By Guy Lawrence
Somebody asked me this question the other day: From a dietary perspective, what would be the top five things you try to avoid eating?
Now I do need to elaborate a little. The first question I asked was are we already eliminating the obvious? If one were living like a rock star and fuelling their day with cigarettes and alcohol, this would be an obvious choice of elimination if looking to improve health. So drugs, cigarettes and alcohol are out.
And we are talking about food here… so eating a cardboard box or inedible objects are out too. Although the breakfast cereal packaging could be more nutritious than the contents!
The second question asked was are we talking about improving one’s health? Yes we were.
So after a little thought and without getting microscopic (I feel the number could be more than five), this was my answer. Continue reading