By Guy Lawrence

Ever wondered how an elite athlete can get away with eating pizza?

Then check out top Crossfitter Chad Mackay who has shared his healthy pizza recipe. Minimal ingredients that can be whipped up in under 20 minutes!  Continue reading →

Below are a selection of the most recent media articles. Please contact us if you have any questions or media related enquiries.

Shock over harmful additives leads to business bonanza

The Age | Sun Herald | March 24 2103

Personal trainer Guy Lawrence was working with cancer patients when he decided to recommend protein powders, in combination with exercise, to help them recover their health.

But when he took a closer look at the labels of many of the powders on the market, he was appalled at what he found. ”They had so many chemicals, artificial sweeteners, fillers, thickeners and preservatives, I thought they couldn’t possibly be healthy,” he said. ”I was looking for something pure, with good ingredients, without all those potentially harmful additives.”

Despairing that he could find anything to fit the bill, he paired up with a friend, Stuart Cooke, and formed 180 Nutrition to produce their own protein powder, with natural ingredients including whey from grass-fed cows, almonds, flaxseed, sunflower kernels, pepitas and sesame seeds.

Selling online from their office in the eastern suburbs, it immediately took off and is now stocked in hundreds of health-food shops around the country. As well, they are getting orders from the US and Canada.

”It’s been incredible,” Mr Lawrence, 38, said. ”We found people really wanted a wholesome product, one they knew they could rely on, that’s clean and safe. In just the past 12 months alone, we’ve experienced 250 per cent growth.”

The pair has been approached by manufacturers in the US keen to produce their protein powders there. ”We’ve heard a lot of people talk about the chemicals in other protein powders causing bloating and skin rashes and other problems,” he said. ”But we’re proud that everyone seems so happy with our product.”

Read the full article online here.

Shaking Things Up

The Australian | Feb 17 2102

WHILE checking out protein powders and shakes to build the strength of chronically ill clients, fitness trainer Guy Lawrence was shocked to discover how many contained sugar, preservatives and synthetic chemicals.

As a result, he decided to muscle in on the industry himself by calling on the help of a nutritionist and health industry practitioner to create a formula using natural, organic and raw ingredients.

Two years on, the protein powder produced by 180 Nutrition, the company Lawrence launched with graphic designer Stuart Cooke, is taking the fitness sector by storm. They have even had an inquiry from the office of US mind and body guru Anthony Robbins.

“It’s amazing how quickly it has taken off,” Lawrence, 37, says. “A lot of people want optimal health, and they want a really wholesome product to help them. Our business plan was to sell over the internet, driven by social media.

But we are also being taken up by a lot of CrossFit gyms, whose members follow a Paleo diet [also known as the caveman diet] devoid of processed food, as well as health-food and supplement stores. And we have received so many orders from overseas that we’re now setting up distribution points in different countries.”

The formula for 180 Natural Protein Superfood – which can also be used by slimmers as a meal substitute – includes grass-fed whey protein isolate, flaxseed, almond meal, sunflower kernels and sesame and chia seeds, all sourced in Australia and New Zealand.

With their product backed by nutritionist and naturopath Tania Flack, Lawrence and Cooke are keen to educate people on healthy eating. “We run regular exercise, nutrition and psychology blogs, which are proving very popular,” Cooke, 39, says.

Gold Coast gym owner Mandy Kinzett stocks the 180 protein powder. “I know a lot of gyms that get it,” she says. “And the number seems to be growing all the time.”

The Small Businesses That Are Thinking Big In Awards

The Telegraph | March 20 2103

A drive to succeed and a determination to overcome setbacks that crop up along the way. These are the qualities of successful business owners – from sole traders running a small venture at home to medium size enterprises looking to export.

Regardless of a business’s size, age or profitability, they are not only a crucial part of the national economy, but also our identity as a nation of innovators and optimists.

Australian business owners have been invited to stand up and be recognised in the Annual Telstra Australian Business Awards.

The idea behind NSW finalist 180 Nutrition came to Stuart Cooke and Guy Lawrence while they were on patrol for Coogee Surf Life Saving Club in 2010.

They manufacture high-protein superfoods from 100 per cent natural ingredients and hope the awards process will help them refine their business procedures.

“If two guys from the local surf club with an idea can turn it into a million-dollar business  that is recognised by Telstra then hopefully that can inspire anyone with a business idea to put it into practice,” Mr Cooke said.

He said that social media has been essential to their success and they “ran the business from an iPad”.

The winners in each state and territory will be announced in July and will go on to the national awards, which will be held in Sydney on August 22.

By 180 Nutrition

Meet James Newbury, an incredible athlete, coach and now gym owner. James is undoubtedly one of the fittest blokes in the country. (In fact he just placed second in the inaugural Men’s Fitness ‘Fit Bloke Challenge’ against an incredibly tough field). We caught up with James to hear exactly what a ‘superfood’ is and how he incorporates them into his diet. He also shares his favourite superfood recipe and gives us a look at what his daily diet looks like.

