Protein is an essential part of any healthy and balanced diet. Many people know there are good sources of protein as well as bad sources of protein. A fit body requires good sources of protein to be consumed on a regular basis.

Protein is found naturally in many food, but protein supplements are becoming increasingly popular. Protein supplements add an extra amount of protein to your diet, which can lead to increased energy, muscle mass, finding your ideal weight and overall health.

There is an entire industry claiming to offer the best protein supplements on the market today. While these supplements may be marketed as amazing and super powerful, this does not mean they are truly safe or genuinely effective. The best protein supplements are 100 percent natural and not derived from any artificial ingredients or boosters. If you would like a safe, natural and effective protein supplement, then 180 Nutrition is a great solution for you.

180 Nutrition provides a variety of natural nutritional ingredients in one amazing protein product. The company states that the protein supplement does not contain any artificial colors, flavors or other ingredients. Health and fitness experts worked together to make a strong protein supplement that is completely free of preservatives, added sugar or anything else that the body does not need. When you use this product, you can feel confident that you are treating your body right.

When you read the ingredients of the average protein supplements, you will most likely find a list of unrecognisable words that are man made chemicals. In the 180 Nutrition protein supplement, you find ingredients such as flaxseed, almond meal, sunflower kernels, sesame, stevia and more. These are all wholesome and healthy ingredients that give the body natural energy and strength.

As an added guarantee, 180 Nutrition provides a 110% satisfaction guarantee to customers who purchase their products. They are confident that their product is healthier and more natural than the other leading non natural protein supplements. There is no reason not to try 180 Nutrition’s protein solution; you are guaranteed results or you get your money back, no questions asked.

Try a starter pack today and feel the difference!

By 180 Nutrition

We all know that men and women are not created equally, at least not in terms of our body chemistry. As such, the same nutritional supplements that may work for men might not be right for a woman and vice versa. However, many supplements do provide both health and fitness benefits for men and women, including protein supplements, so finding the right type of protein supplements for women is well worth the time.

About Protein Supplements

Protein, typically found in many foods such as lean meat and dairy products, helps muscles grow and rebuild. In addition, protein helps to maintain lean muscle mass and decrease body fat, which provides that lean, strong look that so many athletes have.
Technically speaking, protein is a macronutrient, just like fats and carbohydrates. Consisting of amino acids linked together, protein is responsible for muscle repair and growth, as well as helping maintain a healthy immune system and energy source.

While most people obtain the necessary amount of protein through food sources, athletes often benefit from additional protein through supplements. The recommended dietary allowance for most healthy adults is about 72 grams of protein per day for men and 54 grams of protein for women.

For serious athletes, researchers recommend consuming between 1 and 1.5 grams of protein per pound of body weight, with approximately 40 percent of that protein coming from food sources. As an example, a woman weighing 125 pounds requires between 125 and 188 grams of protein, while a man weighing 250 pounds needs 250 to 375 grams of protein.

Protein Supplements for Women

Variance in daily protein requirements really has more to do with weight than gender; however, many protein supplements come in a one-size-fits-all mentality that does not account for variances in weight and protein needs.

Protein supplements for women usually have over 20 grams of protein as well as vitamins and minerals for added energy, immunity support and muscle repair and growth.

Many protein supplements for women come with additives, preservatives and chemicals. As such, women should seek natural protein ingredients, such as the following:

- Almond meal
- Grass fed whey protein isolate
- Coconut flour or shredded coconut
- Flaxseed
- Pumpkin seeds
- Psyllium husks
- Natural cocoa
- Inactive brewers yeast
- Chia seeds
- Sesame seeds
- Stevia

Look for protein supplements that are low on sugar, high in dietary fiber and protein and contain additional health supplements and vitamins such as B vitamins, magnesium, zinc, and potassium, folate (B9, calcium and iron.

For more information about natural protein supplements for women, visit 180Nutrition.com.au

Having the right protein supplement can enhance any workout regimen. While exercise and proper nutrition is essential, protein supplements are designed to replenish energy levels. They can also help burn fat, while restoring both vitality and strength.

