Tag Archives: extremes

May 1, 2013

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

Podcast Episode #7

By Guy Lawrence

Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I’ve time coded the bullet points so you jump straight to the bits that interest you most in the video. But when you’ve got the time, it’s well worth kicking back and watching the whole video as the content is invaluable!

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November 10, 2011

Crossfit Gold Coast Proudly Presents: The Immortals CrossFit Teams Challenge

crossfit_immortals_team_challengeBy 180 Nutrition

It’s great to be able to say we are going to being a part of the Immortals CrossFit Teams Challenge on Sat Nov 12th organised by CrossFit GoldCoast.

With 270 athletes competing over 2 days and testing themselves to the extremes, this is going to be a rip roaring event! But what makes this event greatly unique, is the fact that it’s about bringing that team spirit and the CrossFit community to the outer public.

The CrossFit community are not only athletes but are compassionate people that help support others. All funds raised for this event will go to Legacy to help support the families of past fallen soldiers. 180 Nutrition has donated our SuperFood to the games, so keep an eye out! Continue reading →