Episode #8

By Guy Lawrence

This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video if you’re short on time.

For more information on getting the DNA test. Click here.

Download or subscribe to us on iTunes here.

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Podcast Episode #7

By Guy Lawrence

Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I’ve time coded the bullet points so you jump straight to the bits that interest you most in the video. But when you’ve got the time, it’s well worth kicking back and watching the whole video as the content is invaluable!

Download or subscribe to us on iTunes here.

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Podcast episode #6

By Guy Lawrence

Is it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

Download or subscribe to us on iTunes here.

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You may be excited to learn that 180Nutrition protein shakes are a healthy way to lose weight. These delicious drinks can be very good for you.

When it comes to losing weight, you want to choose a product that offers natural ingredients without artificial sweeteners or preservatives. A simple shake can be a fun and great tasting treat. The fact that it can help you to lose unwanted pounds fast is a great added bonus.

You can lose weight easily by substituting one meal a day or more with a protein shake. A 180 shake is made of quality ingredients and offers many benefits to anyone who tries it. If you want to see weight loss results, protein shakes can make a difference in your life when used on a regular basis.

To begin with, this product will give you long lasting energy. It will help your metabolism to speed up so that you lose weight with ease. You can lose those pounds and be in great shape thanks to this shake. This product is good to drink before or after a workout. It can help you to perform well, have more stamina, and it will help prevent muscle break down after a good workout. This product also helps with lean muscle growth and repair.

This product will keep you full until your next meal. You will not go around craving snack foods or feeling unsatisfied after drinking one of these wonderful tasting shakes. It is important to enjoy your protein shake if you are going to be drinking it often and the effects that it has on your health makes drinking it even better. When you decide to start drinking one or more protein shakes a day instead of snacking on unhealthy foods, you are making a decision to lose weight and stay healthy. Try 180 protein shakes and be prepared to feel better and drop unwanted pounds quickly.

Try a starter pack today and feel the difference!

Podcast episode #3

By Guy Lawrence

In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast.

Download or subscribe to us on iTunes here.

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Creating a healthier lifestyle begins with a product that encourages a balance of nutritional needs.

Feeding the body with the right ingredients kick-starts the body’s metabolism which aids in the burning of calories. A healthy diet gives the body the fuel it needs before, during, and after exercise. 180 Nutrition offers a plan that includes the necessary ingredients to ensure success.

A healthy meal replacement delivers a balance of nutrition that is required for the person to receive optimal benefits. Many people struggle with what to eat and how much is too much. A protein shake supplement plan takes the guess work out by putting the person in control of their own destiny.

180 Nutrition offers an all natural meal replacement that has no preservatives, is gluten free, and has no hidden sugars. The high nutrition value helps fuel the body with the needed ingredients to achieve a healthy life. This meal replacement has a high fibre content that is good for the body and keeps the user feeling full. This great tasting supplement eliminates high calorie cravings. There are several excellent ways to use this supplement. Smoothies are a popular method when mixed with water, your choice of milk or even yogurt. It can also be sprinkled on food for added nutritional value or used as an ingredient for healthy recipes. Replacing meals with this nutritional supplement has been proven to be an excellent way to feel full and receive the nutrients that the body needs to burn calories.

The healthy way to lose weight is to use 180 Nutrition which has the best weight loss shakes. Protein and high fibre is a necessary part of a successful program. Sugar is an enemy of the body and should be avoided, so this supplement is sugar free. The overall goal is to aim toward a healthy way of life by eating foods that provide the body with the nutrients it needs. Combined with a quality exercise program, this combination brings about changes to the mind and body.

Using the 180 Nutrition meal replacement plan provides the motivation to lose the weight and keep it off by allowing the person to get fit in a healthy way. Now is the time to use a product that works hard to help people reach their goals.

