By 180 Nutrition

When it comes to healthy eating, one of the major trends is high protein foods. Protein is an essential macronutrient that is necessary for the repairing of muscles, structural support of hair and nails, creation of specialized cell structures, and much more.

In the fitness world, the great stress on eating protein is justified by the toned, sexy bodies built with it. A strenuous workout means nothing if your worked muscles cannot be rebuilt bigger and stronger than before. You will see no results without muscle repair. If you want to get adequate protein to completely transform your body and live your life with confidence, start stocking up on protein bars.

Why protein bars?

Many people believe that buying protein bars is a waste of money because you can obtain all of what you need by eating ordinary foods. The problem here is that not all working people have the time or cooking skills to prepare every meal. That’s why protein bars exist, for convenience. All you have to do is grab one or two before you head out the door, and you’ve got a healthy snack or meal alternative to keep you going while maintaining your hard-earned muscle mass.

What makes a good protein bar?

The answer to this question depends on what you are looking for in a protein bar. For some people, that means the highest amount of protein you can possibly pack into a portable snack. For others, it might mean the most delicious tasting bar ever. Some individuals might want a protein bar that contains as many natural ingredients as possible without all the excess chemicals, while others would prefer just enough protein at an affordable price.

What is the best protein bar out there?

There is no real best protein bar. However, if you take all of the desirable aspects above and combine them into a single bar, what you get is a 180 Nutrition protein bar. 180 Nutrition bars are the ultimate all-in-one protein snack that meets the needs of a variety of different users. They contain nearly 100% all natural ingredients such as whey protein isolate, almond paste, organic rice malt, flaxseed meal, and sunflower kernels instead of all those unhealthy preservatives, chemicals, and additives. These raw protein bars taste great, they’re an excellent source of protein, they provide you with energy to get through the day, and they can be had at a fraction of the cost of other protein bars.

Try our bar starter pack today and taste the difference!

The dietary supplement market has grown rapidly over the past 10 years, creating new products to help improve athletic performance and the boost the effectiveness of regular exercise.

Some of the most popular dietary supplements are protein supplements. There are thousands of different protein supplements on the market today. But knowing why, how much, when and which protein supplement to use is often overlooked. Below are some frequently asked questions when it comes to supplementing protein.

How is protein used during exercise?

While carbohydrates are the main energy source for the body, protein plays an important role in exercise. Protein is used to create, sustain and repair muscle cells. The metabolism of protein during exercise is affected by many factors, including age, gender, type of exercise, intensity and duration.

So how much protein do I need?

According to the American Dietetic Association, the daily protein recommendation for a healthy adult is 0.36 grams per pound of body weight. So, for example, a 150-pound adult would need about 54 grams of protein a day, which can be met by eating 6 ounces of chicken. For endurance athletes, the daily protein recommendation increases to 0.55-0.64 grams/pound because of the increased protein turnover during exercise. The protein recommendation is also increased for strength-training athletes (0.55-0.77 grams/pound). This additional protein is needed, along with adequate energy intake from carbohydrates, to sustain muscle stores and support muscle growth. These protein recommendations can be met through diet alone by consuming foods high in protein, such as lean meats, fish, poultry, eggs, soy, milk and dairy products like yogurt and cheese.

When should I consider using a protein supplement?

While adequate protein intake can be achieved from whole foods, there are some benefits to using protein supplements. Protein supplements are a convenient way to ensure that you meet your protein needs. These are especially useful when you don’t have time to go home and prepare a meal after a workout or if you have trouble eating before an early morning trip to the gym.

Read the full article here.

For a natural supplement choose 180 Superfood.