Episode #8

By Guy Lawrence

This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video if you’re short on time.

For more information on getting the DNA test. Click here.

Download or subscribe to us on iTunes here.

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Podcast Episode #7

By Guy Lawrence

Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I’ve time coded the bullet points so you jump straight to the bits that interest you most in the video. But when you’ve got the time, it’s well worth kicking back and watching the whole video as the content is invaluable!

Download or subscribe to us on iTunes here.

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Eating well is one of the biggest challenges a person can undertake.

In fact, and this says a lot about how hard it is to eat well, most people can get themselves to exercise regularly with greater ease than making themselves eat well. Why is it easier to exercise than to eat well? Going to the gym, taking a walk or run outdoors or playing a cardiovascular sport are all finite activities that have a clear beginning and a clear end. If a person is not exercising, he or she can be sitting.

Eating well, enjoying a nutrient dense diet, high in vitamins, minerals, good fats and protein is an infinite goal. A person cannot eat well for breakfast and reward him or herself with a chocolate shake for snack. However, with a little help and some insider information anyone can move toward healthy food choices while stimulating the sweet tooth and satiating a growling stomach.

With 180 Nutrition, people who want to eat well have endless options. They can order the 180 original formula and use it as a meal supplement, mixing a delicious, sweet tooth slaying, nutritious, belly grumble-stopping shake, for breakfast, lunch or dinner. Add 180 Nutrition to a bowl of porridge in the morning for a more filling, and nutritionally whole meal. Sprinkle it on lunch, or mix it in with a salad and enjoy the flavor expected, not a healthy grainy flavor that is so common with other health products.

The secret of 180 nutrition is the use of all standard, found in nature, not chemically engineered products. When cooking, a person can add a tablespoon of the original formula to a recipe and not alter the flavour of his or her favorite food while packing it with otherwise hard to get nutrients. For anyone who has ever wondered why the mid-day craving comes on, the answer is simple: lack of nutrition triggers the brain to beg for sugar.

Feed the brain healthy carbohydrates instead of processed sugar, and the time release of the natural carb will last long enough to fend off the snack cravings that sink most people’s diets everyday. And for those people out there who want a healthy afternoon snack, a great, low carb protein snack is available. The 180 Nutrition Protein Bars make a great snack for the middle of a workday and they are prefect for a bite after working out. The trick being, people who want to eat well need to fill their diet with nutrients that provide stable energy, long lasting appetite satisfaction and real flavors that stimulate the tongue. With 180 Nutrition, such a diet is a reality.

View all of our products here

Podcast episode #6

By Guy Lawrence

Is it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

Download or subscribe to us on iTunes here.

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By Guy Lawrence

Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight.

Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the idea. Continue reading →

Using a protein shake as part of your efforts to slim down and get fit can have many important benefits. Diets that do not provide you with sufficient protein could be limiting the effectiveness of your workout efforts or even inhibiting weight loss!

Replacing the occasional meal with a nutritious and tasty shake can provide you with a way to cut out extra calories without sacrificing the protein and other nutrients that will be needed to enjoy the best results from your workout routine and other fitness efforts.

With a wide range of shakes and meal replacement options that are available on the market, choosing the best among them can be an important concern. Shakes that lack quality nutrients, contain too many empty calories or that will not be able to provide you with the quantity of protein that your body will need to build lean muscle tissue as well as to optimise your weight loss efforts may not be worth the bother. Utilising a superior shake as part of your weight loss plan can help you with weight loss, reach your fitness goals and enjoy the body that you have always dreamed of having.

180 Nutrition offer shakes that will be able to provide you with a low-calorie meal substitute that has all of the quality nutrients your body needs can be of real benefit to your fitness and weightless efforts. Vegans and vegetarians will be delighted to find a range of delicious and balanced shakes that have been created without the use of any ingredients or components that fall outside the range of their chosen diet. Choosing the best shakes will provide you with a superior dietary resource to maximize your weight loss efforts. Having access to the best shakes for weight loss is not a concern that should be left up to chance.

Find our more about our 100% Natural shakes for weight loss here

Podcast episode #4

By Guy Lawrence

Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press…

In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast.

Download or subscribe to us on iTunes here.

Continue reading →

There are many fad diets that seem to offer the healthiest products but you may be skeptical to believe these claims. We all hear the constant hype about going gluten free and the benefits associated with it, but you may be dubious.

Luckily, there are protein-packed, healthy products that are gluten free in existence. As you read this article, you’ll learn about the great products offered by 180 Nutrition and what they have to offer.

180 Nutrition is noted for providing protein bars that restore your energy and give you the necessary fuel to be productive. Unlike many competitors, 180 Nutrition protein bars are entirely natural and therefore, the healthiest. They are made with help from nutrition experts, ensuring they are genuinely healthy. A good rule of thumb to follow when looking at a food label is to choose items that have the fewest, healthiest ingredients.

