By Guy Lawrence

Yes, it’s almost that time of year again where bronzed chiseled athletes and bulging biceps covered in spray tan gather for 3 days in Sydney. The Sydney Filex Fitness Expo is coming to town and it boasts to be the largest of it’s kind in the Southern Hemisphere. And we are happy to announce that 180 Nutrition and our all Natural Protein Superfood is going to be there (but probably with a beach tan at best).

We will be alongside the Australian Institute of KettleBells at the Sydney Fitness Expo creating a unique partnership that will be very different to the conventional way of doing things within the fitness industry, creating a much more natural experience.

When is it?

The Filex Fitness Expo is held on Friday 27th April – Sunday 29th April 2012
Note: Friday is for trade & Saturday/Sunday for public.

Where is it? Continue reading →

By Guy Lawrence

You get to meet a lot of people when working in a gym environment. Your die-hards for instance who train to excess, rain, hail or shine trying to figure out different ways they can isolate their biceps to get the perfect guns (flexed arms). But most people I find here at the Uni (where I work) are there to shake off those stubborn pounds of extra body fat! They do mention their health sometimes, but it’s a distant 2nd compared to shape and size.

I have noticed over the years that the majority of people don’t physically change regardless of how hard they are working! I always here moans and groans that ‘I’m buggered if can lose weight’, and ‘This exercise malarky is a load of b@$%^*&^s’!

But here’s the secret, they are missing the two magic ingredients to shred fat fast: Continue reading →

This healthy delicious recipe (big thanks to Caroline Howe!) is low in carbs and high in protein, good fats and lots of fibre making it the perfect treat for an alternative low carb, high protein snack. This is seriously tasty and is a awesome alternative to that 3pm gluten free sugar loaded muffin! Continue reading →