Episode #8

By Guy Lawrence

This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video if you’re short on time.

For more information on getting the DNA test. Click here.

Download or subscribe to us on iTunes here.

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By Guy Lawrence

“The human foot is a work of art and a masterpiece of engineering.”
—Leonardo Da Vinci

Guy: These are just one of the questions we ask sports scientist, barefoot specialist and running coach David Chamberlain.

I must admit, myself and running are not the most compatible companions. If Forest Gump were a gazelle, I’d be a silverback gorilla! In saying that, running has always been in there or there abouts with my training.

A few years ago after a spell of chronic back pain, one of the things I looked at were the shoes I was wearing, which sparked an introduction with the barefoot minimalist shoe ‘The Vibram Five Fingers’ which you can read my review here. I’ve worn minimalist shoes ever since.  Continue reading →

Podcast Episode #7

By Guy Lawrence

Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I’ve time coded the bullet points so you jump straight to the bits that interest you most in the video. But when you’ve got the time, it’s well worth kicking back and watching the whole video as the content is invaluable!

Download or subscribe to us on iTunes here.

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Two critical components in maintaining a healthy lifestyle are regular exercise and a nutritious diet.

For optimal results, it’s imperative that the two components go hand-in-hand. With a plethora of processed protein bars on the market, choosing the best one can be challenging. Luckily, there are healthy protein supplements available that are healthful. As you read this article, you’ll learn more about 180 Nutrition protein bars and all they have to offer.

The 180 Nutrition Difference

The team behind 180 Nutrition take tremendous pride in the fact that the protein bars they’ve created are entirely natural, nutrient-rich, and free of preservatives. Unlike many of the other protein bars sold in stores, the protein bars offered by 180 Nutrition are full of nutritious ingredients like almond paste, grass fed whey protein isolate, flaxseed, sunflower seeds, chia seeds, sesame seeds, and more.

All of the ingredients found in these protein bars offer a wide range of health benefits. The 180 Nutrition protein bar contains almond paste base, which is low carb and full of fiber and vitamins. The grass fed whey protein isolate found in these bars ensures you’re getting high quality protein that will give your body the fuel it needs after a workout. The seeds included in these protein bars provide a wide array of health benefits. Sunflower seeds are rich in vitamins and minerals that can prevent bodily inflammation. Chia seeds and flaxseed have a high fibre content, which promotes proper digestion. Sesame seeds are rich in minerals and antioxidants that promote healthy heart functioning and can prevent cancer. Items like coconut flour, cocoa, and stevia add a sweet flavor that is natural and won’t trigger insulin spikes.

The Undeniable Benefits Associated with 180 Nutrition Protein Bars
Clearly, 180 Nutrition protein bars offer tremendous benefits. Whether you eat them after exercising or simply as a snack, you can be certain you’re enjoying a healthy treat.

Try a low cost starter pack today!

Podcast episode #6

By Guy Lawrence

Is it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

Download or subscribe to us on iTunes here.

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By Guy Lawrence

Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight.

Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the idea. Continue reading →

Podcast episode #5

By Guy Lawrence

With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life.

In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an easy to understand way of how we can look at our gene expression for a more personalised approach to better health.

Download or subscribe to us on iTunes here.

I’m getting my Smart DNA testing done through Naturopath Tania Flack.  Continue reading →

Podcast episode #4

By Guy Lawrence

Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press…

In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast.

Download or subscribe to us on iTunes here.

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Podcast episode #3

By Guy Lawrence

In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast.

Download or subscribe to us on iTunes here.

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By Guy Lawrence

Salt. Public enemy No.1 along with fat. And just like fat I have come to the conclusion it’s actually essential for the body, but just like fat there’s salt I will not touch and then there’s salt I ensure I have daily. So is salt healthy? Depends… and here’s my thoughts… Continue reading →