Podcast episode #3By Guy Lawrence
In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast.
Download or subscribe to us on iTunes here.
Guy: These are divine… For me spices + cheese = heaven! So when Caroline sent me through this recipe for the turmeric and garam masala 180 high protein cheese balls, I got very excited.
These make for an excellent vegetarian high protein snack. Have them for your dinner with your favourite veg or pop them in your lunch box and snack on them throughout the day. These natural snacks of goodness would beat any synthetic protein bar or supplement any day!
And if you are wondering which cheese to use. My rule of thumb is the more mature/fermented the better. Just stay away from your processed sliced and creamed cheeses etc. Continue reading
Introducing the 180 Natural Protein Superfood Bars. The formula you love is available in both chocolate & coconut flavours (chemical & gluten free of course).
These bars are so nutritious and filling that they are available in a convenient 45g size. They come in boxes of 12 and you can also try 2 full sized bars here before purchasing a box.
Guy Lawrence, Director 180 Nutrition
After months of planning and mountains of phone calls and emails, the team at 180 Nutrition are proud to offer the 180 Protein Bar. While we continue to love our 180 recipes and smoothies, we also recognise that managing a healthy diet can be a challenge when the pressures of life and work come into play.
The 180 Bar will help you:
Let’s face it – the majority of snack/sports bars available today suffer from the same problems as their powdered counterparts – low grade ingredients, artificial additives, preservatives and a list of chemicals that you need a PhD to understand.
If you know 180 already, you will soon realise that two of our new ingredients are already present in the Original 180 Formula. (If you don’t you can check the ingredients here)
180 Nutrition are not on a mission to add as many different ingredients as possible to our products. Good nutrition is quite simple and you know us – we believe that nature can provide all the nutrition your body needs.
This is what we added to the Original 180 Formula to build the 180 Bar:
Long been declared as a ‘Super Food’, almonds are an incredible source vitamin B6, riboflavin, dietary fibre, and minerals such as magnesium, phosphorus, calcium and zinc.
Made from ground sesame seeds and contains virtually zero measurable trans-fat or cholesterol, tahini is a great high source of vitamin A, magnesium, folate and calcium, and is especially abundant in phosphorus and potassium.
A natural binding ingredient where the low GI carbohydrate from the brown rice releases energy over a longer period of time. Contains no fat or cholesterol of any type and is 100% fructose free.
The typical snack/museli bar will contain many of these ingredients: emulsifiers (soya lecithin 476), polydextrose, glycerine, maltitol, maize starch, maltodextrin, sucralose, humectant (glycerol), vegetable oil, glycerine, gluten, hydrolysed collagen, salt, flavourings, colouring…
| Our Ingredients & Nutritional Information per 45g bar: 180 Proprietary Blend (Whey Protein Isolate*, Flaxseed Meal, Cocoa Powder [chocolate flavour only], Almond Meal, Sunflower Kernels, Coconut Flour, Sesame Seeds, Chia Seeds, Pepitas, Psyllium Husks, Inactive Dried Yeast, Stevia) Organic Rice Malt, Almond Paste, Tahini Paste.Energy:764kj, Fat: 6.8g, (Sat Fat): 1.1g, Protein: 10.9g, Carbs: 19.8g, Sugar: 9.5g, Fibre: 3.2g
*All Whey Protein Isolate contains traces of Soy. |
We are incredibly excited to launch the 180 Bar. It’s another step in turning an industry built on chemicals and empty promises upside down.
Here is a list of CrossFit boxes, gyms and personal trainers throughout Australia who are currently stocking 180 Natural Protein SuperFood. If you would like a second opinion regarding our unique natural protein powder, don’t take our word for it, feel free to contact any of our partners below.
We have also been proud sponsors of some of the CrossFit games within Australia. Here is a list of both:
The links below are the Crossfit games 180 Nutrition sponsored in 2011 within Australia.
The WOD Games 21/15/9 – Australia
The Immortals Team Challenge – Gold Coast
The Primal Throwdown Series – WA
The links below are our current partners within Sydney & Australia. This will be continually updated as we grow.
NSW
Crossfit Chipping Norton – Scott
MIL-FIT Military Fitness Specialist – Brad
CrossFit Ballina – James & Amy
QLD
WA
SA
VIC
TAS
By Guy Lawrence
The crossfit primal throwdown competition is in WA (Western Australia) this weekend (Sat 24th Sep ’11) and we here at 180 Nutrition are very excited to be a part of it. It’s going to be a great one day event and we are certainly looking forward to the day!
The crossfit competition is being held for the first time in the WA Athletics Stadium, which reinforces the popularity and growth of crossfit as it continues to thrive!
Registration has closed with over 60 pairs of competitors competing from all the crossfit boxes (gyms) within WA.
By Guy Lawrence
Eating a healthy diet on a daily basis can be confusing at the best of times, especially if you want to improve your diet for pregnancy. During pregnancy and breastfeeding it can be overwhelming and a little scary on whether you are making the right nutritional choices for a healthy pre/post pregnancy diet. Depending on what you are eating on a daily basis it is possible that you may not be meeting your nutritional requirements for good health.
How well you eat during and after pregnancy will have a big impact on you and your baby’s health.
As you can imagine, your nutritional requirements dramatically increase during pregnancy. Your baby needs the extra nutrients to grow and develop with all available nutrients going to the baby first… and you second. This can lead to nutritional deficiencies that can leave you feeling tired and run down during pregnancy and result in a slower recovery.
With this in mind, each meal needs to be nutrient rich to cope with the increased nutritional demands.
180 Natural Protein Superfood will help you meet those needs. All of our ingredients are derived from natural food sources making it a fantastic source of nutrition to help you get those extra nutrients and valuable proteins daily. Protein is an essential macro-nutrient (from the protein, fat and carbohydrate family) needed for optimum health, it is even more essential during pregnancy.
If you believe that 100% natural ingredients are better for you than products packed with preservatives, chemicals, artificial flavours and colours… then you are in the right place as 180 Natural Protein Superfood ticks all of those boxes.
It is completely free of all synthetic ingredients, sugars & preservatives. A whole-food protein supplement that contains essential micro-nutrients, fatty acids, antioxidants and fibre to assist metabolic rates and keep your digestive system functioning at optimum levels, a whole-food protein supplement that is actually healthy for you!
You can simply take 180 as a smoothie for breakfast with your favourite fruit which can be prepared in under 2 minutes or snack on it throughout the day. We have dozens of healthy recipes for you to choose from here.
If you would like to learn more about our all natural protein superfood, you can watch our short video here.
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