Our first ever Instagram competition of healthy recipes is well and truly underway! The 180 Nutrition #realfoodrevolution. And we have three super quick and delicious ideas for you.
If you have no idea what we are on about and like the idea of WINNING a months worth of 180 Natural Protein Superfood, click here. We’ve had over 130 photos submitted in less than a week, however some people have tagged their pics, but forgotten to share the recipes for them.
By Guy Lawrence
As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to right this post.
First of all, I eat bananas. I not only eat them I enjoy them. So this is not a banana bashing post. But in saying that, I only eat them on certain occasions, and for me it’s all about personal circumstances (weight loss/weight gain) and timing. Continue reading
By Guy Lawrence
Guy: I can’t tell you how many times I’ve filmed myself for this blog and cut my head off whilst shooting! So we thought we’d have some fun and keep this mighty fine CrossFit athlete a mystery, as he shares with us his post workout protein smoothie.
Can you guess who it is? Continue reading
By Guy Lawrence
I asked Caroline if she would mind filming one of her many magic healthy recipes, and she has kindly filmed this video for us. A simple healthy snack for the kids in the shape of muffins she made for her nephews birthday recently. The feedback I got was that it wasn’t only the kids eating these muffins! Continue reading
By Guy Lawrence
Welcome to our very first official podcast: The Health Sessions.
In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Robert Beson.
Download or subscribe to us on iTunes here.
By Guy Lawrence
“Life isn’t about finding yourself, it’s about creating yourself” – unknown
This blog post has been long overdue! Ever wondered who is behind all our healthy 180 protein supplement recipes? Well it’s with great pleasure I get to introduce Caroline Howe into the frame. But this is no ordinary story.
A mother of two, Caroline overcame cancer twice whilst still in her early thirties (including having her thyroid removed) and decided to make a shift in her health and wellbeing once and for all. Five years on Caroline is one of the healthiest and fittest people I know and is a true inspiration to others! If you would like to learn more about this remarkable change… read on. Continue reading
180 Nutrition is proud to announce its newest sponsored athlete: Snatch the CrossFit Monkey.
He hails from the depths of the jungles of the Congo and now resides in the beautiful city of Sydney in Australia.
His favourite workouts are anything with rope climbs and bars. He loves bananas, modern literature and probably has a faster Fran time than you. (which you can check out above).
We here at 180 have high hopes for young Snatch and are proud to be sponsoring him on his journey to the CrossFit Games.
You can follow Snatches journey at http://www.facebook.com/
By Guy Lawrence
Eat your good fats. How often do you hear that? The fear of fat is certainly changing, but how often does someone say I can’t eat that as it contains too much fat! I think the fat free consumer is still very much here but things are slowly changing.
The purpose of this post is to help with the confusion around fat. What is good fat and which fats are just plain ugly. I’ve found over time I generally have certain fats in my daily diet and there are a whole host that I do my best to avoid. I don’t worry about the calories, I only worry about the type of fats. I wrote a post here if you want to delve into fats more. And why is there a fat 1970′s cowboy dancing? Not sure but we liked the picture! Continue reading
I didn’t know this was possible. But this high protein low carb 180 chocolate bread is simply divine! Guilt free and gluten free, with the only thing needed is 15 minutes of your time and the ingredients to put this together. This loaf makes for the perfect snack or dessert giving you a small slice of heaven.
Prep’ time: 5min
Bake time: 20-25min
Oven temp’: 180° Continue reading
By Stuart Cooke
I just whipped up a quick protein smoothie for Guy and myself and it tasted so good that I had to share it with you. You’d swear it was a McDonald’s thickshake if it wasn’t loaded with so many nutrients and good fat). We generally have the 11am protein smoothie which tides us over until lunch. (Guy’s Welsh whinging starts if not fed regularly!) - Enjoy, Stu
Ingredients:
Preparation:
Just throw it all in the blender and hit the button for 30 seconds. Boy, did this one taste good… Continue reading
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