Over to James… Continue reading →

Go Natural with 180 Protein Supplements

Protein supplements are supposed to be a healthy way to get fit and build lean muscle.

Unfortunately, a quick read of most supplement labels will reveal all kinds of additives and preservatives, things no health-conscious person wants to put into his body. But 180 Natural Protein Supplement rejects this approach and gives its customers the natural supplements they crave, producing the super-food of choice for people serious about their bodies.

Full of natural ingredients, such as grass fed whey protein isolate, flaxseed, and almond meal, 180 protein supplement is known to help with lean muscle growth, to regulate body weight, and to aid in digestion. It is gluten-free and can be used as a meal replacement, saving consumers time and money. It also comes in a vegan option to build muscle without animal protein. 180 respects all ways to a healthy lifestyle.

One of the biggest contradictions in the fitness business is the use of unnatural ingredients in supposedly healthy products. Consumers need to be vigilant and check the labels of even popular, well-known brands. 180 Protein Supplement easily passes the label test by using only the best natural ingredients, making it the source for anyone’s fitness food.

The supplement powder is easily blended with water or milk to make a smoothie. Adding a variety of fruits makes tasty smoothies that anyone can enjoy. The powder can also be put into other recipes to add fibre and natural nutrients to meals. With 180, eating nutritious, easily digested food is simple and affordable. Utilising pepita, chia seeds, and cocoa, 180 makes its products flavorful and of the highest quality.

Building muscle and eating well means choosing pure and natural supplements to augment a sound fitness plan. Working out is only part of the equation. Weights and cardio can only do so much without the proper diet to aid muscle growth and nutrition. Informed people know that additives and preservatives don’t fit a healthy lifestyle. These same people can go natural with 180 Protein Supplement. In a short amount of time, they will be thrilled with the results.

For more information about the 180 Natural Protein Supplement powder, visit www.180nutrition.com.au.

If you’re a woman on the go, you need food to support your busy lifestyle. It’s difficult for a busy woman to eat a meal with all the nutrients necessary for health in the limited time available for lunch.

Perhaps you have tried protein powders as a meal replacement during hectic lunches. The majority of protein powders on the market today are loaded with chemicals. These chemicals are difficult to pronounce as well as trust. The 180 Natural Protein Superfood is the perfect quick lunch you have been looking for. The simple snack mix will refuel you as a quick snack between errands. Helping you avoid reaching for less healthful choices, the powder is a nutritious meal replacement.

Invented by fitness trainer Guy Lawrence, the 180 Natural Protein Superfood is the best choice for before and after workout snacks. Filled with simple ingredients like flaxseed, almond meal, sunflower kernels, whey protein and more, the powder replaces a full healthy meal.

Although anyone can benefit from the 180 Natural Protein Superfood, it is especially good for busy women who have limited time for a good meal. The powder increases the metabolism while eliminating toxicity. This increases much needed energy for busy moms and career women. Taken before or after a workout, the 180 Natural Protein Superfood helps build muscle, stamina and energy.

The 180 Natural Protein Superfood is a perfect meal replacement. If you want to lose weight, simply replace a meal with the powder. You could do this even if you’re at your optimal weight for improved health and nutrition. If you’ve been eating prunes and fiber cereals, try eating a bar every day instead. It will improve your digestive health with its fiber rich combination. The powder is good for everybody. It won’t harm those with diabetes, cancer or other illnesses. It is safe. It doesn’t alter blood sugar, making it the safe, ideal protein powder for pregnant women as well those with diabetes. Used as a meal replacement or snack, the powder adds extra protein, fatty acids, fiber, and minerals to your diet.

Everyone can benefit from the 180 Natural Protein Superfood. Made with your needs in mind, this superfood may not turn you into superwoman overnight, but your health and energy will be on the right track!

Try a low cost starter pack today.

Sure enough, protein bars will increase the nutrient density of your diet, but that means very little if they adversely affect your health in other ways.

Therefore, without second guessing the decision or procrastinating, stay far away from the protein bars that contain artificial flavors and chemicals. What you need are natural protein bars, the ones that contain nothing but what your body needs to stay healthy, active and disease free: micro nutrients, fibres and antioxidants. You can get all the natural protein bars you want at 180 Nutrition.

Recognised As The Best In The Industry For A Valid Reason

As a leading provider of protein supplements, 180 Nutrition not only sets the standard for other companies, but it also proclaims what it does and guarantees 110% satisfaction. Having said that, what better way is there to order natural protein bars online than to do so from a renowned company that has your best interests at heart? 180 Nutrition provides an extensive line of wholesome and affordable products–all of which are unde 180 Nutrition’s unwavering policy.

