Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press…
In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast.
Here is a list of CrossFit boxes, gyms and personal trainers throughout Australia who are currently stocking 180 Natural Protein SuperFood. If you would like a second opinion regarding our unique natural protein powder, don’t take our word for it, feel free to contact any of our partners below.
We have also been proud sponsors of some of the CrossFit games within Australia. Here is a list of both:
Sponsored Crossfit Games
The links below are the Crossfit games 180 Nutrition sponsored in 2011 within Australia.
The crossfit primal throwdown competition is in WA (Western Australia) this weekend (Sat 24th Sep ’11) and we here at 180 Nutrition are very excited to be a part of it. It’s going to be a great one day event and we are certainly looking forward to the day!
The crossfit competition is being held for the first time in the WA Athletics Stadium, which reinforces the popularity and growth of crossfit as it continues to thrive!
Registration has closed with over 60 pairs of competitors competing from all the crossfit boxes (gyms) within WA.
The TRX suspension training system has to be one of the most versatile pieces of equipment in any personal trainers toolkit.
It weighs less than a bag of sugar and is so versatile it can be used almost anywhere. Along with this, it gives you the ability to perform hundreds of exercises that can build power, strength, fitness, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
The TRX has swept across America over the last few years along with CrossFit, with more and more gyms and personal trainers providing the TRX training system and TRX fitness classes as a solution for themselves and their clients. We are most defiantly a fan of the TRX here at 180 Nutrition.
TRX Instructors Courses
If you are looking to find out more information about becoming a TRX suspension trainer that is accredited by Fitness Australia, click here.
This one day course gives you the tools and techniques to safely and effectively train with the TRX Suspension Trainer. Learn new functional training principles, strength and flexibility exercises and movement-based training to adapt to use with all your clients. You will be accredited 7 CEC points and 2 PDP points upon completion.
TRX Training Styles & Workouts
If you are still unsure about the TRX training, we have a few videos below showing the TRX workout along with their diversity and also how they can be incorporated for sports specific training.
TRX For Power
TRX For Surfing
TRX For MMA (Mixed martial arts)
As awesome as the TRX is, you can not out-train a great nutritional plan. Don’t let your TRX training suffer because of this.
180 Nutrition offers a fantastic resource for anyone who is passionate about the fuel that feeds their bodies on a daily basis. So feel free to check us out and discover what we have to offer:-
- Free eBook The ageless priciples to radically improve your health.