Tag Archives: adrenalin

Is coffee healthy?

Is Coffee Healthy

By Guy Lawrence

COFFEE. Mmmmmmm. I only have to walk past a coffee shop and the aroma wafting out past my nostrils gets me practically drooling like Homer Simpson over ch-o-c-o-late.

It’s fair to say the latte lifestyle is ingrained in me. Sitting around and catching up with your mates, whilst sipping away on your favorite beverage (mine’s long black with a side of cream, extra hot, made with love) is a great way to spend half hour. And judging by the five coffee shops within a 100m of me (I’m in one writing this), understandably it’s ingrained in many others too. Continue reading

How to enhance brain function

180 Nutrition PodcastPodcast Episode #2

By Guy Lawrence

In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology.

We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function.

Download or subscribe to us on iTunes here.

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