By Guy Lawrence

“Less than 10 countries world wide fluoridate more than 50% of their water supplies – so why do we have it here in Australia?”

Guy: Unless you live under a rock or watch too much daytime TV, you probably know there’s an ongoing debate on whether we should be drinking our tap water (mainly because of fluoride). From dumbing our intelligence down through our pineal gland to causing cancer, fluoride is under the microscope and it all feels a little X-Files. Just type in ‘fluoride side effects’ into google and you will see what I mean.

What does concern me though is that most of Continental Europe does not fluoridate water. You can view the list here.

So when Naturopath Tania Flack started to research the state on Sydney/Australia water and came back with this post, I was trying to figure out if I was completely shocked or actually not surprised at all! Either way, this is why I avoid drinking Australian tap water.  Over to Tania… Continue reading →

If you’re looking for gluten free protein powders, there are certain features you should look for as well.

The best kind of protein will give you additional benefits besides just protein as a muscle recovery post-workout or a healthier meal option. Even as a meal replacement, you want to know you’re giving your body a food that will improve digestion and not cause more problems.

The fact that it’s gluten free means that you can avoid that sluggish, sick feeling that many people suffer from when they are allergic to gluten. There are proteins that also increase your daily energy levels so you can do more either before or after your workout. Of course, anything worth investing in will help your body grow lean muscle as well, so you don’t bulk up while trying to lose weight. Sometimes, people focus too much on toning up and building muscle before they lose the weight and regular protein will not prevent that.

Another important feature of gluten free protein powders is that they help regulate body weight so you have a more consistent approach to either weight loss or maintenance at a particular number. This is perfect for someone who has an ideal weight in mind or has reached their fitness goal and wants to stay there.

Before you purchase any gluten free protein powders though, make sure the ingredients are all natural. It’s important for you to identify everything that’s included so you’re not filling your body with any unnecessary chemicals or preservatives. That’s why you should always research the manufacturing company of any protein powder before you buy it and the policy of the company as well.

Check out our gluten free all natural formulas here.

Podcast Episode #7

By Guy Lawrence

Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I’ve time coded the bullet points so you jump straight to the bits that interest you most in the video. But when you’ve got the time, it’s well worth kicking back and watching the whole video as the content is invaluable!

Download or subscribe to us on iTunes here.

Continue reading →

Podcast episode #6

By Guy Lawrence

Is it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

Download or subscribe to us on iTunes here.

Continue reading →

By Guy Lawrence

Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight.

Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the idea. Continue reading →

By Guy Lawrence

COFFEE. Mmmmmmm. I only have to walk past a coffee shop and the aroma wafting out past my nostrils gets me practically drooling like Homer Simpson over ch-o-c-o-late.

It’s fair to say the latte lifestyle is ingrained in me. Sitting around and catching up with your mates, whilst sipping away on your favorite beverage (mine’s long black with a side of cream, extra hot, made with love) is a great way to spend half hour. And judging by the five coffee shops within a 100m of me (I’m in one writing this), understandably it’s ingrained in many others too. Continue reading →

Podcast episode #4

By Guy Lawrence

Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press…

In this episode of The Health Sessions I catch up with Shane Richards of Holistic Foundations who chats to us about life without carbs. Shane runs a thriving community/gym with a fantastic approach around health & well-being. Shane is one of the most passionate guys I know and it is a pleasure to have him on the podcast.

Download or subscribe to us on iTunes here.

Continue reading →

Two critical components of a healthy lifestyle are regular exercise and a nutritious diet.

Recently, the paleo diet has increased in popularity, suggesting we consume healthy, natural foods like fruits, veggies, nuts, seeds, and lean proteins. The paleo diet is highly recommended by nutritionists because it focuses primarily on raw foods and lean proteins. As you read this article, you’ll learn more about the nutrient-rich paleo snacks offered by 180 nutrition.

180 Nutrition takes pride in offering the most nutritious, natural snacks on the market. All 180 Nutrition products are non-processed and gluten free, chemical free, and preservative free. These products are created by CrossFitters and nutritional experts, ensuring you truly get top-of-the-line health food fuel. The WOD bar devised by 180 Nutrition is a name derived from a basic CrossFit term: WOD or workout of the day. This protein bar offers an abundance of nutritional powerhouse ingredients CrossFitters rely on like grass fed whey protein isolate, flaxseed, almond meal, coconut flour, sunflower seeds, chia seeds, sesame seeds, cocoa powder, and more. The whey protein isolate assists in muscle repair after an intense workout and all the other items add vitamins and a nice flavor. The WOD bars not only taste great but provide undeniable health benefits, guaranteeing optimal results.

Similar to the WOD bar, the 180 bar is a healthy paleo-oriented snack that provides fast, essential energy. This bar was designed to eliminate bad cravings by providing instant hunger relief with a satisfying flavour. All the ingredients in this bar are also 100% natural and full of vitamins and nutrients.

Clearly, paleo snacks are the healthiest alternatives to sugary, syrupy food products. Whether you choose the 180 bar or the WOD bar, you can be certain you’ll be reaping tremendous health benefits.

Try a sample pack today and feel the difference!

By 180 Nutrition

Our first ever Instagram competition of healthy recipes is well and truly underway! The 180 Nutrition #realfoodrevolution. And we have three super quick and delicious ideas for you.

If you have no idea what we are on about and like the idea of WINNING a months worth of 180 Natural Protein Superfood, click here. We’ve had over 130 photos submitted in less than a week, however some people have tagged their pics, but forgotten to share the recipes for them.

Continue reading →

By Khan Porter

Calling all budding masterchefs and or food photographers! How would you like to win a months supply of 180?

The team here at 180 Nutrition are excited to be launching our first ever Instagram competition and we want you to get involved!

What do I win?

The 180 Nutrition #realfoodrevolution is coming and and we’re looking for the most creative and of course tasty, real-food recipe and we’re offering a months supply of 180 Natural Protein Supplement as the reward (1 x 1.5kg bag & 1 box of SuperFood bars). Continue reading →