Tag Archives: 180nutrition

Why I do not drink tap water

Is_tap_water_safe?By Guy Lawrence

“Less than 10 countries world wide fluoridate more than 50% of their water supplies – so why do we have it here in Australia?”

Guy: Unless you live under a rock or watch too much daytime TV, you probably know there’s an ongoing debate on whether we should be drinking our tap water (mainly because of fluoride). From dumbing our intelligence down through our pineal gland to causing cancer, fluoride is under the microscope and it all feels a little X-Files. Just type in ‘fluoride side effects’ into google and you will see what I mean.

What does concern me though is that most of Continental Europe does not fluoridate water. You can view the list here.

So when Naturopath Tania Flack started to research the state on Sydney/Australia water and came back with this post, I was trying to figure out if I was completely shocked or actually not surprised at all! Either way, this is why I avoid drinking Australian tap water.  Over to Tania… Continue reading

Chad Mackay’s healthy pizza recipe

Healthy Pizza RecipeBy Guy Lawrence

Ever wondered how an elite athlete can get away with eating pizza?

Then check out top Crossfitter Chad Mackay who has shared his healthy pizza recipe. Minimal ingredients that can be whipped up in under 20 minutes!  Continue reading

Does DNA testing hold the key to the perfect diet? The results

Episode #8

By Guy Lawrence

This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video if you’re short on time.

For more information on getting the DNA test. Click here.

Download or subscribe to us on iTunes here.

Continue reading

Is barefoot running dangerous?

barefoot runningBy Guy Lawrence

“The human foot is a work of art and a masterpiece of engineering.”
—Leonardo Da Vinci

Guy: These are just one of the questions we ask sports scientist, barefoot specialist and running coach David Chamberlain.

I must admit, myself and running are not the most compatible companions. If Forest Gump were a gazelle, I’d be a silverback gorilla! In saying that, running has always been in there or there abouts with my training.

A few years ago after a spell of chronic back pain, one of the things I looked at were the shoes I was wearing, which sparked an introduction with the barefoot minimalist shoe ‘The Vibram Five Fingers’ which you can read my review here. I’ve worn minimalist shoes ever since.  Continue reading

In the Media

Below are a selection of the most recent media articles. Please contact us if you have any questions or media related enquiries.

Shock over harmful additives leads to business bonanza

The Age | Sun Herald | March 24 2103

Personal trainer Guy Lawrence was working with cancer patients when he decided to recommend protein powders, in combination with exercise, to help them recover their health.

But when he took a closer look at the labels of many of the powders on the market, he was appalled at what he found. ”They had so many chemicals, artificial sweeteners, fillers, thickeners and preservatives, I thought they couldn’t possibly be healthy,” he said. ”I was looking for something pure, with good ingredients, without all those potentially harmful additives.”

Despairing that he could find anything to fit the bill, he paired up with a friend, Stuart Cooke, and formed 180 Nutrition to produce their own protein powder, with natural ingredients including whey from grass-fed cows, almonds, flaxseed, sunflower kernels, pepitas and sesame seeds.

Selling online from their office in the eastern suburbs, it immediately took off and is now stocked in hundreds of health-food shops around the country. As well, they are getting orders from the US and Canada.

”It’s been incredible,” Mr Lawrence, 38, said. ”We found people really wanted a wholesome product, one they knew they could rely on, that’s clean and safe. In just the past 12 months alone, we’ve experienced 250 per cent growth.”

The pair has been approached by manufacturers in the US keen to produce their protein powders there. ”We’ve heard a lot of people talk about the chemicals in other protein powders causing bloating and skin rashes and other problems,” he said. ”But we’re proud that everyone seems so happy with our product.”

Read the full article online here.

Shaking Things Up

The Australian | Feb 17 2102

Guy Lawrence and Stuart Cooke

WHILE checking out protein powders and shakes to build the strength of chronically ill clients, fitness trainer Guy Lawrence was shocked to discover how many contained sugar, preservatives and synthetic chemicals.