As an industry leader in protein supplements, 180 Nutrition offers a fine line of supplements for all health and fitness enthusiasts. Their supplements not only shed those unwanted pounds, they also ensure the body has the right fuel to effectively achieve desired results. With 180 Nutrition supplements, you can secure more stamina and endurance while training.

Experience the Difference

With so many supplements on the market today, it can be challenging selecting the right brand. With 180 Nutrition, however, you are simply guaranteed timely results. While other supplements entail fillers, sugars, and preservatives, 180 Nutrition supplements are 100% natural and pure. In fact, they feature essential micronutrients and antioxidants. Their supplements also include fibre, which assist metabolic rates and secure optimal performance and delivery. With natural supplements, you can secure proper digestive system functionality as well. If you are tired of supplements that just don’t deliver, 180 Nutrition supplements are simply healthy for you.

100% Natural = 100% Results

There are several supplements that claim to be all-natural. While they do entail some natural ingredients, sugars, fillers, and other unhealthy items blanket them. 180 Nutrition guarantees 100% natural protein supplements across the board. In fact, several leading health and fitness experts endorse their products. Their product lines have also received stellar reviews from both nutrionists and naturopaths. Potential buyers can also access the Internet for favorable customer testimonials and industry reviews. With zero chemicals and artificial ingredients, 180 Nutrition’s protein supplements are designed to meet your needs within time and budget.

Customers Have Nothing to Lose

180 Nutrition offers a money back guarantee on their protein supplements. If for any reason a customer is displeased, he or she will get their money back—no questions asked. This is the perfect way to try these protein proteins and experience the difference. Simply visit 180 Nutrition and check out their Superfood section. Each protein supplement features detailed information, including ingredients and even comparison charts. With easy online ordering and shipping options, customers are guaranteed 100% satisfaction. If they, however, are not pleased, their purchases are all 110% refundable. 180 Nutrition feature the best natural protein supplements in the industry today. In fact, they have helped countless customers lose weight and secure healthier lifestyles.

If you are struggling to meet your weight loss goals, 180 Nutrition has the answers to your problems. With any fitness regimen, diet and exercise are simply not enough. You need a protein supplement that can help you lose weight, while increasing both endurance and energy levels. You also need supplements that are healthy and never contain artificial flavoring or ingredients.

Find out more about our ingredients here.

Guy Lawence, right, and Stuart Cooke. Source: The Australian

Shaking things up

WHILE checking out protein powders and shakes to build the strength of chronically ill clients, fitness trainer Guy Lawrence was shocked to discover how many contained sugar, preservatives and synthetic chemicals.

As a result, he decided to muscle in on the industry himself by calling on the help of a nutritionist and health industry practitioner to create a formula using natural, organic and raw ingredients.

Two years on, the protein powder produced by 180 Nutrition, the company Lawrence launched with graphic designer Stuart Cooke, is taking the fitness sector by storm. They have even had an inquiry from the office of US mind and body guru Anthony Robbins.

“It’s amazing how quickly it has taken off,” Lawrence, 37, says. “A lot of people want optimal health, and they want a really wholesome product to help them. Our business plan was to sell over the internet, driven by social media.

But we are also being taken up by a lot of CrossFit gyms, whose members follow a Paleo diet [also known as the caveman diet] devoid of processed food, as well as health-food and supplement stores. And we have received so many orders from overseas that we’re now setting up distribution points in different countries.”

The formula for 180 Natural Protein Superfood – which can also be used by slimmers as a meal substitute – includes grass-fed whey protein isolate, flaxseed, almond meal, sunflower kernels and sesame and chia seeds, all sourced in Australia and New Zealand.

With their product backed by nutritionist and naturopath Tania Flack, Lawrence and Cooke are keen to educate people on healthy eating. “We run regular exercise, nutrition and psychology blogs, which are proving very popular,” Cooke, 39, says.

Gold Coast gym owner Mandy Kinzett stocks the 180 protein powder. “I know a lot of gyms that get it,” she says. “And the number seems to be growing all the time.”

From: The Australian February 17, 2012

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We recommend mixing 180 natural protein superfood with your favourite milk to make high protein shakes, or simply shake/stir and drink! Mix with natural yoghurt etc. Or you can make protein shakes as your favourite smoothies by simply adding some low GI fruit. You now have a high powered protein shake that is all natural with nothing artificial at all.

