Go Natural with 180 Protein Supplements

Protein supplements are supposed to be a healthy way to get fit and build lean muscle.

Unfortunately, a quick read of most supplement labels will reveal all kinds of additives and preservatives, things no health-conscious person wants to put into his body. But 180 Natural Protein Supplement rejects this approach and gives its customers the natural supplements they crave, producing the super-food of choice for people serious about their bodies.

Full of natural ingredients, such as grass fed whey protein isolate, flaxseed, and almond meal, 180 protein supplement is known to help with lean muscle growth, to regulate body weight, and to aid in digestion. It is gluten-free and can be used as a meal replacement, saving consumers time and money. It also comes in a vegan option to build muscle without animal protein. 180 respects all ways to a healthy lifestyle.

One of the biggest contradictions in the fitness business is the use of unnatural ingredients in supposedly healthy products. Consumers need to be vigilant and check the labels of even popular, well-known brands. 180 Protein Supplement easily passes the label test by using only the best natural ingredients, making it the source for anyone’s fitness food.

The supplement powder is easily blended with water or milk to make a smoothie. Adding a variety of fruits makes tasty smoothies that anyone can enjoy. The powder can also be put into other recipes to add fibre and natural nutrients to meals. With 180, eating nutritious, easily digested food is simple and affordable. Utilising pepita, chia seeds, and cocoa, 180 makes its products flavorful and of the highest quality.

Building muscle and eating well means choosing pure and natural supplements to augment a sound fitness plan. Working out is only part of the equation. Weights and cardio can only do so much without the proper diet to aid muscle growth and nutrition. Informed people know that additives and preservatives don’t fit a healthy lifestyle. These same people can go natural with 180 Protein Supplement. In a short amount of time, they will be thrilled with the results.

For more information about the 180 Natural Protein Supplement powder, visit www.180nutrition.com.au.

By Guy Lawrence

COFFEE. Mmmmmmm. I only have to walk past a coffee shop and the aroma wafting out past my nostrils gets me practically drooling like Homer Simpson over ch-o-c-o-late.

It’s fair to say the latte lifestyle is ingrained in me. Sitting around and catching up with your mates, whilst sipping away on your favorite beverage (mine’s long black with a side of cream, extra hot, made with love) is a great way to spend half hour. And judging by the five coffee shops within a 100m of me (I’m in one writing this), understandably it’s ingrained in many others too. Continue reading →

By 180 Nutrition

It’s here, the Reebok CrossFit Open 2013!!!

As the internet goes into melt down with the announcement of 13.1 we’ve got the hottest tips from our sponsored athletes Chad Mackay, Ruth Anderson-Horrel and James Newbury to keep your cool throughout the Open season.

Chad Mackay

2012 Australian CrossFit champion & 9th fittest man on earth.

“Have a game plan and stick with it!”

When preparing for the Open, Regionals Games or any workout, I always have a game plan in mind. I always look to understand how to best attack a workout. Ask yourself: how long will a round to take? How many reps will you do before you rest? How many breaths will you take before you get back to work? Work hard on your strengths and relax and stay focussed if a weak movement arises.”

You can follow Chad on Facebook here. Continue reading →

Two critical components of a healthy lifestyle are regular exercise and a nutritious diet.

Recently, the paleo diet has increased in popularity, suggesting we consume healthy, natural foods like fruits, veggies, nuts, seeds, and lean proteins. The paleo diet is highly recommended by nutritionists because it focuses primarily on raw foods and lean proteins. As you read this article, you’ll learn more about the nutrient-rich paleo snacks offered by 180 nutrition.

180 Nutrition takes pride in offering the most nutritious, natural snacks on the market. All 180 Nutrition products are non-processed and gluten free, chemical free, and preservative free. These products are created by CrossFitters and nutritional experts, ensuring you truly get top-of-the-line health food fuel. The WOD bar devised by 180 Nutrition is a name derived from a basic CrossFit term: WOD or workout of the day. This protein bar offers an abundance of nutritional powerhouse ingredients CrossFitters rely on like grass fed whey protein isolate, flaxseed, almond meal, coconut flour, sunflower seeds, chia seeds, sesame seeds, cocoa powder, and more. The whey protein isolate assists in muscle repair after an intense workout and all the other items add vitamins and a nice flavor. The WOD bars not only taste great but provide undeniable health benefits, guaranteeing optimal results.

Similar to the WOD bar, the 180 bar is a healthy paleo-oriented snack that provides fast, essential energy. This bar was designed to eliminate bad cravings by providing instant hunger relief with a satisfying flavour. All the ingredients in this bar are also 100% natural and full of vitamins and nutrients.

Clearly, paleo snacks are the healthiest alternatives to sugary, syrupy food products. Whether you choose the 180 bar or the WOD bar, you can be certain you’ll be reaping tremendous health benefits.

Try a sample pack today and feel the difference!

Podcast episode #3

By Guy Lawrence

In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast.

Download or subscribe to us on iTunes here.

Continue reading →

By Guy Lawrence

As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to right this post.

First of all, I eat bananas. I not only eat them I enjoy them. So this is not a banana bashing post. But in saying that, I only eat them on certain occasions, and for me it’s all about personal circumstances (weight loss/weight gain) and timing. Continue reading →

By Tania Flack

Guy: This a great post by Tania as we focus on The Month Of The Gut. If you are wondering what the relationship is to the gut, weight loss and overall health then this is a must read. I’ll be having the gut test Tania talks about in this post… In the mean time, enjoy! Over to Tania…

Tania: If you have been struggling with your weight loss plan, most of your attention will be on the food you eat and increasing your exercise – which is great, but there are some people who despite their best efforts are still unable to lose weight. Does this sound familiar and why is this the case? A growing amount of research has identified the link between an imbalance of bacteria in the digestive system regarding weight gain, metabolic syndrome and obesity. Continue reading →

Part of maintaining a healthy lifestyle requires regular exercise and the consumption of nutritional products.

