By Guy Lawrence

“The human foot is a work of art and a masterpiece of engineering.”
—Leonardo Da Vinci

Guy: These are just one of the questions we ask sports scientist, barefoot specialist and running coach David Chamberlain.

I must admit, myself and running are not the most compatible companions. If Forest Gump were a gazelle, I’d be a silverback gorilla! In saying that, running has always been in there or there abouts with my training.

A few years ago after a spell of chronic back pain, one of the things I looked at were the shoes I was wearing, which sparked an introduction with the barefoot minimalist shoe ‘The Vibram Five Fingers’ which you can read my review here. I’ve worn minimalist shoes ever since.  Continue reading →

Podcast Episode #7

By Guy Lawrence

Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I’ve time coded the bullet points so you jump straight to the bits that interest you most in the video. But when you’ve got the time, it’s well worth kicking back and watching the whole video as the content is invaluable!

Download or subscribe to us on iTunes here.

Continue reading →

Podcast episode #6

By Guy Lawrence

Is it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

Download or subscribe to us on iTunes here.

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Podcast Episode #2

By Guy Lawrence

In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology.

We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function.

Download or subscribe to us on iTunes here.

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By Guy Lawrence

I asked Caroline if she would mind filming one of her many magic healthy recipes, and she has kindly filmed this video for us. A simple healthy snack for the kids in the shape of muffins she made for her nephews birthday recently. The feedback I got was that it wasn’t only the kids eating these muffins! Continue reading →

By 180 Nutrition

We all know that men and women are not created equally, at least not in terms of our body chemistry. As such, the same nutritional supplements that may work for men might not be right for a woman and vice versa. However, many supplements do provide both health and fitness benefits for men and women, including protein supplements, so finding the right type of protein supplements for women is well worth the time.

About Protein Supplements

Protein, typically found in many foods such as lean meat and dairy products, helps muscles grow and rebuild. In addition, protein helps to maintain lean muscle mass and decrease body fat, which provides that lean, strong look that so many athletes have.
Technically speaking, protein is a macronutrient, just like fats and carbohydrates. Consisting of amino acids linked together, protein is responsible for muscle repair and growth, as well as helping maintain a healthy immune system and energy source.

While most people obtain the necessary amount of protein through food sources, athletes often benefit from additional protein through supplements. The recommended dietary allowance for most healthy adults is about 72 grams of protein per day for men and 54 grams of protein for women.

For serious athletes, researchers recommend consuming between 1 and 1.5 grams of protein per pound of body weight, with approximately 40 percent of that protein coming from food sources. As an example, a woman weighing 125 pounds requires between 125 and 188 grams of protein, while a man weighing 250 pounds needs 250 to 375 grams of protein.

Protein Supplements for Women

Variance in daily protein requirements really has more to do with weight than gender; however, many protein supplements come in a one-size-fits-all mentality that does not account for variances in weight and protein needs.

Protein supplements for women usually have over 20 grams of protein as well as vitamins and minerals for added energy, immunity support and muscle repair and growth.

Many protein supplements for women come with additives, preservatives and chemicals. As such, women should seek natural protein ingredients, such as the following:

- Almond meal
- Grass fed whey protein isolate
- Coconut flour or shredded coconut
- Flaxseed
- Pumpkin seeds
- Psyllium husks
- Natural cocoa
- Inactive brewers yeast
- Chia seeds
- Sesame seeds
- Stevia

Look for protein supplements that are low on sugar, high in dietary fiber and protein and contain additional health supplements and vitamins such as B vitamins, magnesium, zinc, and potassium, folate (B9, calcium and iron.

For more information about natural protein supplements for women, visit 180Nutrition.com.au

By 180 Nutrition

The best meal replacement programs can be quite effective in weight reduction. The popularity of meal replacement shakes greatly increased after the turn of the 21st century. These products are helpful to people who do not receive the right nutrition because of their eating habits. The need to lose weight is also another factor that makes people go for meal replacement programs.

The program requires individuals to replace the intake of their usual meals with those suggested by the meal replacement program. There are different types of programs; some provide a person with complete healthy meals while others simply consist of some foods such as milkshake that provides a person with the nutrition he would get from a complete meal. Sticking to a meal replacement program has helped individuals lose and maintain their weight as well as receive proper nutrition.

Check the ingredients

There are a number of vitamins and minerals packed in meal replacement shakes. These foods also contain proteins and are used by body builders to build muscles. It is important to check the ingredients in a meal replacement shake before buying. Ensure the ingredients are nutritionally balanced and natural. This is essential because there are certain shakes that are designed to help people lose weight and may not have the proper nutrition for those who do not need to lose weight. Here at 180 Nutrition our ingredients are totally natural

The other type of meal replacement program offers individuals with a complete and healthy meal. Such meals can be purchased from various stores and are normally located in the frozen foods section. A person can also make an order from a meal replacement program and have them delivered to the door. The reason why these meals are effective in weight reduction is that they are low on fat. However, they contain all the nutrition a person needs on a daily basis. Though shakes are common as a meal replacement, energy bars are also gaining popularity. The bars contain a high amount of proteins and are nutritionally balanced.

