If you’re a woman on the go, you need food to support your busy lifestyle. It’s difficult for a busy woman to eat a meal with all the nutrients necessary for health in the limited time available for lunch.

Perhaps you have tried protein powders as a meal replacement during hectic lunches. The majority of protein powders on the market today are loaded with chemicals. These chemicals are difficult to pronounce as well as trust. The 180 Natural Protein Superfood is the perfect quick lunch you have been looking for. The simple snack mix will refuel you as a quick snack between errands. Helping you avoid reaching for less healthful choices, the powder is a nutritious meal replacement.

Invented by fitness trainer Guy Lawrence, the 180 Natural Protein Superfood is the best choice for before and after workout snacks. Filled with simple ingredients like flaxseed, almond meal, sunflower kernels, whey protein and more, the powder replaces a full healthy meal.

Although anyone can benefit from the 180 Natural Protein Superfood, it is especially good for busy women who have limited time for a good meal. The powder increases the metabolism while eliminating toxicity. This increases much needed energy for busy moms and career women. Taken before or after a workout, the 180 Natural Protein Superfood helps build muscle, stamina and energy.

The 180 Natural Protein Superfood is a perfect meal replacement. If you want to lose weight, simply replace a meal with the powder. You could do this even if you’re at your optimal weight for improved health and nutrition. If you’ve been eating prunes and fiber cereals, try eating a bar every day instead. It will improve your digestive health with its fiber rich combination. The powder is good for everybody. It won’t harm those with diabetes, cancer or other illnesses. It is safe. It doesn’t alter blood sugar, making it the safe, ideal protein powder for pregnant women as well those with diabetes. Used as a meal replacement or snack, the powder adds extra protein, fatty acids, fiber, and minerals to your diet.

Everyone can benefit from the 180 Natural Protein Superfood. Made with your needs in mind, this superfood may not turn you into superwoman overnight, but your health and energy will be on the right track!

Try a low cost starter pack today.

Using 180 Natural Protein Superfood to make natural protein shakes is one of the best ways to give your body the nutrition it needs.

These natural protein shakes are ideal meal replacements and are much healthier than other brands on the market. Incorporating these yummy shakes into your diet is easy.

Key Health Benefits

Protein shakes made with 180 Natural Protein Superfood offer numerous health benefits. The extra dose of protein these shakes provide can assist with lean muscle development. These shakes are also able to help you control your weight and are a great diet supplement. A gluten-free formula used in 180 Natural Protein Superfood assists in better digestion. You will also notice an increase in energy levels after drinking one of these shakes.

Active Ingredients

Protein shakes made with 180 Natural Protein Superfood contain some of the healthiest ingredients grown in Australia. A potent dose of grass fed whey protein isolate is included to give you an adequate amount of protein. Almond meal is used to provide your body with healthy fats. Sunflower kernels rich in omega 6 acids help to combat inflammation and also aid in cardiovascular functions. The coconut flour used comes from certified organic coconut flesh and offers a taste of sweetness along with a healthy dose of natural fibre. Stevia, a natural sweetener from South Africa containing zero calories, is used to further enhance the flavour.

Best Time to Drink

These healthy and delicious natural protein shakes are ideal to drink during any point of the day as an alternative to unhealthy meals and snacks. It is also beneficial to drink one-half to a full serving of a shake an hour before a workout and 30 minutes following fitness activities.

Protein shakes made with 180 Natural Protein Superfood are just what you need to live a healthier lifestyle. There has never been an easier way to incorporate a nutritious and delicious beverage into your diet.

Try a low cost sample pack here.

By 180 Nutrition

We are very proud of our fantastic resource which is our blog. There are many videos that show you how to make super healthy recipes including homemade protein bars and balls and some homemade paleo cookies to name just a few.

