By Tania Flack – Natural Health Solutions
If there is one meal of the day that I see people struggling with it’s breakfast. I am always disappointed with our Western fixation on toast and cereal for breakfast not to mention washing it all down with a coffee. Our over consumption of wheat and dairy in this country undoubtedly contributes to the increase in allergies seen in Australia in the last few decades.
What ever happened to a high protein breakfast?
Most commercial breakfast cereals are full of sugar and while that may give you a quick pick-me-up in the morning it doesn’t sustain your energy and people are looking for another quick fix to prop up flagging energy levels by morning tea. This can ultimately lead to wild fluctuations in energy and blood sugar levels throughout the day and ultimately contributes to weight gain and fatigue. Continue reading