You may be excited to learn that 180Nutrition protein shakes are a healthy way to lose weight. These delicious drinks can be very good for you.

When it comes to losing weight, you want to choose a product that offers natural ingredients without artificial sweeteners or preservatives. A simple shake can be a fun and great tasting treat. The fact that it can help you to lose unwanted pounds fast is a great added bonus.

You can lose weight easily by substituting one meal a day or more with a protein shake. A 180 shake is made of quality ingredients and offers many benefits to anyone who tries it. If you want to see weight loss results, protein shakes can make a difference in your life when used on a regular basis.

To begin with, this product will give you long lasting energy. It will help your metabolism to speed up so that you lose weight with ease. You can lose those pounds and be in great shape thanks to this shake. This product is good to drink before or after a workout. It can help you to perform well, have more stamina, and it will help prevent muscle break down after a good workout. This product also helps with lean muscle growth and repair.

This product will keep you full until your next meal. You will not go around craving snack foods or feeling unsatisfied after drinking one of these wonderful tasting shakes. It is important to enjoy your protein shake if you are going to be drinking it often and the effects that it has on your health makes drinking it even better. When you decide to start drinking one or more protein shakes a day instead of snacking on unhealthy foods, you are making a decision to lose weight and stay healthy. Try 180 protein shakes and be prepared to feel better and drop unwanted pounds quickly.

Try a starter pack today and feel the difference!

If there’s one thing that plagues practically every health enthusiast, it’s the high carbohydrate levels found in so many protein powders.

Everyone knows that the best way to become lean and strong is a combination of a good diet and regular exercise, but doesn’t it seem horribly counter-productive to take a protein shake that practically does as much harm as it does good?

Enter 180 Nutrition protein powder. This protein powder cuts the carbs, preservatives and otherwise unnecessary chemicals out of the protein drink and gives you exactly what you want – protein. The body doesn’t store protein, so it’s important to stay well-stocked when building up muscle. Other protein drinks throw fancy words around to throw you off, but 180 Nutrition protein powder cuts right to the chase with a mere 12 natural ingredients that won’t send your head spinning.

Perhaps the greatest benefit of the 180 Nutrition protein drink is that provides a boost of energy through purely natural means. The sad fact of the matter is that the vast majority of the foods we consume are full of fillers meant to make us feel content rather than energised. Sadly, even other “nutrition” drinks fall victim to this. Other protein powders implement artificial sweeteners and unnecessary bulking agents, but 180 Nutrition cuts to the chase, fueling you up right away.

180 Nutrition is great for weight loss as well. Supplement yourself with regular exercise sessions and eat 4-6 times a day and you’ll be in great shape in no time. It’s not uncommon for the 180 nutrition smoothie to replace as many as half the recommended daily meals, so it’s safe to assume that this low carb protein powder produces a very filling drink as well.

180 Nutrition is a great supplemental drink that caters to literally everyone. Whether you’re young or old, sick or well or merely looking to add some nutrients to your life, 180 Nutrition powder drinks are for you. Stop consuming fillers and start putting natural, nutritious contents in your body – you won’t regret it.

Try a low cost starter pack today and see for yourself

By Guy Lawrence

Want to start your year the right way? Are you planning a New Years Resolution of great health, weight loss or exercise?

FACT: There are 10 times more bacterial cells in your body than human cells. If your gut bacteria balance is out, studies show that this will directly effect fat absorption. So yes, if you have a unhealthy gut, you will struggle to lose weight.

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If you live within Australia, we will pay for you to have a gut health consultation with a qualified practitioner and also a months worth of prescribed supplementation to help fix the gut if necessary.

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Using protein bars for weight loss can be a great asset to your diet toolkit. Protein bars are easy and convenient and are ideal for a quick snack as they are usually a better choice when confronted with fast food or highly processed convenience foods.

Most protein bars for weight loss on the market today contain hydrogenated or partially hydrogenated palm oil, artificial sweeteners and a long list of synthetic ingredients. While these protein bars may taste great the synthetic ingredients have been found to inhibit weight loss.

