By Guy Lawrence

This is not a post about whether we should be eating dairy or not, but whether we actually need dairy in our diet. Of course there’s the obvious push that it gives us strong bones and it’s a great source of calcium and protein. But can these be sourced from anywhere else to the extent our body needs?

The other question I ask myself is; are people eating dairy because it tastes nice, not because they are actually worried about their bones in the first place? When I sit in a cafe on a Saturday morning and watch people drinking their lattes, I’m pretty sure they couldn’t give a sh*t about calcium levels and bone density as they are simply enjoying their coffee.

So do we really need dairy in our diet? Let’s take a look… Continue reading →

By Guy Lawrence

After being on so many antibiotics due to my elbow infection (you can watch the video here), I have been on a hunt to find superior probiotics to help recolonise my gut health. I’m happy to say I stumbled across the company Progurt as I’m quickly learning there are many forms of bacteria strains, strength’s and qualities.

I have put this quick video together to show you what I’m doing each morning to create my super strength probiotic high protein breakfast. I stumbled across the company Progurt and have been highly impressed with the probiotic it produces and wanted to share it with you.  Continue reading →

Looking for new ideas to incorporate a high protein diet into your breakfast? A few suggestions to incorporate your 180 Formula?

Let’s start with the obvious. The quick, easy, on the go breakfast – the smoothie. There are so many options with the smoothie, along with your 180 Natural Protein Superfood. An excellent source of protein that makes an easy add in is the nut butters (peanut butter, yes, but also the commonly overlooked almond and cashew butters). An excellent and easy smoothie that tastes fantastic, too. We mix banana with almond butter (and also with peanut butter). I have to admit, one of our absolute favorites is to mix a couple of raw eggs and a fresh drinking coconut, flesh and all.

There is always the standby, the most commonly thought of “protein” breakfast food out there. Eggs. I don’t know about you, but we love eggs. To get the highest amount of protein we always advise choosing free range and organic where possible. But, a nice egg and cheese omelet with the 180 formula sprinkled in works well. We like to put asparagus and a little bit of ham in our omelets as well. But, really, there are countless ways to enjoy an omelet and keep it healthy.

We are on-the-go types, and prefer something relatively easy, so often prepare a quiche the night before (our favorite is spinach and mushroom with Swiss cheese, and we are also fond of adding sausage and to a quiche as well). This is another thing that can put in the fridge and last a couple days (which helps keep the choices to eat right an easy one).

Finally, keep in mind that there are hundreds of ways to have high protein breakfast that you can include your 180 formula directly into. It is most important to make sure that you are not missing breakfast. Whether you’re following a strictly high protein breakfast, or sticking to the high protein on workout days, you mustn’t skip breakfast! Breakfast really is the most important meal of the day, and you need it to help maintain your healthy lifestyle! Your 180 Formula is an asset to all these breakfast ideas listed above, and is a healthy, good tasting addition to your high protein breakfast. Happy eating!

Learn more about 180 Nutrition here

By The Fit Frother

Guy: This is a guest post by fellow CrossFitter and friend Khan Porter (aka The Fit Frother). For those of you that CrossFit, trust me, I think it’s only a matter of time before you’ll be hearing a lot more of The Fit Frother. It’s a pleasure to have him feature on the blog and I’m sure it won’t be the last you see of him here at 180 Nutrition. Over to Khan…

Khan: It’s interesting becoming a part of a community which prides itself on egalitarianism. Where information is freely available and self education encouraged. CrossFit preaches knowledge as a key to success and at the pinnacle of the knowledge tree is understanding good nutrition. Continue reading →

By Guy Lawrence

We have a belief here at 180 Nutrition when it comes to food. Stay away from processed foods, sugar, chemicals and preservatives as much as possible for greater health. By doing this, not only will you look and feel great, you will naturally lose weight and body fat. Combined with a great exercise plan you will be at your best in no time at all.

What’s this got to do with a meal replacement?

With todays hectic demands and busy schedules, avoiding processed foods, unhealthy meal replacements and junk foods is easier said than done. What if there was a meal replacement that was completely natural? Providing the essential fats, proteins, vitamins and minerals your body is crying out for. A meal replacement you could completely trust.

Why is our meal replacement different?

Being tired of the conventional protein supplements and meal replacement shakes out there in the supplement market, we at 180 Nutrition decided to do something about it.

The video below will explain how our all natural meal replacement is very different to everything else on the market today?

