By Guy Lawrence

“Your paradigm is so intrinsic to your mental process that you are hardly aware of its existence, until you try to communicate with someone with a different paradigm”. – Donella Meadows

Are you conscious about your health?

This post is not for the coke swilling, choccie bar munching monster with no real concern about their health. It’s for the person who is genuinely trying to make better daily choices to improve themselves. If there’s one thing that really frustrates me, it is seeing people who are investing time into their health and getting completely confused on what the right choices are.

THIS IS SIMPLY MY OPINION. Admittedly I am somewhat passionate about the topic, having worked as a Personal Trainer for 6 years and now running a company that deals directly with this topic, but still it is simply my opinion. I say this because I encourage anyone and everyone to check out the facts for themselves. As far as I’m concerned, there is vail that covers the whole food industry and it’s up to the individual to lift it up and take a look behind. Continue reading →

By Guy Lawrence

We’ve got 3 of Nora Gedgaudas’ books to give away to celebrate her Sydney talk here in May 2013. For a chance to win click here. http://on.fb.me/YXkGdH

I have placed some relevant links at the bottom of the page which I would recommend checking out when you have 5 minutes to spare. From meeting Kelli 4 years ago at the small organisation I mention in the video, to Nourishing Australia (Organisers of Nora’s tour in Australia), to a couple of podcasts with Nora talking in depth. So check them out, and if you have experienced Nora live or have read her book, would love to hear your comments. You can also buy Nora’s book here Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
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By Guy Lawrence

You maybe sitting there wondering what the Paleo diet is, or as I like to say, a Paleo way of eating. So if you haven’t heard of the Paleo diet then chances are author Nora Gedaudas would have slipped under your radar too. And that’s ok as diet’s and fads come and go all the time, so who’s to know what is another bunch of baloney hype or the real deal! It can get a little confusing that’s for sure.

But from where I’m standing, I’m very excited to be going to see Nora Gedaudas on Nov 12th. It is being held at the Matthews Theatre, University of NSW in Randwick. The seminar is entitled :- Continue reading →