At 180 Nutrition our focus is to provide natural nutrition that delivers a healthy approach to your well being. Our protein bars use 100% natural ingredients including almonds, sunflower and chia seeds which are a source of good fats keeping you feeling full for longer.

The short video below will explain why we value all natural ingredients:

Our natural protein supplement is now available in a range of protein bars for weight loss. The 180 superfood bar is wheat free, gluten free and also fructose free (read more about the potential damaging effects of fructose here).

The 180 Superfood Bar will help:

• Provide a truly all natural protein bar for weight loss
• Avoid bad food choices when the mid-afternoon craving hits
• Add a healthy and nutritional option into your diet
• Cut your intake of foods packed with chemicals, flavourings & preservatives

When wondering what the best meal replacement shakes are it always pays to read the label. If you are staring at a long list of ingredients that you struggle to pronounce then you’d have to wonder if your meal replacement shake is actually healthy.

Did you know that many popular meal replacement shakes contain ingredients that have actually been linked to weight gain? Artificial sweeteners such as Aspertame (also known as NutraSweet, Equal, Spoonful, Canderel & E951, etc) have been known to inhibit weightloss and cause many uncomfortable side effects. This toxic chemical has long been recognised by prominent medical authorities as a neurotoxin, yet it is found in many diet supplements and diet foods.

So what is the answer when choosing the best meal replacement shake for you? We recommend natural ingredients over synthetic and a good ratio of protein, carbohydrates and fat, with enough fibre thrown in to keep you feeling full.

At 180 Nutrition our Natural Protein Superood makes a nutritious meal and will become your favourite meal replacement shake. With all natural ingredients and zero chemicals you can start your day with a healthy smoothie, the perfect meal replacement shake.

This super quick breakfast idea is packed with protein, fibre, valuable nutrients and essential fatty acids to give you the energy you need to get through the day, making it the perfect meal replacement shake:

Prep time: 3 minutes
Makes 1 high protein meal replacement shake

Ingredients:

• 2-3 big spoonfuls of 180 Natural Protein Superfood
• 100ml water/ or your choice of milk
• Dollop of probiotic yoghurt (optional)
• Handful of berries (blueberry or strawberry)

Preparation:
In a blender, combine all the ingredients and blend until smooth.

You can sample 180 Natural Protein Superfood here.

Weight loss and meal replacement have never been easier with our healthy all natural products. Unlike other meal replacement products our ingredients are derived from raw and natural ingredients. Claims such as ‘sugar free, low fat, and low carb’ generally mean that synthetic ingredients have been used.

180 Natural Protein Superfood will help you find and maintain your healthy weight while also providing a quality source of protein, nutrients and minerals that are essential for a healthy metabolism.

Recent weight & diet meal replacement study

Steven Heymsfield, M.D., of St. Luke’s-Roosevelt Hospital, analyzed a half-dozen small studies comparing diet meal replacements with conventional low-calorie diets. He found that people who guzzle the shakes in place of one or two meals a day consistently lose 7 percent to 8 percent of their body weight after 1 year. That’s about 15 pounds for a 200-pound man, which, he notes, is roughly the same reduction you might achieve by taking a weight-loss drug such as Xenical–minus the risk of a drug’s side effects. Meanwhile, Dr. Heymsfield showed that people who simply try to eat less food maintain a weight loss closer to 3 percent.

How Does 180 Differ From Other Weight Loss Shakes?

• It’s 100% natural with ingredients you recognise
• It’s Gluten free
• It can be used as a convenient healthy meal replacement
• It increases metabolism due to it’s high fibre content contributing to weightloss
• It’s free of all artificial flavourings/preservatives
• It’s free of all processed sugars and artificial sweeteners
• Free of any bulking agents and thickeners
• Our difference is PURE!

Fact

• Many weight loss shakes and meal replacements have artificial flavourings/preservatives
• They cut costs and use low quality grade ingredients, bulking agents and thickeners
• They constantly change the words used in the ingredients to confuse the consumer
• Many weight loss meal replacements and shakes are over hyped, over priced and over marketed.
• Some come with side effect, bloating, bad skin, upset stomach etc (How can this be a health product?)
You can sample 180 Natural Protein Superfood here.