As a result, he decided to muscle in on the industry himself by calling on the help of a nutritionist and health industry practitioner to create a formula using natural, organic and raw ingredients.

Two years on, the protein powder produced by 180 Nutrition, the company Lawrence launched with graphic designer Stuart Cooke, is taking the fitness sector by storm. They have even had an inquiry from the office of US mind and body guru Anthony Robbins.

“It’s amazing how quickly it has taken off,” Lawrence, 37, says. “A lot of people want optimal health, and they want a really wholesome product to help them. Our business plan was to sell over the internet, driven by social media.

But we are also being taken up by a lot of CrossFit gyms, whose members follow a Paleo diet [also known as the caveman diet] devoid of processed food, as well as health-food and supplement stores. And we have received so many orders from overseas that we’re now setting up distribution points in different countries.”

The formula for 180 Natural Protein Superfood – which can also be used by slimmers as a meal substitute – includes grass-fed whey protein isolate, flaxseed, almond meal, sunflower kernels and sesame and chia seeds, all sourced in Australia and New Zealand.

With their product backed by nutritionist and naturopath Tania Flack, Lawrence and Cooke are keen to educate people on healthy eating. “We run regular exercise, nutrition and psychology blogs, which are proving very popular,” Cooke, 39, says.

Gold Coast gym owner Mandy Kinzett stocks the 180 protein powder. “I know a lot of gyms that get it,” she says. “And the number seems to be growing all the time.”

The Small Businesses That Are Thinking Big In Awards

The Telegraph | March 20 2103

Telstra Business Awards

A drive to succeed and a determination to overcome setbacks that crop up along the way. These are the qualities of successful business owners – from sole traders running a small venture at home to medium size enterprises looking to export.

Regardless of a business’s size, age or profitability, they are not only a crucial part of the national economy, but also our identity as a nation of innovators and optimists.

Australian business owners have been invited to stand up and be recognised in the Annual Telstra Australian Business Awards.

The idea behind NSW finalist 180 Nutrition came to Stuart Cooke and Guy Lawrence while they were on patrol for Coogee Surf Life Saving Club in 2010.

They manufacture high-protein superfoods from 100 per cent natural ingredients and hope the awards process will help them refine their business procedures.

“If two guys from the local surf club with an idea can turn it into a million-dollar business  that is recognised by Telstra then hopefully that can inspire anyone with a business idea to put it into practice,” Mr Cooke said.

He said that social media has been essential to their success and they “ran the business from an iPad”.

The winners in each state and territory will be announced in July and will go on to the national awards, which will be held in Sydney on August 22.

 

High Protein Bars


Do a 180 on Your Protein Bars

You’ve dieted, worked out, eaten special foods and potions, and ultimately, nothing worked the way you’d hoped. Before you eat another one of those popular protein bars you spent a fortune on, take a look at the list of ingredients. What you thought was a natural, healthy blend of real food probably isn’t. In fact, that little bar almost certainly contains enough preservatives to keep it from crumbling for centuries. The label will most likely list items, such as artificial colors and sweeteners with names that do not sound like real food.

You need to change your approach to health and fitness by trying 180 nutrition protein bars. The list of ingredients is very short, including the 180 Original Formula powder, sunflower kernels, and flaxseed meal. The company worked hard to incorporate their all natural, raw food philosophy into these convenient bars, so that fans of their original supplement can easily stick to their healthy routines and not be tempted to eat unnatural, super-processed bars. Gluten free and flavored with natural chocolate and coconut, 180 protein bars give people serious about their work-outs the energy they need while nourishing the body.

Too many people don’t bother to find out what is actually in their food. You cannot just trust that a brand labeled nutritious actually is. When you committed to getting healthy, you wanted natural, muscle-building help, not a bar filled with processed this and that. No one equates healthy with preservatives, and you won’t hear companies that use them bragging about it. At 180 Nutrition, you get exactly what you are looking for: help to live a healthy life and the tools that make health and fitness easy and convenient.

