Episode #8

By Guy Lawrence

This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video if you’re short on time.

For more information on getting the DNA test. Click here.

Download or subscribe to us on iTunes here.

Continue reading →

By Guy Lawrence

“The human foot is a work of art and a masterpiece of engineering.”
—Leonardo Da Vinci

Guy: These are just one of the questions we ask sports scientist, barefoot specialist and running coach David Chamberlain.

I must admit, myself and running are not the most compatible companions. If Forest Gump were a gazelle, I’d be a silverback gorilla! In saying that, running has always been in there or there abouts with my training.

A few years ago after a spell of chronic back pain, one of the things I looked at were the shoes I was wearing, which sparked an introduction with the barefoot minimalist shoe ‘The Vibram Five Fingers’ which you can read my review here. I’ve worn minimalist shoes ever since.  Continue reading →

Podcast Episode #7

By Guy Lawrence

Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I’ve time coded the bullet points so you jump straight to the bits that interest you most in the video. But when you’ve got the time, it’s well worth kicking back and watching the whole video as the content is invaluable!

Download or subscribe to us on iTunes here.

Continue reading →

Podcast episode #6

By Guy Lawrence

Is it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

Download or subscribe to us on iTunes here.

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By Guy Lawrence

Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight.

Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the idea. Continue reading →

Podcast episode #5

By Guy Lawrence

With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life.

In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an easy to understand way of how we can look at our gene expression for a more personalised approach to better health.

Download or subscribe to us on iTunes here.

I’m getting my Smart DNA testing done through Naturopath Tania Flack.  Continue reading →

By Khan Porter

(Khan) Two weeks into the 2013 CrossFit open and undoubtedly everyone’s bodies are feeling a little beat up.

But fear not as 180 Nutrition sponsored athlete has the low-down on how to keep in fighting shape with mobility as the season continues!

After crushing 13.2, James Newbury is currently sitting comfortably in 3rd position in Australia/New Zealand.

He looks set to continue crushing the CrossFit Open and it’s likely he will be a serious contender to make it to the Games this year!

Over to James… Continue reading →

By 180 Nutrition

It’s here, the Reebok CrossFit Open 2013!!!

As the internet goes into melt down with the announcement of 13.1 we’ve got the hottest tips from our sponsored athletes Chad Mackay, Ruth Anderson-Horrel and James Newbury to keep your cool throughout the Open season.

Chad Mackay

2012 Australian CrossFit champion & 9th fittest man on earth.

“Have a game plan and stick with it!”

When preparing for the Open, Regionals Games or any workout, I always have a game plan in mind. I always look to understand how to best attack a workout. Ask yourself: how long will a round to take? How many reps will you do before you rest? How many breaths will you take before you get back to work? Work hard on your strengths and relax and stay focussed if a weak movement arises.”

You can follow Chad on Facebook here. Continue reading →

Podcast episode #3

By Guy Lawrence

In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast.

Download or subscribe to us on iTunes here.

Continue reading →

Sprinkling 180 Natural Protein Superfood on your food is one of the best ways to give yourself a healthy boost of protein.

Adding this product to high-protein food items can help your body develop more lean muscle tissue. Here are some of the best high-protein snack ideas:

Eggs

Eggs are very high in protein levels and can be prepared in many different ways. One of the best ways to prepare eggs is to hard boil them or mix up a high protein omelette. Simply add a little 180 Natural Protein Superfood to your eggs and enjoy!

Mixed Nuts

Pistachios and almonds, in particular, are very high in protein. You can add several different types of nuts to the mix in order to treat your taste buds to a variety of flavours.

Protein Shakes

This high-protein treat is a snack and beverage all in one! Mixing 180 Natural Protein Superfood into a smoothie is also one of the best ways to get a maximum dose of protein.

Tuna

This high-protein, low-calorie option is another popular snack choice. Tuna can be eaten right out of a can or added to your favourite salad.

Greek Yogurt

Many people have discovered this refreshing snack in recent years. The high levels of protein and the extra healthy ingredients make this snack particularly popular among health and fitness enthusiasts. Mixing pieces of fruit along with 180 Natural Protein Superfood to your yogurt can give your snack an extra kick of flavour and nutrition.

Whatever type of snack you choose, sprinkling your food with 180 Natural Protein Superfood can give you a healthy dose of added protein.

Order your starter pack today and feel the difference!