Using protein bars for weightloss can be can be an effective addition to your daily diet.

The main benefit of keeping protein bars at hand are that protein keeps your hunger at bay and can stop you snacking on unhealthy choices. So if you are eating protein bars for weightloss, which bar should you choose? There are so many protein bars on the market today and all of them offer different benefits. Low carb, low fat, sugar free, high fibre and high protein, the list is endless and so is the confusion.

At 180 Nutrition we believe that raw natural ingredients should always be your first choice over processed and synthetic ingredients. Sugar free, low fat protein bars always sound alarm bells in our ears as they usually mean chemicals. An over abundance of chemicals (artificial sweeteners in particular) can disrupt our hormones and actually inhibit weightloss.

Our all natural protein bars contain no artificial ingredients and are derived from raw natural ingredients. They will help you cut your intake of foods packed with chemicals, flavourings & preservatives and avoid bad food choices when the mid-afternoon craving hits. So if you are looking for effective protein bars for weightloss then learn more about our Superfood protein bars here.

By Guy Lawrence

If you are reading this post, then I’m guessing you are looking for the best protein supplement bar on the market today yes? That is all well and good, but before you buy I want you to ask yourself the next three questions honestly. You will then soon know if you are purchasing the best protein bar for you.

Question 1 – Why are you buying a protein supplement bar?

Are you looking to increase your protein? Are you wanting to build lean muscle? Or are you simply wanting a healthy option with more protein and nutrients to meet your daily active needs?

It’s usually one or all of the above. Now, before you make a decision, if you are exercising regular and putting demands on your body daily, you will understand that a sound nutritional diet is paramount for success. A protein supplement is just that… A supplement. This is not going to give you all the anwsers, but it can be a convenient tool when needed if you are needing food on the run. But more importantly food that you can trust.

Question 2 – Do you honestly care about the food you put in your body?

This is very important. If you are sitting there reading this chugging on a can of coke or a redbull, this post is probably not for you.

Your recovery from exercise is as only as good as the food you put in your body 24/7. Not just post workout. You can’t out train a bad diet, and a bad diet will not help your goals long term…period. With this in mind, wouldn’t it make sense to choose a protein supplement that was healthy and free of cheap ingredients, chemicals, preservatives, artificial sweeteners and flavourings like cookies and cream, strawberry and vanilla. Yes vanilla! Flavourings including vanilla are chemically produced. Most sweeteners used in protein supplements and bars use aspartame. You can read more about that here.

All these things I’ve mentioned will put undue stress on the body over time and are not healthy. Does this seem a smart thing to be doing? Many ‘health supplements’ have slick marketing but are full of rubbish, so be cautious when purchasing.

Question 3 – Are companies being transparent with their list of ingredients?

When you are looking at a website, are the ingredients easily found and clearly listed? Have the manufactures have anything to hide? Do you recognise all the ingredients and do you consider them to be healthy?

If the company is proud of it’s products and is not trying to dupe the consumer, then they will be completely transparent. If you take a look around our website here at 180 Nutrition, you will see that we clearly list every ingredient and we even put pictures next to them.

So if you are looking for a protein supplement bar that is actually good for you, you can take a look at our ingredients here. We even sell starter pack protein bars too so you can try them first without committing to a whole box unless you like them.

By Guy Lawrence

“They may be free of calories but not of consequences.” - Professor Helen Hazuda speaking on diet soda.

After knocking the wind out of my mates sails regarding his healthy fruit salad and apple juice (click here if you’ve no idea what I’m on about), the next topic that came up on the radar was his diet soft drink. You see, the next logical step for my friend to take whilst on his weight loss plan was to be drinking the ‘diet’ stuff instead of  ’normal’ stuff.

I mean, if a soft drink has the word ‘diet’, ‘sugar free’ or ‘low cal’ etc… It’s got to be healthy for you right?

His new found enthusiasim for his health and weight loss plan had already taken a dent regarding fruit and sugar, so I understood the switch to sugar free soft drinks. After he finished guzzling down his cold can on a sunny day I said one word to him… Aspartame.

In a nutshell, this was my response…
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