By 180 Nutrition
It’s here, the Reebok CrossFit Open 2013!!!
As the internet goes into melt down with the announcement of 13.1 we’ve got the hottest tips from our sponsored athletes Chad Mackay, Ruth Anderson-Horrel and James Newbury to keep your cool throughout the Open season.
2012 Australian CrossFit champion & 9th fittest man on earth.
“Have a game plan and stick with it!”
When preparing for the Open, Regionals Games or any workout, I always have a game plan in mind. I always look to understand how to best attack a workout. Ask yourself: how long will a round to take? How many reps will you do before you rest? How many breaths will you take before you get back to work? Work hard on your strengths and relax and stay focussed if a weak movement arises.”
You can follow Chad on Facebook here. Continue reading