By Guy Lawrence

If you are into your paleo snacks, then these gluten free all natural high protein muffins are a winner! You can prepare them in under 10 minutes. A while ago, we put this paleo recipe into a blog post – High protein Bluberry muffin loaf. They are that good, we though we’d put the recipe into a video and turn them into paleo muffins.

Once made, you can pop them in the freezer and take one each day for your lunch box. By lunchtime they are defrosted and ready to eat. Delicious! Hands down better than any processed snack you buy for $5 bucks on the run.

• Makes 6 muffins
• Prep time: 10 minutes
• Cooking time: 20 minutes

Continue reading →

By Guy Lawrence

Over the next few months, we’ll be putting up a series of simple video recipes along with the paleo recipes section.  In this video, I show you how I make Coconut & Carob protein bars & balls (depending how you roll with it). A seriously delicious snack!

They are low carb, high protein and easily homemade using the ingredients listed below along with our very own 180 protein supplement. Honestly, these protein bars & balls have been my saviour on times, and they can be knocked up in the kitchen in under 5 minutes. Continue reading →

By Guy Lawrence

Personally I don’t eat much bread. It’s been a number of years since I’ve cut out most grains from my diet. But I must admit, there’s nothing quite like smelling toast first thing in the morning! And when Caroline finally made a high protein low carb, grain free bread, I was very excited to try it!  Continue reading →

We are very excited to say we are about to officially release our all natural 180 Superfood protein Bars! Complete natural goodness that comes in a convenient, pop in your pocket protein bar with no hidden ingredients!

So for a bit of fun we thought we’d rally up some prizes together for a giveaway.

What can you win? You get all the goodies listed below:

Skins – Wheat Bags – T-Shirts – Kettlebell Pack – 180 Superfood Bars. I’d like to say there’s a round the world trip for two as well, but Qantas wouldn’t play ball!

Continue reading →

By 180 Nutrition

These are outstanding! They make the perfect high protein low carb snack. You can pop them in the freezer and pull them out a few hours before you eat them. Simple!

Ingredients

• 3 tbs coconut oil
• Lemon zest (Grated lemon skin)
• 1/2 cup of coconut 180 natural protein superfood
• 1 cup shredded coconut
• 2 cups almond meal
• 2 eggs
• Juice of one lemon
• Handful or two of pistachios
• Stevia to taste Continue reading →

This healthy delicious recipe (big thanks to Caroline Howe!) is low in carbs and high in protein, good fats and lots of fibre making it the perfect treat for an alternative low carb, high protein snack. This is seriously tasty and is a awesome alternative to that 3pm gluten free sugar loaded muffin! Continue reading →

Most smoothie recipes just tell you to stick all the ingredients in a blender and blend until smooth. Smoothie making is pretty simple, but there are some tips, tricks and ideas to keep in mind.

Use Frozen Fruit
The recipes don’t always specify, but if you have time to freeze your fruit beforehand, your smoothie will stay colder and be thicker than if your fruit was warm. Large fruits (like bananas or melons) should be chopped into pieces before freezing. Spread the pieces on a plate or baking sheet while in the freezer. That way they won’t freeze into one big lump. Once frozen, then you can store them together in a freezer bag or container.

To Keep it Healthy
There are lots of small substitutions you can make to lower the fat content of your smoothies. Use skim or soy milk instead of regular milk, or frozen yogurt instead of ice cream. Add nutrition with some wheat germ, protein powder, or brewer’s yeast.

Not Thick Enough?
If your smoothies are coming out thinner than you’d like, add a few more ice cubes to the recipe.

Make Ahead Smoothies
To grab a smoothie on the go, make them up ahead of time. You can freeze a smoothie and thaw it out when you want it. You’ll need to allow some space in the container because your smoothie will likely expand when freezing.

No-Hassle Blending
Add the liquids to the blender first, to prevent it from binding up on the frozen fruit and getting stuck.

Read the full article here.

Add 180 Superfood to supercharge your smoothies.