By Guy Lawrence
Is it time to take control of your health?
In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.
Download or subscribe to us on iTunes here.
By Guy Lawrence
Last week we caught up with the lovely ladies Donna & Tora who are pretty savvy in the world of weight loss. They have both been through their own personal journeys when it comes to weight management, with Donna at one stage being 30kg over weight and Tora struggled with an eating disorder and weighed just 37kg!
When you meet them now they are both excellent examples of fine health. They are putting many wrongs to right when it comes to weight management by drawing from many of their own personal life experiences, and are now starting to make it freely available for others too.
To do this the girls are hosting a Weight Matters tele-seminar series focusing on weight loss advice for savvy people.
This seminar series is run once a month for one hour, and they kicked off their first episode featuring yep… yours truly and business partner Stu.
By Guy Lawrence
“If you motivate an idiot, they just do stupid things faster… Education is key!” – Unknown
Last week I told my mate he needed to exercise less to improve his health and lose more weight. If you have no idea what I’m on about, read this post first (part 1) before going on. I asked him if he liked the idea of exercising 1 hour a week instead of 1 hour a session. He did…
I’d finally started to make some inroads with his way of thinking. He could see that to gain success with weight loss, it needed to be a byproduct of living a healthy lifestyle. Not living for weight loss and hoping he’d become healthy. A subtle difference but an extremely important one.
I love exercise, I do it most days. I always look for ways at how it can be fun yet challenging, and for me it can be extremely rewarding too. But weight loss is the last thing on my mind, and I wanted to hammer it home for my mate too.
He asked me what/why exercises he should be doing and this is what I said… Continue reading
It’s great to be able to say we are going to being a part of the Immortals CrossFit Teams Challenge on Sat Nov 12th organised by CrossFit GoldCoast.
With 270 athletes competing over 2 days and testing themselves to the extremes, this is going to be a rip roaring event! But what makes this event greatly unique, is the fact that it’s about bringing that team spirit and the CrossFit community to the outer public.
The CrossFit community are not only athletes but are compassionate people that help support others. All funds raised for this event will go to Legacy to help support the families of past fallen soldiers. 180 Nutrition has donated our SuperFood to the games, so keep an eye out! Continue reading
By