What Benefits Are Piled High On The Table?

Natural protein bars can change your life in a number of ways. For starters, they can help you achieve your dream weight size, and here is why:

They provide the same essentials that food provides, but everything is balanced and completely free of fillers, colorings and preservatives. On top of that, they taste terrific regardless of how they are used or prepared. Whether mixed in a smoothie or served with cereal, natural protein bars will cure your hunger pains and suppress your unhealthy eating habits like never before.

What is more, natural protein bars can help you gain the lean muscle mass you have always wanted because they provide a whole lot of carbohydrate and protein. These are the two sources that produce pure energy and muscle growth, so as you consume them, you are going to feel better, lighter, stronger and full of life.

With natural protein bars, athletes can gain strength, endurance and stamina; parents can gain energy and optimal health; food addicts can gain control over their lives. Why suffer from food addiction when there is a remedy such as natural protein bars available?

Ordering A Healthy Product Without Risking Anything

180 Nutrition is adamant about meeting its customers’ expectations and protecting its long-standing reputation, so you can bet your last dollar on this: You have nothing to lose and a whole lot to gain. Thus, head over to www.180nutrition.com.au and place your order. If for whatever reason you are unsatisfied with the product, you can get your money back, and that is a guarantee!

Order your starter pack today

Being a vegetarian and especially a vegan means that you prioritise your protein intake a little differently than the typical meat eater.

Vegans have to continually count grams and remain conscious of getting enough protein in their diets as a protein deficiency can lead to malnourishment and a loss of muscle mass. The average meat eater doesn’t typically have to be concerned with getting enough protein as just one serving of animal based products generally has enough protein for a day’s requirement. But there are also saturated fats, injected hormones and a general culture of cruelty that goes along with animal proteins, so another option must be considered.

Plant proteins are just as good for the muscles and even better for the heart, and the very best of mother nature can be found in the 180 Nutrition superfood protein powders and snack bars. Made from the most wholesome superfoods such as almonds, pumpkin seeds, coconut flour, chia seeds, flaxseed, inactive brewers yeast and more, these nutritional supplements can be added to meals, smoothies, salads and a vast array of nutritious cuisines. With a stellar 110 percent money back guarantee and an ingredient list made only of natural proteins you can pronounce, there is no risk involved in giving this superfood powerhouse a try.

If you are looking for a quick and easy method of obtaining lean protein and staying in shape while detoxing your liver and cells, look no further than 180 protein supplements. Both high in fibre and antioxidant boosting plant protein, these supplements are ideal meal replacements, post-workout snacks and energy boosters. Because this is a raw food, it’s also perfect for practitioners of the Paleo and raw diets.

Placing an order is easy, and there are many more meal ideas and recipes found on the 180 Nutrition website.

Guy: When it comes to whipping up healthy snacks on the fly, I always need to keep it super simple. These homemade high protein paleo biscuits from Caroline do the job perfectly, and to top it off they taste pretty darn amazing too! Continue reading →

By 180 Nutrition

Attention all fitness enthusiasts, need a little motivation? We have a fantastic competition that will take no longer than it takes to boil a kettle to enter!

What can you win? Continue reading →

Using 180 Natural Protein Superfood to make natural protein shakes is one of the best ways to give your body the nutrition it needs.

These natural protein shakes are ideal meal replacements and are much healthier than other brands on the market. Incorporating these yummy shakes into your diet is easy.

Key Health Benefits

Protein shakes made with 180 Natural Protein Superfood offer numerous health benefits. The extra dose of protein these shakes provide can assist with lean muscle development. These shakes are also able to help you control your weight and are a great diet supplement. A gluten-free formula used in 180 Natural Protein Superfood assists in better digestion. You will also notice an increase in energy levels after drinking one of these shakes.

Active Ingredients

Protein shakes made with 180 Natural Protein Superfood contain some of the healthiest ingredients grown in Australia. A potent dose of grass fed whey protein isolate is included to give you an adequate amount of protein. Almond meal is used to provide your body with healthy fats. Sunflower kernels rich in omega 6 acids help to combat inflammation and also aid in cardiovascular functions. The coconut flour used comes from certified organic coconut flesh and offers a taste of sweetness along with a healthy dose of natural fibre. Stevia, a natural sweetener from South Africa containing zero calories, is used to further enhance the flavour.

Best Time to Drink

These healthy and delicious natural protein shakes are ideal to drink during any point of the day as an alternative to unhealthy meals and snacks. It is also beneficial to drink one-half to a full serving of a shake an hour before a workout and 30 minutes following fitness activities.

Protein shakes made with 180 Natural Protein Superfood are just what you need to live a healthier lifestyle. There has never been an easier way to incorporate a nutritious and delicious beverage into your diet.

Try a low cost sample pack here.