Tag Archives: guy lawrence

Why I do not drink tap water

Is_tap_water_safe?By Guy Lawrence

“Less than 10 countries world wide fluoridate more than 50% of their water supplies – so why do we have it here in Australia?”

Guy: Unless you live under a rock or watch too much daytime TV, you probably know there’s an ongoing debate on whether we should be drinking our tap water (mainly because of fluoride). From dumbing our intelligence down through our pineal gland to causing cancer, fluoride is under the microscope and it all feels a little X-Files. Just type in ‘fluoride side effects’ into google and you will see what I mean.

What does concern me though is that most of Continental Europe does not fluoridate water. You can view the list here.

So when Naturopath Tania Flack started to research the state on Sydney/Australia water and came back with this post, I was trying to figure out if I was completely shocked or actually not surprised at all! Either way, this is why I avoid drinking Australian tap water.  Over to Tania… Continue reading

Does DNA testing hold the key to the perfect diet? The results

Episode #8

By Guy Lawrence

This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video if you’re short on time.

For more information on getting the DNA test. Click here.

Download or subscribe to us on iTunes here.

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Is barefoot running dangerous?

barefoot runningBy Guy Lawrence

“The human foot is a work of art and a masterpiece of engineering.”
—Leonardo Da Vinci

Guy: These are just one of the questions we ask sports scientist, barefoot specialist and running coach David Chamberlain.

I must admit, myself and running are not the most compatible companions. If Forest Gump were a gazelle, I’d be a silverback gorilla! In saying that, running has always been in there or there abouts with my training.

A few years ago after a spell of chronic back pain, one of the things I looked at were the shoes I was wearing, which sparked an introduction with the barefoot minimalist shoe ‘The Vibram Five Fingers’ which you can read my review here. I’ve worn minimalist shoes ever since.  Continue reading

In the Media

Below are a selection of the most recent media articles. Please contact us if you have any questions or media related enquiries.

Shock over harmful additives leads to business bonanza

The Age | Sun Herald | March 24 2103

Personal trainer Guy Lawrence was working with cancer patients when he decided to recommend protein powders, in combination with exercise, to help them recover their health.

But when he took a closer look at the labels of many of the powders on the market, he was appalled at what he found. ”They had so many chemicals, artificial sweeteners, fillers, thickeners and preservatives, I thought they couldn’t possibly be healthy,” he said. ”I was looking for something pure, with good ingredients, without all those potentially harmful additives.”

Despairing that he could find anything to fit the bill, he paired up with a friend, Stuart Cooke, and formed 180 Nutrition to produce their own protein powder, with natural ingredients including whey from grass-fed cows, almonds, flaxseed, sunflower kernels, pepitas and sesame seeds.

Selling online from their office in the eastern suburbs, it immediately took off and is now stocked in hundreds of health-food shops around the country. As well, they are getting orders from the US and Canada.

”It’s been incredible,” Mr Lawrence, 38, said. ”We found people really wanted a wholesome product, one they knew they could rely on, that’s clean and safe. In just the past 12 months alone, we’ve experienced 250 per cent growth.”

The pair has been approached by manufacturers in the US keen to produce their protein powders there. ”We’ve heard a lot of people talk about the chemicals in other protein powders causing bloating and skin rashes and other problems,” he said. ”But we’re proud that everyone seems so happy with our product.”

Read the full article online here.

Shaking Things Up

The Australian | Feb 17 2102

Guy Lawrence and Stuart Cooke

WHILE checking out protein powders and shakes to build the strength of chronically ill clients, fitness trainer Guy Lawrence was shocked to discover how many contained sugar, preservatives and synthetic chemicals.

As a result, he decided to muscle in on the industry himself by calling on the help of a nutritionist and health industry practitioner to create a formula using natural, organic and raw ingredients.

Two years on, the protein powder produced by 180 Nutrition, the company Lawrence launched with graphic designer Stuart Cooke, is taking the fitness sector by storm. They have even had an inquiry from the office of US mind and body guru Anthony Robbins.