Our favourite method is to mix 180 in a blender. It’s here you can be creative and make your favourite smoothie. For instance, lets say you’re on a weight loss plan and you are eating a high protein, low carbohydrate diet. You could  add a little low GI fruit like a tablespoon of blueberries or some strawberries and substitute a meal with a delicious, all natural high protein shake in under a minute. This would also make a fantastic nutritional quick and easy breakfast.

Or if you are looking to gain lean muscle, and improve your recovery before your next workout, you would need to look at increasing your calorie, protein and carbohydrate intake. A simple way do this is by adding an extra tablespoon of 180, a banana, a raw egg, or something similar along these lines, depending on personal preferences and taste, to make convenient high protein shakes. By adding 180 to your daily diet you’ll be taking steps to improve your health and well being over time, as we know you’ll feel the difference.

Stir & Shake

The quickest method to take 180 is to simply add 2-4 tablespoons in your desired drink, if you are looking for a quick fix or make protein shakes on the go. We recommend using un-homogenised milk. If you are using any other milk substitutes like soy or something similar, always check the ingredients, because they usually contain a lot of sugar or sweeteners, like maltidextrose for example. This is something that you should really be aware of if you are conscious of your health.

Or if you’re on the go and want to make high protein shakes, the other simple method is to add it into a sports container, and simply shake and drink. We recommend mixing it at the time of consumption, as it is not like most protein powders. 180 will thicken over time because of it’s raw natural ingredients. This method is ideal if you’re short on time but value the foods you consume. We know you’ll feel the difference.

Read our latest blog topics

• Why I do not drink tap water
• Chad Mackay's healthy pizza recipe
• Does DNA testing hold the key to the perfect diet? The results
• Is barefoot running dangerous?
• We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

180 Superfood is a perfect high protein low carb breakfast that only takes minutes to prepare. No empty calories here. 180 is jam packed full of everything your body needs making it a extremely healthy gluten free breakfast to kick start your day.

Gluten free, high in fibre and totally natural. What more could you ask for to start your day?

We recommend taking it with milk to make a high protein breakfast, or simply shake/stir and drink! Mix with natural yoghurt etc. Or you can make high protein shakes, smoothies, sprinkle it on salads, make muffins, as it’s a raw product it’s very diverse!

Make delicious natural high protein breakfast

Our favourite method is to mix 180 in a blender. It’s here you can be creative and make your favourite smoothie. For instance, lets say you’re on a weight loss plan and you are eating a fairly high protein, low carbohydrate diet. You could simply add a little low GI fruit like a tablespoon of frozen berries or some strawberries, and substitute a meal with a delicious, all natural high protein shake.

Or if you are looking to gain lean muscle, and improve your recovery before your next workout, you could look at increasing your calorie, protein and carbohydrate intake. You could do this by adding an extra tablespoon of 180, a banana, a raw egg, or something similar along these lines, depending on personal preferences and taste, to make convenient high protein shakes. The choice is yours. By adding 180 to your daily diet you’ll be taking steps to improve your health and well being over time, we know you’ll feel the difference.

Stir & Shake

The quickest method to take 180 is to simply add 2-4 tablespoons in your desired drink, if you are looking for a quick fix or a high protein breakfast on the go. We recommend using un-homogenised milk. If you are using any other milk substitutes like soy or something similar, always check the ingredients, because they usually contain a lot of sugar or sweeteners, like maltidextrose for example. This is something that you should really be aware of if you are conscious of your health.

Or if you’re on the go and want to make high protein shakes, the other simple method is to add it into a sports container, and simply shake and drink. We recommend mixing it at the time of consumption, as it is not like most protein powders. 180 will thicken over time because of it’s raw natural ingredients. This method is ideal if you’re short on time but value the foods you consume. We know you’ll feel the difference.

Read our latest blog topics

• Why I do not drink tap water
• Chad Mackay's healthy pizza recipe
• Does DNA testing hold the key to the perfect diet? The results
• Is barefoot running dangerous?
• We chat to Nora Gedgaudas: Primal Body, Primal Mind. Beyond the Paleo diet

Contrary to popular belief, not all my spare time is spent kicking around at the beach and in the surf. On the odd occasion, I get waves of productivity and the last couple of months I have been chipping away at producing this eBook.

