By Guy Lawrence
Is it time to take control of your health?
In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.
Download or subscribe to us on iTunes here.
Guy – Due to Stu’s obsession with healthy eating for children we will be covering a number of guest posts. We hope to start a ‘lunchbox revolution’ and wanted to share this fantastic post from Brenda Janschek. Over to Brenda… Continue reading
By Guy Lawrence
Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight.
Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the idea. Continue reading
Guy: When it comes to whipping up healthy snacks on the fly, I always need to keep it super simple. These homemade high protein paleo biscuits from Caroline do the job perfectly, and to top it off they taste pretty darn amazing too! Continue reading
Our first ever Instagram competition of healthy recipes is well and truly underway! The 180 Nutrition #realfoodrevolution. And we have three super quick and delicious ideas for you.
If you have no idea what we are on about and like the idea of WINNING a months worth of 180 Natural Protein Superfood, click here. We’ve had over 130 photos submitted in less than a week, however some people have tagged their pics, but forgotten to share the recipes for them.
By Guy Lawrence
I asked Caroline if she would mind filming one of her many magic healthy recipes, and she has kindly filmed this video for us. A simple healthy snack for the kids in the shape of muffins she made for her nephews birthday recently. The feedback I got was that it wasn’t only the kids eating these muffins! Continue reading
By Guy Lawrence
“Life isn’t about finding yourself, it’s about creating yourself” – unknown
This blog post has been long overdue! Ever wondered who is behind all our healthy 180 protein supplement recipes? Well it’s with great pleasure I get to introduce Caroline Howe into the frame. But this is no ordinary story.
A mother of two, Caroline overcame cancer twice whilst still in her early thirties (including having her thyroid removed) and decided to make a shift in her health and wellbeing once and for all. Five years on Caroline is one of the healthiest and fittest people I know and is a true inspiration to others! If you would like to learn more about this remarkable change… read on. Continue reading
Not into sweet muffins? Caroline has done it again with another delicious healthy recipe – savory high protein, gluten free broccoli cheese muffins. Yours to own in under 30 minutes. Continue reading
The paleo diet, also known as the Stone Age or cavemen diet, has been gaining popularity recently as a way to help individual lose weight, with an ever increasing need for alternative paleo snack ideas. The concept is simple. Since cavemen weren’t overweight, humans today should consume the same food that their ancestors did. Since cavemen didn’t have high blood pressure, cholesterol, or diabetes, the theory is that the diet will help users shed unwanted pounds while also becoming more healthy in the process.
Unfortunately, that’s not always that easy. The cavemen consumed a high level of protein that’s almost impossible to achieve normally. Even for those who are able to reach the recommended levels, the price can add up quickly. Even worse, most protein supplements that could be used to help dieters are loaded with artificial flavoring, colors, or other chemicals, none of which were consumed during the Stone Age.
Fortunately, 180 Nutrition is dedicated to providing their customers with an all natural protein powder that can be used in any diet. While the powder isn’t specifically designed for the paleo diet, it meets all the requirements. Everything in the powder is all natural and there’s only 12 ingredients, none of which are chemically altered. These ingredients include grass fed whey, flax seed, almond meal, sunflower kernels, coconut flour, cocoa flavoring, chia seeds, pumpkin seeds, sesame seeds, psyllium husk, inactive brewers yeast, and stevia.
While the protein supplement can be blended to create a vegetable or fruit smoothie, that’s not the only paleo snack that can be made. The powder can also be cooked with or added to other meals to help increase the amount of protein the food contains. For those who aren’t natural chefs, that’s okay too. 180 Nutrition has dozens of easy to follow recipes on their website. These recipes include everything from paleo snacks to meals that can be made in less than three minutes.
While most people assume that paleo snacks have to be meat, veggies, or nuts, that’s not the case when using 180 Nutrition’s protein powder. The paleo diet means that users must limit their sugar intake level. This can lead to unbearable cravings that can wreck the entire dieting process plan.
180 Nutrition understands that users may crave something sweet instead of the same boring meat or nut products, and that’s why they’ve created several great tasting, yet still all-natural, paleo snacks. Some of the most popular include high protein chocolate chip cookies and high protein blueberry muffins.
Both recipes are easy to follow and can be made with just a few ingredients. Since the paleo diet doesn’t allow white flour, almond flour and protein powder are used instead. This results in a very tasty and very healthy snack that all ages can enjoy.
Our focus is on quick and easy high protein paleo recipes that are packed with nutrients to keep you feeling full. We create all of our paleo recipes in-house and our resident chef is always serving up new ideas for us to taste.
Our list of delicious paleo recipes below will give you inspiration for those that are new to paleo or whether you are doing a paleo challenge. Surprise your non-paleo friends with delicious recipes that contain no refined sugar or nasty chemicals:
You’ll find the paleo recipes above along with many more on our recipe section here. Feel free to comment or share any homemade paleo recipes that you may have.
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