“It’s amazing how quickly it has taken off,” Lawrence, 37, says. “A lot of people want optimal health, and they want a really wholesome product to help them. Our business plan was to sell over the internet, driven by social media.

But we are also being taken up by a lot of CrossFit gyms, whose members follow a Paleo diet [also known as the caveman diet] devoid of processed food, as well as health-food and supplement stores. And we have received so many orders from overseas that we’re now setting up distribution points in different countries.”

The formula for 180 Natural Protein Superfood – which can also be used by slimmers as a meal substitute – includes grass-fed whey protein isolate, flaxseed, almond meal, sunflower kernels and sesame and chia seeds, all sourced in Australia and New Zealand.

With their product backed by nutritionist and naturopath Tania Flack, Lawrence and Cooke are keen to educate people on healthy eating. “We run regular exercise, nutrition and psychology blogs, which are proving very popular,” Cooke, 39, says.

Gold Coast gym owner Mandy Kinzett stocks the 180 protein powder. “I know a lot of gyms that get it,” she says. “And the number seems to be growing all the time.”

The Small Businesses That Are Thinking Big In Awards

The Telegraph | March 20 2103

Telstra Business Awards

A drive to succeed and a determination to overcome setbacks that crop up along the way. These are the qualities of successful business owners – from sole traders running a small venture at home to medium size enterprises looking to export.

Regardless of a business’s size, age or profitability, they are not only a crucial part of the national economy, but also our identity as a nation of innovators and optimists.

Australian business owners have been invited to stand up and be recognised in the Annual Telstra Australian Business Awards.

The idea behind NSW finalist 180 Nutrition came to Stuart Cooke and Guy Lawrence while they were on patrol for Coogee Surf Life Saving Club in 2010.

They manufacture high-protein superfoods from 100 per cent natural ingredients and hope the awards process will help them refine their business procedures.

“If two guys from the local surf club with an idea can turn it into a million-dollar business  that is recognised by Telstra then hopefully that can inspire anyone with a business idea to put it into practice,” Mr Cooke said.

He said that social media has been essential to their success and they “ran the business from an iPad”.

The winners in each state and territory will be announced in July and will go on to the national awards, which will be held in Sydney on August 22.

 

We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

Podcast Episode #7

By Guy Lawrence

Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I’ve time coded the bullet points so you jump straight to the bits that interest you most in the video. But when you’ve got the time, it’s well worth kicking back and watching the whole video as the content is invaluable!

Download or subscribe to us on iTunes here.

Continue reading

The ultimate weight control formula

180 Nutrition Podcast

Podcast episode #6

By Guy Lawrence

Donna&ToraIs it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

Download or subscribe to us on iTunes here.

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How I lost 20kg in 6 months

body transformationBy Guy Lawrence

Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight.

Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the idea. Continue reading

DNA: The ultimate blue print for better health

180 Nutrition Podcast

Podcast episode #5

By Guy Lawrence

With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life.

Margie_SmithIn this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an easy to understand way of how we can look at our gene expression for a more personalised approach to better health.

Download or subscribe to us on iTunes here.

I’m getting my Smart DNA testing done through Naturopath Tania Flack.  Continue reading

Can we thrive without carbs?

180 Nutrition PodcastPodcast episode #4

By Guy Lawrence

Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press…

Shane RichardsIn this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast.

Download or subscribe to us on iTunes here.

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Do we really need dairy in our diet?

180 nutrition is dairy healthyBy Guy Lawrence

This is not a post about whether we should be eating dairy or not, but whether we actually need dairy in our diet. Of course there’s the obvious push that it gives us strong bones and it’s a great source of calcium and protein. But can these be sourced from anywhere else to the extent our body needs?

The other question I ask myself is; are people eating dairy because it tastes nice, not because they are actually worried about their bones in the first place? When I sit in a cafe on a Saturday morning and watch people drinking their lattes, I’m pretty sure they couldn’t give a sh*t about calcium levels and bone density as they are simply enjoying their coffee.

So do we really need dairy in our diet? Let’s take a look… Continue reading