So I am happy to announce it’s finally here! Not only is it here, but we are giving it away for FREE and you the blog reader are the first to check it out.

Admittedly, if you were to print it out it would not be thick enough to club your worst enemy over the head with, but it would make a great bedtime read or kill an hour of your day if you hate your job.

So just in case you wanted to know whats inside, I have put up the table of contents too. Continue reading →

Every working hour I train people and talk health for a living. I spend my days submersed in the topic encouraging good habits and unraveling the mystery to great health for many. From working with fellow professionals and doing my own research this book was born…

From Zero To Hero:
The 10 ageless principles to radically improve your health.

Like anyone who is dedicated to the cause, I wanted to put something together in an easy to understand manner and share with you what I have learned over the years. I also wanted to show off and tell people I have written a book.

So if you were to download my FREE eBOOK (thats right, it’s free!) From Zero To Hero – The 10 ageless principles to radically improve your health, you will be well on your way to taking action and seeing if you have what it takes to become a hero!

If you are still not sure whether my book is worthy of your time, just click here to read the first 4 pages and if you like it pass it on to your friends using Facebook or Twitter below, as the shares are greatly appreciated.

All the best, Guy Lawrence

Simply enter your details below to receive the eBook

By the way: Your email is confidential and we promise not to abuse that trust. You will get a newsletter from time to time and the odd announcement. But just like the Fonze, it’s all cool and you can simply unsubscribe if it’s not for you.

By Guy Lawrence

If somebody asked you why do we need protein? In my line of work, it seems the common stigma is to eat copious amounts after workouts, and if your surname is not “gym”, why worry. But believe it or not there’s a bit more to it than that.

Protein is an important component of every cell in the body. For example, your hair and nails are mostly made of protein. Continue reading →

Confused about weight loss? We’re not surprised as the dietary information offered today is conflicting and confusing.

The supermarket shelves are littered with diet products and miracle weight loss shakes. Maintaining a healthy weight should be simple for everyone and we’ve created a resource section that offers real guidance that you can implement immediately.

Side note: There are no shortcuts to success. Health is a lifestyle not a life sentence. If you are looking for a quick fix, then sorry, this information is not for you. But, if you are willing to be open-minded and try new things, we have a resource here that could help change your life forever – Guy

Before you Start… Is your body ready to lose weight?

This may seem like an unusual question but if your digestive system (your gut) isn’t healthy you will struggle to lose weight. An imbalance of gut bacteria arises from the use of antibiotics, lifestyle and bad food choices. Diet soda is a big culprit in destroying good bacteria due to the artificial sweeteners (you can read our thoughts on diet soda here). How can we fix this? Have your gut health checked with any good naturopath before you embark on your weight loss journey.

Our Naturopath Tania explains the importance of gut health here.

Step 1: Download and read our free eBook

This covers the principles of good nutrition and dispels some of the common misconceptions associated with food. We want you to be aware of the effects that sugar, bad fats and artificial processed ingredients have on our body. These play a huge roll in how we look, feel and think and will have great impact on those wanting to lose or manage their weight.

Step 2: Read these articles

• Why the food pyramid sucks
• Why counting calories does not work
• The top five things I try to avoid eating
• I am on a weight loss plan, can I eat fruit?
• Can I eat honey and agave syrup if I’m trying to lose body fat?
• Eat fat, keep trim & be healthy
• Exercise less and lose more weight

Step 3: Motivate me

• How to leverage a weight loss plan
• How I lost 20kg in 6 months
• Browse our healthy recipes

Step 4: Further Reading

• I Quit Sugar – Sarah Wilson
• Big Fat Lies – David Gillespie
• Primal Body Primal Mind – Nora Gedgaudas
• Why We Get Fat – Gary Taubes

Apply your new-found knowledge

So by now you will have a better understanding of the impact that sugar and processed foods have on our body and the importance of consuming healthy fats. Remember, take things slowly, small reductions in weight each week really add up over the course of the year.