We also understand that with todays hectic lifestyle, being well prepared at all times can prove to be challenging. So after the success of our all natural protein powder, we were very keen to produce an all natural, gluten free protein bar. And yes, we are completely transparent with our ingredients with no nasty surprises. Continue reading →

By Guy Lawrence

I asked Caroline if she would mind filming one of her many magic healthy recipes, and she has kindly filmed this video for us. A simple healthy snack for the kids in the shape of muffins she made for her nephews birthday recently. The feedback I got was that it wasn’t only the kids eating these muffins! Continue reading →

One of the top concerns that a person eating a vegan diet has is making sure that they are eating enough protein. This nutrient is essential to human growth and development.

This is why our vegan protein powder can be helpful to those eating on this diet. Our product is 100 percent natural and does not contain any additives or artificial flavours. We feel that eating natural foods is best for you and your health. Our products are also gluten-free. They use the best quality of ingredients on the market and combine them into a powder that you can used in numerous ways.

Our 180 natural protein vegan powder uses only twelve ingredients, all which are in their natural form. The ingredients include pea protein isolate, flaxseed, almond meal, sunflower kernels, coconut flour, cocoa (chocolate flavour only), chia seeds, pepita (pumpkin seeds), sesame seeds, psyllium husks, inactive brewers yeast and stevia.

Our product can be used in smoothies, overall cooking and given to kids for a snack. On our website, we have a large listing of recipes that can be used with our 180 natural protein vegan powder. They range from meals to desserts that you can pick from. A smoothie is one of the most popular items that people make with our product. It is also one of the easiest.

People use 180 natural protein vegan powder for a variety of reasons. Some are trying to loose weight and our product can aid in that goal. With only healthy ingredients, our product will trim that waist and keep you from eating items that are unhealthy. Others, are trying to build muscles. We picked the ingredients in our product because they are the most healthy for people. This product will help you develop muscles when you work out or strength train, while others use this product to get better overall health.

Try a starter pack today and feel the difference!

There are many fad diets that seem to offer the healthiest products but you may be skeptical to believe these claims. We all hear the constant hype about going gluten free and the benefits associated with it, but you may be dubious.

Luckily, there are protein-packed, healthy products that are gluten free in existence. As you read this article, you’ll learn about the great products offered by 180 Nutrition and what they have to offer.

180 Nutrition is noted for providing protein bars that restore your energy and give you the necessary fuel to be productive. Unlike many competitors, 180 Nutrition protein bars are entirely natural and therefore, the healthiest. They are made with help from nutrition experts, ensuring they are genuinely healthy. A good rule of thumb to follow when looking at a food label is to choose items that have the fewest, healthiest ingredients.

By simply looking on the label of 180 Nutrition bars, you’ll see ingredients like: grass fed whey protein isolate, flaxseed, almond meal, coconut flour and shredded coconut, sesame seeds, chia seeds and other natural items.

The advantages of consuming 180 Nutrition bars are tremendous because they boost your energy and provide health benefits. Flaxseed and psyllium seed husks are renowned for their ability to relieve digestive issues and improve overall digestive tract functioning. Almond meal and coconut flour are wonderful gluten free additions that prevent insulin spikes and give nice flavors to the bars. Sesame seed and chia seeds are praised for their health benefits including: reduction of inflammation, being rich in several minerals, providing protection of bones and joints, promoting heart health, preventing colon cancer and more. These seeds also give a nice nutty flavored crunch to the bars.

There’s no denying that 180 Nutrition bars are amazing. The protein content allows you to stay full longer, the natural ingredients assure you you’re eating healthy and they give you energy. Whether you’re eating them to restore energy after a workout, following a gluten free diet or just seeking energy to make it through your daily routine, 180 Nutrition bars are the best around.

Try a sample bar today!

If you are searching for a vegan protein powder, 180 Natural Protein Superfood is the protein supplement for you.

As a vegan, you know how important it is that you continue to get the essential vitamins, nutrients,and minerals that are necessary to give your body the fuel it needs. However, you have to be more creative in supplementing your diet in order to include protein without using animal by-products. 180 Natural Protein Superfood includes only ingredients found in nature and will fit perfectly into a vegan lifestyle.