Continue reading →

By Guy Lawrence

These are delicious! If you are a fan of the Paleo Diet like we are, these ultra tasty and healthy 180 Hash Browns make the perfect companion with some eggs and grass-fed meat. No doubt about it, these versatile savoury protein snacks can contribute to a nutrient rich high protein breakfast, or are fantastic to throw in your lunchbox giving you that protein snack you can rely on throughout the day. Continue reading →

We believe that everyone can benefit from adding 180 to their daily diet as it provides a power packed meal in a glass. Find your closest match below and discover how a single change to your daily diet can help you achieve your goals.

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  I want to lose weight…

  Weight gain is generally a result of making poor choices where your diet and lifestyle is concerned. It’s time to cut back on the processed and refined foods that are lacking vital nutrients and filled with an abundance of sugars and empty calories. Make a positive start today by replacing one of your daily meals with a healthy shake or smoothie. It only takes two minutes and you’ll feel nourished for longer meaning that you won’t be reaching for the usual sugary snacks. Our ingredients are 100% natural and have been hand selected for their unique health giving properties, find out more here.

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    I want to build lean muscle…

    Protein and muscle development go hand in hand, it would be difficult to achieve results without one or the other. You only have to look at the heavily marketed protein powders these days! 180 is a high protein food source designed to assist muscle growth and aid fast recovery after exercise. The protein is derived from totally natural ingredients and premium grade whey protein powder isolate, for lean and firm muscle development. If taken on a regular basis, you will notice improved stamina and energy during training, especially resistance training. Find out more here.

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    I’m short on time and need a more healthy diet…

    If truth be told who isn’t short on time these days? Lets face it, we can all make poor choices where our diet is concerned. Unfortunately most of the quick meals and snacks that surround us are highly processed and refined providing very little nutritional value. This can have a major impact on our long term health. If you are looking for a completely natural solution that can be prepared in under two minutes, click here.

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    I want to help my body recover after strenuous exercise…

    In a nutshell, you recovery is only as good as the food you eat on a daily basis. Athletes have high demands on their bodies and we believe that excellent nutrition is paramount for peak performance. Including 180 in your daily diet will provide the nutrients that your body requires to assist and recover quickly. All this can be achieved with our unique natural formula, find out more about our ingredients here.

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    I need to eat wisely due to my health condition…

    We believe that many modern diseases and health conditions in western society occur as a result of poor choices regarding lifestyle compounding over time. Poor nutrition and a sedentary lifestyle are the main factors that contribute to this. A proactive approach to assisting your health condition is to improve your daily diet through smart nutritional and lifestyle choices. Learn more about how the health giving properties of our natural superfood can help you here.

  Learn MoreOrder Now

A healthy and delicious high protein breakfast for the entire family.

Prep Time: 5 minutes
Cooking Time: 5 minutes
Makes 10-12

Ingredients:

• ¾ – cup 180 Natural Protein Superfood
• ½ cup besan flower
• ¼ tsp bicarbonate of soda
• ¾ cup coconut milk
• 1 large egg
• 1tsp vanilla extract

High Protein Pancake Preparation:

Whisk milk, egg and vanilla together in a jug. Sift flour and bicarbonate of soda into a bowl. Stir in the egg mixture and 180 Natural Protein Superfood. Whisk until just combined. Continue reading →

Super quick breakfast packed with protein, fibre, valuable nutrients and essential fatty acids to give you the energy you need to get through the day, making it the perfect high protein breakfast smoothie

Prep Time: 3 minutes
Makes 1 high protein breakfast smoothie

Ingredients:

• 2-3 big spoonfuls of 180 Natural Protein Superfood
• 100ml water
• 100ml coconut milk
• 1 organic/free range egg (raw)
• Dollop of probiotic yoghurt
• Handful of berries (blueberry or strawberry)

Preparation:
In a blender, combine all the ingredients and blend until smooth.

By Tania Flack – Natural Health Solutions

If there is one meal of the day that I see people struggling with it’s breakfast. I am always disappointed with our Western fixation on toast and cereal for breakfast not to mention washing it all down with a coffee. Our over consumption of wheat and dairy in this country undoubtedly contributes to the increase in allergies seen in Australia in the last few decades.

What ever happened to a high protein breakfast?

Most commercial breakfast cereals are full of sugar and while that may give you a quick pick-me-up in the morning it doesn’t sustain your energy and people are looking for another quick fix to prop up flagging energy levels by morning tea. This can ultimately lead to wild fluctuations in energy and blood sugar levels throughout the day and ultimately contributes to weight gain and fatigue. Continue reading →