Podcast episode #4

By Guy Lawrence

Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press…

In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast.

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By Guy Lawrence

I must admit, I often raise an eyebrow now and then when looking at what some companies are saying about their ‘top’ protein powders. After typing the words ‘protein powder review’ into Google to see what would come up, I thought I would make my own contribution to the oracle (Google) and come up with my own ‘protein powder review’ page. So take a look at these short short film clips from the movie – Bigger, Stronger, Faster.

I also recently wrote a post – 5 things to consider before buying a protein supplement featuring another film clip from that movie on how to make your own supplement in under a day. If you haven’t seen this movie, I highly recommend it as it is an extremely well put together film covering the Sport/Health industry in America. Continue reading →