Take a look at the ingredients in the 180 Natural Protein Superfood vegan formula and be pleasantly surprised to find no chemicals, no artificial additives, and no preservatives. Pea protein isolate, flaxseed, almond meal, sunflower seeds, coconut flour, chia seeds, cocoa, pumpkin seeds, sesame seeds, inactive brewers yeast, psyllium husks, and stevia are the only ingredients that have been combined to provide your body with a powerful formula. You’ll get everything you need without artificial flavourings and colours that do not belong in our bodies.

The 180 Natural Protein Superfood vegan formula can be used as a regular supplement to your diet or as a substitute for one or more meals throughout the day. Include fresh fruits and vegetables, nuts, water, and plenty of exercise to give your body what it needs. This vegan protein powder will give you steady energy levels throughout the day and you will be able to maintain a healthy weight without a problem.

Consider a 180 Natural Protein Superfood smoothie made with the vegan formula. You’ll love how quick and easy it is to prepare. It is the perfect protein powder for the individual on the go who wants to make sure only the purest ingredients are used. This is a protein powder that can be easily implemented into a vegan eating plan. It’s all about lifestyle choices and going with the 180 Natural Protein superfood in its vegan formula is being proactive in regards to your well-being. Try this vegan protein powder today and decide for yourself. 180 Natural Protein Superfood has been designed with your best interests in mind. Turn to the natural product that relies on plant life to give your body a good balance today.

Try a starter pack today and feel the difference!

By 180 Nutrition

We all know that men and women are not created equally, at least not in terms of our body chemistry. As such, the same nutritional supplements that may work for men might not be right for a woman and vice versa. However, many supplements do provide both health and fitness benefits for men and women, including protein supplements, so finding the right type of protein supplements for women is well worth the time.

About Protein Supplements

Protein, typically found in many foods such as lean meat and dairy products, helps muscles grow and rebuild. In addition, protein helps to maintain lean muscle mass and decrease body fat, which provides that lean, strong look that so many athletes have.
Technically speaking, protein is a macronutrient, just like fats and carbohydrates. Consisting of amino acids linked together, protein is responsible for muscle repair and growth, as well as helping maintain a healthy immune system and energy source.

While most people obtain the necessary amount of protein through food sources, athletes often benefit from additional protein through supplements. The recommended dietary allowance for most healthy adults is about 72 grams of protein per day for men and 54 grams of protein for women.

For serious athletes, researchers recommend consuming between 1 and 1.5 grams of protein per pound of body weight, with approximately 40 percent of that protein coming from food sources. As an example, a woman weighing 125 pounds requires between 125 and 188 grams of protein, while a man weighing 250 pounds needs 250 to 375 grams of protein.

Protein Supplements for Women

Variance in daily protein requirements really has more to do with weight than gender; however, many protein supplements come in a one-size-fits-all mentality that does not account for variances in weight and protein needs.

Protein supplements for women usually have over 20 grams of protein as well as vitamins and minerals for added energy, immunity support and muscle repair and growth.

Many protein supplements for women come with additives, preservatives and chemicals. As such, women should seek natural protein ingredients, such as the following:

- Almond meal
- Grass fed whey protein isolate
- Coconut flour or shredded coconut
- Flaxseed
- Pumpkin seeds
- Psyllium husks
- Natural cocoa
- Inactive brewers yeast
- Chia seeds
- Sesame seeds
- Stevia

Look for protein supplements that are low on sugar, high in dietary fiber and protein and contain additional health supplements and vitamins such as B vitamins, magnesium, zinc, and potassium, folate (B9, calcium and iron.

For more information about natural protein supplements for women, visit 180Nutrition.com.au

By 180 Nutrition

There are so many hidden ingredients in all kinds of different food, it’s impossible to be vegan without reading all the ingredients listed on the back of each item. Unfortunately, this can come as a shock to many who realize just how many artificial flavorings and other chemicals are being pumped into everything, including supplements. Which can make finding a quality vegan protein powder difficult. These days, even an apple is coated with wax before it’s purchased.

Vegans learn not only to avoid animal products, but also to learn more about which food items are best for the body. What they’re finding is that, the more natural the product is, the better it makes them feel after eating it.