Try a low cost starter pack today and see for yourself

As you search for the ideal protein bar, look no further than the 180 Natural Protein Superfood Bar from 180 Nutrition. Using many of the powerful and effective ingredients found in the original 180 Natural Protein Superfood supplement, this surpasses the competition.

Every day, it is up to us to make responsible choices about what we put in our bodies. Preservatives, artificial colours, and loads of sugar are not going to give you the fuel you need to function at maximum capacity. Stop and think about it next time.

A protein bar is a quick and easy fix when you need a vital source of energy or a supplement for a meal. The 180 Natural Protein Superfood Bar contains completely natural ingredients and that’s the only way it should be done. Almond paste, tahini paste, organic rice malt, whey protein isolate, flaxseed meal, sesame seeds, chia seeds, and pumpkin seeds are only a few of the beneficial ingredients you will find in this protein bar, loaded with fibre, antioxidants, omega-3 fatty acids, vitamins, and minerals. Your body needs a valuable source of protein to get your metabolism going, burn fat, and build muscle. That’s where a protein bar comes in handy.

Consider a protein bar in place of that fast food meal that is loaded with all kinds of additives that are no good for you. Drop the sweeteners and sodium. Go for a healthy source of protein instead that comes from plant products. Consider having one for breakfast or for a snack when you energy levels drop. If you are heading to the gym to work out, a 180 Natural Protein Superfood Bar is an excellent choice when you’re getting started, giving you the boost you need to go full speed ahead. If you have children, this is a healthy choice to put in their lunch at school or for those times when they get the munchies. There are so many products on the market that it is hard to choose. Make it easier on yourself today by going with the 180 Natural Protein Superfood developed by nutritional experts.

Try a starter pack today and feel the difference!

It can be challenging for a vegan to find alternatives for protein in the diet while staying away from animal products. There are many choices on the market but most fail to truly satisfy.

You’ll find yourself scrambling to blend a large list of foods in order to get what you need or may be tired with the same thing, day after day. With the 180 Natural Protein Supplement, you have another option for the ultimate fuel for the body. Supply your system with the protein boost you need, without any traces of animal products or artificial ingredients. You’ll be amazed at the benefits you’ll find from using the 180 Natural Protein Supplement.

Introducing a completely natural vegan protein supplement

The creators of the 180 Natural Protein Supplement set out to produce a protein supplement that would surpass the others on the market. There are no artificial colours or chemicals. Everything is natural and that’s the way it should be. You need to put substances in your body that can be found in nature, a philosophy you have probably already embraced by choosing the path of a vegan. This protein supplement has a long list of ingredients that were carefully chosen because they are packed with vitamins and nutrients that will help the body to run at maximum capacity.

Pea Protein is a clean source of protein, along with almonds and chia seeds. Sunflower seeds bring in those omega 6 fatty acids. Coconut flour brings in the fibre. Pumpkin seeds are a good source of minerals while inactive Brewers yeast is important for contributing B-complex vitamins. All of these natural ingredients, and more, are carefully blended to create a protein supplement which can be used throughout the day to provide you with the protein you need to feel and look great.

Why do you need a vegan protein supplement?

Your body needs protein to function at its best. You’ll keep body fat down and bring your metabolism level up when you choose the 180 Natural Protein supplement. This powder can be made into a shake or smoothie, added to your choice of milk, or sprinkled on top of various foods. Give your cereal or salad some kick with this protein supplement. Make a healthy choice, using it for a snack or throughout the day. When you eat four to six small meals a day, providing your body with a vegan menu and the 180 Natural Protein Supplement, you’ll be amazed at the results. You have already made the decision to be a vegan. It’s time to try this phenomenal vegan protein supplement to ensure your body is getting everything it needs.

Try the 180 Natural Protein Supplement and see the difference it makes as your energy levels go up and cravings disappear with a satisfied body.

