength’s and qualities.

I have put this quick video together to show you what I’m doing each morning to create my super strength probiotic high protein breakfast. I stumbled across the company Progurt and have been highly impressed with the probiotic it produces and wanted to share it with you.  Continue reading →