While most vegans don’t have a problem reaching their recommended vitamin intake levels, it can be a challenge for some to get the recommended level of protein each day. There are many artificial meat products that can be bought to help with this, but all these contain dozens of chemicals. Tofu, nuts, and beans are other options, but there’s only so much you can do with those foods. It’s that exact reason that so many people are turning to a vegan protein powder.

Nearly all protein powder on the market today contains whey. Since whey comes from cows, vegans are unable to consume it. Fortunately, 180 Nutrition has released a new vegan protein powder that is not only completely animal free, but also all natural as well.

The vegan protein supplement consists of 12 different ingredients. These include pea protein, flax seed, almond meal, sunflower kernels, coconut flour, cocoa flavoring, chia seeds, pumpkin seeds, sesame seeds, psyllium husk, inactive brewers yeast, and stevia.

Unlike other protein powders, there’s far more that can be done with 180 Nutrition than simply drinking it. Users can add the protein supplement to other meals, such as cereal, or make an entirely new meal with the dozens of recipes that can be viewed online. Best of all, the protein powder is actually tasty so users will enjoy using it.

If that’s not enough of a reason to try 180 Nutrition’s vegan protein powder, users can also view the nutritional information online. One serving of the protein powder alone contains 6 grams of fiber, 21 grams of protein, 12 grams of B vitamin, 335 grams of potassium, 66 grams of calcium, and 112 grams of magnesium. All together, that equals one extremely healthy and delicious product.

While vegans aren’t the only one who can enjoy this protein supplement, 180 Nutrition also offers another version for those who can consume dairy. This version replaces the pea protein with grass fed whey to give users an extra gram of protein in every serving.

By 180 Nutrition

The paleo diet, also known as the Stone Age or cavemen diet, has been gaining popularity recently as a way to help individual lose weight, with an ever increasing need for alternative paleo snack ideas. The concept is simple. Since cavemen weren’t overweight, humans today should consume the same food that their ancestors did. Since cavemen didn’t have high blood pressure, cholesterol, or diabetes, the theory is that the diet will help users shed unwanted pounds while also becoming more healthy in the process.

Unfortunately, that’s not always that easy. The cavemen consumed a high level of protein that’s almost impossible to achieve normally. Even for those who are able to reach the recommended levels, the price can add up quickly. Even worse, most protein supplements that could be used to help dieters are loaded with artificial flavoring, colors, or other chemicals, none of which were consumed during the Stone Age.

Fortunately, 180 Nutrition is dedicated to providing their customers with an all natural protein powder that can be used in any diet. While the powder isn’t specifically designed for the paleo diet, it meets all the requirements. Everything in the powder is all natural and there’s only 12 ingredients, none of which are chemically altered. These ingredients include grass fed whey, flax seed, almond meal, sunflower kernels, coconut flour, cocoa flavoring, chia seeds, pumpkin seeds, sesame seeds, psyllium husk, inactive brewers yeast, and stevia.

While the protein supplement can be blended to create a vegetable or fruit smoothie, that’s not the only paleo snack that can be made. The powder can also be cooked with or added to other meals to help increase the amount of protein the food contains. For those who aren’t natural chefs, that’s okay too. 180 Nutrition has dozens of easy to follow recipes on their website. These recipes include everything from paleo snacks to meals that can be made in less than three minutes.

While most people assume that paleo snacks have to be meat, veggies, or nuts, that’s not the case when using 180 Nutrition’s protein powder. The paleo diet means that users must limit their sugar intake level. This can lead to unbearable cravings that can wreck the entire dieting process plan.

180 Nutrition understands that users may crave something sweet instead of the same boring meat or nut products, and that’s why they’ve created several great tasting, yet still all-natural, paleo snacks. Some of the most popular include high protein chocolate chip cookies and high protein blueberry muffins.

Both recipes are easy to follow and can be made with just a few ingredients. Since the paleo diet doesn’t allow white flour, almond flour and protein powder are used instead. This results in a very tasty and very healthy snack that all ages can enjoy.