Visit www.180nutrition.com.au today and learn more about the company’s philosophy and products. You will truly feel better and be stronger and healthier.

Gluten free protein powders

gluten free protein barsIf you’re looking for gluten free protein powders, there are certain features you should look for as well.

The best kind of protein will give you additional benefits besides just protein as a muscle recovery post-workout or a healthier meal option. Even as a meal replacement, you want to know you’re giving your body a food that will improve digestion and not cause more problems.

The fact that it’s gluten free means that you can avoid that sluggish, sick feeling that many people suffer from when they are allergic to gluten. There are proteins that also increase your daily energy levels so you can do more either before or after your workout. Of course, anything worth investing in will help your body grow lean muscle as well, so you don’t bulk up while trying to lose weight. Sometimes, people focus too much on toning up and building muscle before they lose the weight and regular protein will not prevent that.

Another important feature of gluten free protein powders is that they help regulate body weight so you have a more consistent approach to either weight loss or maintenance at a particular number. This is perfect for someone who has an ideal weight in mind or has reached their fitness goal and wants to stay there.

Before you purchase any gluten free protein powders though, make sure the ingredients are all natural. It’s important for you to identify everything that’s included so you’re not filling your body with any unnecessary chemicals or preservatives. That’s why you should always research the manufacturing company of any protein powder before you buy it and the policy of the company as well.

Check out our gluten free all natural formulas here.

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

Podcast Episode #7

By Guy Lawrence

Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I’ve time coded the bullet points so you jump straight to the bits that interest you most in the video. But when you’ve got the time, it’s well worth kicking back and watching the whole video as the content is invaluable!

Download or subscribe to us on iTunes here.

Continue reading

Why I eat Superfoods: An elite athletes perspective

superfoods

By 180 Nutrition

James NewburyMeet James Newbury, an incredible athlete, coach and now gym owner. James is undoubtedly one of the fittest blokes in the country. (In fact he just placed second in the inaugural Men’s Fitness ‘Fit Bloke Challenge’ against an incredibly tough field). We caught up with James to hear exactly what a ‘superfood’ is and how he incorporates them into his diet. He also shares his favourite superfood recipe and gives us a look at what his daily diet looks like.

Over to James… Continue reading

180 Nutrition Protein Bars

180 Nutrition Protein BarsTwo critical components in maintaining a healthy lifestyle are regular exercise and a nutritious diet.

For optimal results, it’s imperative that the two components go hand-in-hand. With a plethora of processed protein bars on the market, choosing the best one can be challenging. Luckily, there are healthy protein supplements available that are healthful. As you read this article, you’ll learn more about 180 Nutrition protein bars and all they have to offer.

The 180 Nutrition Difference

The team behind 180 Nutrition take tremendous pride in the fact that the protein bars they’ve created are entirely natural, nutrient-rich, and free of preservatives. Unlike many of the other protein bars sold in stores, the protein bars offered by 180 Nutrition are full of nutritious ingredients like almond paste, grass fed whey protein isolate, flaxseed, sunflower seeds, chia seeds, sesame seeds, and more.

All of the ingredients found in these protein bars offer a wide range of health benefits. The 180 Nutrition protein bar contains almond paste base, which is low carb and full of fiber and vitamins. The grass fed whey protein isolate found in these bars ensures you’re getting high quality protein that will give your body the fuel it needs after a workout. The seeds included in these protein bars provide a wide array of health benefits. Sunflower seeds are rich in vitamins and minerals that can prevent bodily inflammation. Chia seeds and flaxseed have a high fibre content, which promotes proper digestion. Sesame seeds are rich in minerals and antioxidants that promote healthy heart functioning and can prevent cancer. Items like coconut flour, cocoa, and stevia add a sweet flavor that is natural and won’t trigger insulin spikes.

The Undeniable Benefits Associated with 180 Nutrition Protein Bars
Clearly, 180 Nutrition protein bars offer tremendous benefits. Whether you eat them after exercising or simply as a snack, you can be certain you’re enjoying a healthy treat.

Try a low cost starter pack today!