By simply looking on the label of 180 Nutrition bars, you’ll see ingredients like: grass fed whey protein isolate, flaxseed, almond meal, coconut flour and shredded coconut, sesame seeds, chia seeds and other natural items.

The advantages of consuming 180 Nutrition bars are tremendous because they boost your energy and provide health benefits. Flaxseed and psyllium seed husks are renowned for their ability to relieve digestive issues and improve overall digestive tract functioning. Almond meal and coconut flour are wonderful gluten free additions that prevent insulin spikes and give nice flavors to the bars. Sesame seed and chia seeds are praised for their health benefits including: reduction of inflammation, being rich in several minerals, providing protection of bones and joints, promoting heart health, preventing colon cancer and more. These seeds also give a nice nutty flavored crunch to the bars.

There’s no denying that 180 Nutrition bars are amazing. The protein content allows you to stay full longer, the natural ingredients assure you you’re eating healthy and they give you energy. Whether you’re eating them to restore energy after a workout, following a gluten free diet or just seeking energy to make it through your daily routine, 180 Nutrition bars are the best around.

Try a sample bar today!

Losing weight is an uphill battle. You have probably tried everything. Extreme diets haven’t worked. You lose the weight only to gain it back again.

Working out helps, but you only have so much time in a day. You’re getting discouraged about winning the battle. It’s time to consider protein shakes for weight loss. 180 Natural Protein Superfood is first rate when it comes to protein powders. It contains only natural ingredients. It’s important to leave out artificial additives and preservatives when you are forming a plan to lose weight. If you want to get the best results from your body, you need to put the best foods in your system.

180 Natural Protein Superfood can be added to yoghurt or your choice of milk or water for a smoothie. Now it’s time to create a plan of action. One of the best ways to use protein shakes for weight loss is to substitute one to three of your meals with a shake. You also want to re-think your meals. Try having six small meals a day, rather than three large meals. For the meals other than shakes, be sure to include lean proteins and plenty of fresh produce. Stay hydrated as well. Add regular exercise and you are going to be amazed at how good you look. You’ll also feel your best with 180 Natural Protein Superfood shakes as part of your daily diet.

Everyone knows that it is important to burn fat and build muscle in order to lose weight. 180 Natural Protein Superfood will help you to kick up your metabolism with its natural ingredients that are high in fibre, minerals, vitamins, and antioxidants. It contains flaxseed, chia seeds, pumpkin seeds, sesame seeds, grass fed whey protein isolate, cocoa, coconut flour, and other substances that are known for their beneficial properties. Put the very best in your body and feel your best as well as you achieve your weight loss goals.

180 Natural Protein Superfood shakes can continue to be a part of your regular diet even when you have reached your ideal weight. You will be able to maintain your weight and continue to feel an increase in energy. Have a protein shake and enjoy!

Try a starter pack today and feel the difference!

By 180 Nutrition

Finding natural and healthy low carb protein snacks can be difficult! Eating well is one of the biggest challenges a person can undertake. In fact, and this says a lot about how hard it is to eat well, most people can get themselves to exercise regularly with greater ease than making themselves eat well. Why is it easier to exercise than to eat well? Going to the gym, taking a walk or run outdoors or playing a cardiovascular sport are all finite activities that have a clear beginning and a clear end. If a person is not exercising, he or she can be sitting.

Eating well, enjoying a low carbohydrate diet, high in vitamins, minerals, good fats and protein is an infinite goal. A person cannot eat well for breakfast and reward him or herself with a chocolate shake for snack. However, with a little help and some insider information anyone can move toward healthy food choices while stimulating the sweet tooth and satiating a growling stomach.

With 180 Nutrition, people who want to eat well have endless options. They can order the 180 original formula and use it as a meal supplement, mixing a delicious, sweet tooth slaying, nutritious, belly grumble-stopping shake, for breakfast, lunch or dinner. Add 180 Nutrition to a bowl of granola in the morning for a more filling, and nutritionally whole meal. Sprinkle it on lunch, or mix it in with a potato salad and enjoy the flavor expected, not a healthy grainy flavor that is so common with other health products.

The secret of 180 nutrition is the use of all standard, found in nature, not chemically engineered products. When cooking, a person can add a tablespoon of the original formula to a recipe and not alter the flavor of his or her favorite food while packing it with otherwise hard to get nutrients. For anyone who has ever wondered why the mid-day craving comes on, the answer is simple: lack of nutrition triggers the brain to beg for sugar, because the brain lives on sugar and without it, the mind becomes dull.

Feed the brain healthy carbohydrates instead of processed sugar, and the time release of the natural carb will last long enough to fend off the snack cravings that sink most people’s diets everyday. And for those people out there who want a healthy afternoon snack, a great, low carb protein snack is available. The 180 Nutrition Protein Bars make a great snack for the middle of a workday and they are prefect for a bite after working out. The trick being, people who want to eat well need to fill their diet with nutrients that provide stable energy, long lasting appetite satisfaction and real flavors that stimulate the tongue. With 180 Nutrition, such a diet is a reality.