Meal replacements are nutrition sources that are portable and healthy. They are most suitable for individuals who may not be able to fix healthy meals when in their homes or away from home. They are also suitable for old people with low appetite, body builders who want to gain muscle weight and those who are ill. Meal replacements can lead to weight gain or loss depending on the product used. There are three types of meal replacements: powder, bars and shakes.

The choice of a meal replacement will therefore depend on the goals of an individual. A meal replacement shake that is low on calories is suited to those who want to lose weight while one that is high in proteins is for weight gain.

Sure enough, protein bars will increase the nutrient density of your diet, but that means very little if they adversely affect your health in other ways. Therefore, without second guessing the decision or procrastinating, stay far away from the protein bars that contain artificial flavors and chemicals. What you need are natural protein bars, the ones that contain nothing but what your body needs to stay healthy, active and disease free: micro nutrients, fibers and antioxidants. You can get all the natural protein bars you want at 180 Nutrition.

Recognized As The Best In The Industry For A Valid Reason

As a leading provider of protein supplements, 180 Nutrition not only sets the standard for other companies, but it also proclaims what it does and guarantees 100 percent satisfaction. Having said that, what better way is there to order natural protein bars online than to do so from a renowned company that has your best interests at heart? 180 Nutrition provides an extensive line of wholesome and affordable products–all of which are under the aegis of 180 Nutrition’s unwavering policy.

What Benefits Are Piled High On The Table?

Natural protein bars can change your life in a number of ways. For starters, they can help you achieve your dream weight size, and here is why:

They provide the same essentials that food provides, but everything is balanced and completely free of fillers, colorings and preservatives.Natural protein bars will cure your hunger pains and suppress your unhealthy eating habits like never before.

What is more, natural protein bars can help you gain the muscles if you are weight training because they provide a whole lot of carbohydrate and protein. These are the two sources that produce pure energy and muscle growth, so as you consume them, you are going to feel better, lighter, stronger and full of life.

With natural protein bars, athletes can gain strength, endurance and stamina; parents can gain energy and optimal health; food addicts can gain control over their lives. Why suffer from food addiction when there is a remedy such as natural protein bars available?

Ordering A Healthy Product Without Risking Anything

180 Nutrition is adamant about meeting its customers’ expectations and protecting its long-standing reputation, so you can bet your last dollar on this: You have nothing to lose and a whole lot to gain.  If for whatever reason you are unsatisfied with the product, you can get your money back, and that is a guarantee!

If you think that protein is just for meatheads and gym rats, think again. This essential macronutrient is necessary for so many different functions in the body that you would be in huge trouble without it.

Forget the whole stereotype about bodybuilders and hardcore athletes using protein supplements. They’re also made for regular people like you and me. If you find it difficult to consume enough protein from food, consider using a protein snack or supplement to get enough everyday.

Why is protein necessary?

The main function of protein is to repair and maintain muscle. Without enough in your daily diet, your muscle mass will begin to dwindle. Those muscles will also fail to repair after spending all that time exercising if you don’t fuel your body with sufficient amounts of protein. This not only means no muscle gain, muscle loss could be the unfortunate consequence.

Which foods contain high amounts of protein?

Meat and dairy products are packed with the highest amounts of quality proteins. Lean meats like chicken breast, turkey breast, certain cuts of beef, fish, shrimp, eggs, yogurt, milk, cheese, and many others will supply you with good levels of protein.

Why should I use high protein snacks and supplements?

When your busy lifestyle won’t allow you the time to prepare your own meals or eat properly, it can be very difficult to get adequate levels of protein. This is where high protein snacks come in. The purpose of protein supplements is to give you the quantity you need in a convenient way.

You can bring a protein bar or shake anywhere you go whether it’s to work or to the gym. All you have to do is pull it out and enjoy. Shakes can be mixed beforehand and stored in a thermos all day long. As for protein bars, they’re ready to go any time you need refueling. While getting all your protein from food is ideal, most people can’t seem to make it happen.

How are 180 Nutrition supplements different than the rest?

At 180 Nutrition, we offer protein powders and snacks that are healthier and more natural than that of the competition. Have you ever read the nutrition label on a standard protein supplement or bar? Well, you probably won’t recognise half of the ingredients listed. Most of them are chemical compounds that add no health benefit to the supplement. 180 Nutrition bars and drinks don’t have any of that extra stuff in it. Only the most natural ingredients such as almond meal, flaxseed, grass fed whey protein isolate, and others are used to provide you with the most healthful protein alternative available.

Learn more about our natural protein formula here.

By Guy Lawrence

The amount of times I get asked and emailed this question amazes me: Will your protein supplement help me gain weight and put on muscle?

So here are a couple of things I want you to consider before I answer this question.

1. Are you expecting to put on muscle from simply drinking a protein supplement? Or do you realise that a lot of hard work in the gym is necessary.

2. If you are training in a gym, is your weight training program constantly varied and you train your muscles to fatigue?

3. If so, are you allowing enough recovery time with the type of training you are doing? More does not necessarily mean better

I only highlight these points because because they can be easily overlooked. If you are trying to gain muscle and gain weight through diet, your training program is going to be a big part of your success. Continue reading →