Episode #8

By Guy Lawrence

This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video if you’re short on time.

For more information on getting the DNA test. Click here.

Download or subscribe to us on iTunes here.

Continue reading →

Podcast episode #5

By Guy Lawrence

With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life.

In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an easy to understand way of how we can look at our gene expression for a more personalised approach to better health.

Download or subscribe to us on iTunes here.

I’m getting my Smart DNA testing done through Naturopath Tania Flack.  Continue reading →

By The Fit Frother

Guy: This is a guest post by fellow CrossFitter and friend Khan Porter (aka The Fit Frother). For those of you that CrossFit, trust me, I think it’s only a matter of time before you’ll be hearing a lot more of The Fit Frother. It’s a pleasure to have him feature on the blog and I’m sure it won’t be the last you see of him here at 180 Nutrition. Over to Khan…

Khan: It’s interesting becoming a part of a community which prides itself on egalitarianism. Where information is freely available and self education encouraged. CrossFit preaches knowledge as a key to success and at the pinnacle of the knowledge tree is understanding good nutrition. Continue reading →

By 180 Nutrition    (Pic source: CFG)

It’s almost that time of year again when every CrossFit athlete and enthusiast will be gathering for a weekend event like no other – The CrossFit Regional Games 2012.

Myself & Stu of 180 Nutrition are happy to say we will be there. So if you see us please come up and say G’day!

When are the CrossFit Regionals? Continue reading →

By Guy Lawrence

One fine Saturday morning in the Coogee Tropicana Cafe after a very enjoyable ocean swim…

Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please…

Me: Uh?? What happened to the big brekkie and long black you always order?

Friend: This is the new me mate… I need to drop a few kilos so I’m on a health kick!

I order an omlette and congratulate him on his new found enthusiasm for his health kick and weight loss plan. At this point I have two options:

A) I could sound like a food nazi and tell him my thoughts on what he just ordered… or B) Keep my mouth shut and wish him the best of luck.

I choose the latter… the last thing I wanted to do was dampen his spirits with my thoughts with weight loss and fruit, so I thought I’d put into a blog post instead and mail it to him… Continue reading →

By Guy Lawrence

Yes, it’s almost that time of year again where bronzed chiseled athletes and bulging biceps covered in spray tan gather for 3 days in Sydney. The Sydney Filex Fitness Expo is coming to town and it boasts to be the largest of it’s kind in the Southern Hemisphere. And we are happy to announce that 180 Nutrition and our all Natural Protein Superfood is going to be there (but probably with a beach tan at best).

We will be alongside the Australian Institute of KettleBells at the Sydney Fitness Expo creating a unique partnership that will be very different to the conventional way of doing things within the fitness industry, creating a much more natural experience.

When is it?

The Filex Fitness Expo is held on Friday 27th April – Sunday 29th April 2012
Note: Friday is for trade & Saturday/Sunday for public.

Where is it? Continue reading →