Losing weight is a challenge. There are so many products on the market, fad diets, and extreme exercise regimens. It is hard to stick with any plan that expects you to starve yourself, eat in a way that isn’t reasonable, or exercise so hard that you can’t continue indefinitely.

You need to find a solution that can become part of a lifestyle change. Healthy, balanced eating, indulgence in moderation, and regular exercise are key factors in achieving your ideal weight. Using a meal replacement shake can also help you to reach your goals. 180 Natural Protein Superfood from 180 Nutrition is an excellent choice for a meal replacement shake and can be used as part of your daily regimen even after you lose the weight. You’ll get the vital protein you need and be able to maintain a healthy weight as well. Feel better, get stronger, and take care of yourself by putting something good in your body.

180 Natural Protein Superfood supplement can be made into a smoothie, added to yoghurt, milk, or another base of your choice. You can substitute one to three meals with this excellent product. Consider it as an alternative for a snack as well. The protein will give your body energy and make you feel satisfied as well. When you rely on sugary foods and other products that aren’t healthy, you generally find yourself dragging and looking for a snack. Next thing you know, you’re grazing in the cupboards and that weight isn’t going to come off.

180 Natural Protein Superfood supplement

You can go with the original formula or the vegan version. It includes whey protein isolate, chia seeds, pumpkin seeds, cocoa, coconut flour, and stevia. All ingredients are natural and combined in such a way to preserve the valuable vitamins and nutrients contained within. Make the positive choice for your body and replace those processed foods that are high in additives and artificial preservatives. If it doesn’t come naturally, it shouldn’t be going in your body. 180 Nutrition meal repalcement shakes work.

Try a starter pack today and feel the difference!

By Guy Lawrence

“If you motivate an idiot, they just do stupid things faster… Education is key!” – Unknown

Last week I told my mate he needed to exercise less to improve his health and lose more weight. If you have no idea what I’m on about, read this post first (part 1) before going on. I asked him if he liked the idea of exercising 1 hour a week instead of 1 hour a session. He did…

I’d finally started to make some inroads with his way of thinking. He could see that to gain success with weight loss, it needed to be a byproduct of living a healthy lifestyle. Not living for weight loss and hoping he’d become healthy. A subtle difference but an extremely important one.

I love exercise, I do it most days. I always look for ways at how it can be fun yet challenging, and for me it can be extremely rewarding too. But weight loss is the last thing on my mind, and I wanted to hammer it home for my mate too.

He asked me what/why exercises he should be doing and this is what I said… Continue reading →

By Guy Lawrence

          “Health is a resource for everyday life, not the objective of living.” -
… Health Promotion

My mate was faced with something that he felt was a serious problem, his job demanded lot’s of hours, blood, sweat and tears on a weekly basis. He loved his job but his health was beginning to suffer. He’d been at it for four years and whenever he fitted exercise into his routine it became too much and simply exhausted him.

When we met up one evening, he told me that he had a 6.30am spin class that morning with a jog lined up for the following night. He also looked like he was going to have to crawl home like a lizard as he was that tired! I did feel for him.

After discussing the food pyramid at length and coming to the conclusion it sucked, I really felt we’d need to look at his exercise regime too.

I asked him why he was exercising?

After a bit of a dumbfounded look he said he wanted to be fitter, leaner, toned and healthier. He was feeling like a slug with no backbone when he sat in his office chair and he desperately wanted it to change.

From where I was sitting, his road to greater health wasn’t looking pretty. All I could see for him was fatigue, burnout, frustration, possible injury and an attitude that said ‘screw you’ to exercise with a million justifications on why he can’t do it anymore.

Do you like the idea of exercising less & becoming a lean mean health machine in the process?

He did… Continue reading →

By Guy Lawrence

The media continually creates buzz around the latest diets, especially when it comes to weight loss. Currently under the spot light at the moment is the Paleo Diet, where one eats more like our ancient ancestors by cutting out processed foods, starch (including grains) and sugar. Then eats a much more natural diet with good sources of fat, protein and veg with some fruit. Continue reading →

By Eleasa Mullavey

“The only thing that interferes with my learning is my education”
Albert Einstein

Have you ever attended a course, workshop or conference and left completely inspired, however within a week fallen back into old habits – the new learning but a blip in the memory? Or maybe you have unsuccessfully tried to learn a new language? Or perhaps attempted to educate yourself with view to change your lifestyle, diet or exercise regime only to fall back to status quo? I can put my hand up for all of these – as I think many of us can. Continue reading →