By 180 Nutrition

If you’re concerned about your health, we’re sure you would have tried a variety of a protein bars. By checking out the nutrition facts, most of these protein bars are undoubtedly loaded with chemicals and other ingredients you may not even be able to pronounce. What if there was a protein bar with ingredients you could not only pronounce, but also trust? The 180 Natural Protein Superfood Bar is the answer to all your prayers. This simple snack bar will help you quickly refuel after a taxing workout. It will also help you avoid bad food choices when cravings hit. By eating this, you replace other snacks filled with preservatives, chemical, and flavourings.

The bar was invented by fitness trainer Guy Lawrence when he discovered how many unnatural ingredients were in most protein bars nutrition facts. Good nutrition calls for simple ingredients. The 180 Natural Protein Superfood Bar contains simple, healthful ingredients like flaxseed, almond meal, sunflower kernels, whey protein and more.

Who will benefit from the 180 Natural Protein Superfood Bar?

Anyone who wants increased energy and health should take the bar. The bar improves your metabolism and eliminates toxicity, thereby increasing energy. The bar is great for a workout when taken an hour before and a half-hour after. Great for body builders or anyone who wants to build muscle, the bar improves stamina and energy. It’s also great for those who want to lose weight.

The 180 Natural Protein Superfood Bar is perfect as a meal replacement. Whether you’re looking to lose weight or not, replacing one meal a day with the bar will improve your health and nutrition. The bar is also very high in fiber necessary for digestive health. The best thing about the bar is its good for everybody. Whether you have diabetes, cancer or another illness, the bar is safe. It won’t alter your blood sugar. It’s also good for pregnant women. Used as an addition to regular snacks and meals, the bar will fill you with extra protein, essential fatty acids, fiber and minerals.

Athletes, busy moms, and children will benefit from the 180 bar. If you want a protein bar filled with healthy ingredients you can pronounce, try the 180 Natural Protein Superfood Bar. True to its name, this super food is good for everybody. Whether you’re trying to lose weight or gain it, the protein bar supports your needs. The 180 is different from other protein bars. The 180 has different protein bars nutrition facts. It provides you with the energy you need without filling you with preservatives.

Weight loss and meal replacement have never been easier with our healthy all natural products. Unlike other meal replacement products our ingredients are derived from raw and natural ingredients. Claims such as ‘sugar free, low fat, and low carb’ generally mean that synthetic ingredients have been used.

180 Natural Protein Superfood will help you find and maintain your healthy weight while also providing a quality source of protein, nutrients and minerals that are essential for a healthy metabolism.

Recent weight & diet meal replacement study

Steven Heymsfield, M.D., of St. Luke’s-Roosevelt Hospital, analyzed a half-dozen small studies comparing diet meal replacements with conventional low-calorie diets. He found that people who guzzle the shakes in place of one or two meals a day consistently lose 7 percent to 8 percent of their body weight after 1 year. That’s about 15 pounds for a 200-pound man, which, he notes, is roughly the same reduction you might achieve by taking a weight-loss drug such as Xenical–minus the risk of a drug’s side effects. Meanwhile, Dr. Heymsfield showed that people who simply try to eat less food maintain a weight loss closer to 3 percent.

How Does 180 Differ From Other Weight Loss Shakes?

• It’s 100% natural with ingredients you recognise
• It’s Gluten free
• It can be used as a convenient healthy meal replacement
• It increases metabolism due to it’s high fibre content contributing to weightloss
• It’s free of all artificial flavourings/preservatives
• It’s free of all processed sugars and artificial sweeteners
• Free of any bulking agents and thickeners
• Our difference is PURE!

Fact

• Many weight loss shakes and meal replacements have artificial flavourings/preservatives
• They cut costs and use low quality grade ingredients, bulking agents and thickeners
• They constantly change the words used in the ingredients to confuse the consumer
• Many weight loss meal replacements and shakes are over hyped, over priced and over marketed.
• Some come with side effect, bloating, bad skin, upset stomach etc (How can this be a health product?)
You can sample 180 Natural Protein Superfood here.