The best approach when seeking weight loss is to consume items that are nutrient dense and low calorie like fruits, vegetable and protein-rich foods. You’re probably familiar with all the hype surrounding protein powder. As you read this article, you’ll learn about 180 Nutrition’s protein products and why they would be a beneficial addition to your diet.

The protein powders created by 180 Nutrition is unique because they are genuinely healthy and natural. As you’ll see on their website, all of the ingredients that comprise their items are natural and healthful. Their protein products centre around: grass fed whey protein isolate, flaxseed, almond meal, sunflower kernels, coconut flour, cocoa, chia seeds, pumpkin seeds, sesame seeds, psyllium husks, inactive brewers yeast and stevia.

Each one of these ingredients provide sufficient health benefits. Grass fed items ensure that you are not ingesting unnatural products. Flaxseed, sesame seeds, sunflower seeds, chia seeds and pumpkin seeds are a critical asset to the overall nutritional valueamounts of: omega-3 fatty acids, manganese, phosphorus and more. Omega-3 fatty acids of the 180 Nutrition protein products because they are nutrient dense, containing high assist tremendously in reducing and prevention bodily inflammation. Flaxseed and psyllium husks are also noted for their high fibre content and significant ability to aid in digestive health. Pumpkin seeds have a sufficient amount of protein as well. Almond meal and coconut meal add a nice flavor to the products and are low-carb, perfect for those with diabetes or those simply trying to monitor their carb intake. Cocoa is a tasty addition as well and also promotes healthy internal organ functioning. Inactive brewers yeast is noted by nutritional experts for promoting immune system health. Finally, stevia is a wonderful zero calorie sweetner, that provides a naturally sweet taste without a spike an insulin.

Clearly, the products offered by 180 Nutrition are natural, nutrient-dense and promote weight loss. Because the products don’t contain thick syrups and preservatives, you can be sure these products are health and beneficial to your diet.

View the complete range of products here.

The Paleo Diet is one of the most effective diets in the health world today. It identifies the similarities in the human genome between people who lived in the Paleolithic era and those who live today.

In ancient times, the human diet consisted mostly of meat and wild vegetables with occasional fruit and seeds. Legumes, grains, dairy, sugar and trans-fats were not a part of the Paleolithic diet, and as such are not consumed on the Paleo Diet. Going on Paleo is effective but restrictive, and it can be difficult to know exactly how to snack while still following Paleo guidelines.

Some of the most obvious snacks to stick to when you are following the Paleo Diet are vegetables. Carrot and celery sticks, raw broccoli, cauliflower and green peppers are all excellent snacks to curb your appetite while following Paleo. They are full of vitamins and nutrients, have a satisfying crunch that helps to curb cravings for unhealthy snacks like chips and crackers and are easy to prepare and carry on your person for snacking at a moment’s notice.

Meat based snacks are another great option for Paleo. Beef jerky is beloved by many Paleo followers, specifically jerky that uses low to no sodium or sugar and instead seeks flavors through other spices. Even without salt, spicy jerky like this can be very flavorful. A few ounces of grilled chicken is also an acceptable snack for Paleo. Considering a piece of meat as a snack can take some getting used to, but it has valuable protein which fuels the human body and gives it energy.

Although they should be consumed sparingly, nuts are also a snack that is acceptable on the Paleo Diet. This should be researched carefully, as some nuts are in fact legumes. Legumes are not an acceptable part of the diet. Nuts that are actually seeds are the best kinds to eat. Most notably, peanuts are a legume and should be avoided. Nuts that are consumed on the Paleo Diet should be eaten raw, which generally rules out the consumption of cashews as well.

Snacking on Paleo doesn’t have to be hard with these helpful hints. Veggies, meat and nuts are all packed with nutrients to get anyone through the day and satisfy a hungry stomach. The weight loss and health benefits of switching to Paleo snacks over unhealthy chips and junk food are remarkable.

180 Nutrition offer a superfood that can be used to create a whole host of paleo snacks. With natural ingredients and vegan options our paleo protein powder is free of all chemicals and processed ingredients.

View the video recipe below for ideas on easy paleo snacks:

You can view the full recipe here.

By 180 Nutrition

We all know that men and women are not created equally, at least not in terms of our body chemistry. As such, the same nutritional supplements that may work for men might not be right for a woman and vice versa. However, many supplements do provide both health and fitness benefits for men and women, including protein supplements, so finding the right type of protein supplements for women is well worth the time.

About Protein Supplements

Protein, typically found in many foods such as lean meat and dairy products, helps muscles grow and rebuild. In addition, protein helps to maintain lean muscle mass and decrease body fat, which provides that lean, strong look that so many athletes have.
Technically speaking, protein is a macronutrient, just like fats and carbohydrates. Consisting of amino acids linked together, protein is responsible for muscle repair and growth, as well as helping maintain a healthy immune system and energy source.

While most people obtain the necessary amount of protein through food sources, athletes often benefit from additional protein through supplements. The recommended dietary allowance for most healthy adults is about 72 grams of protein per day for men and 54 grams of protein for women.

For serious athletes, researchers recommend consuming between 1 and 1.5 grams of protein per pound of body weight, with approximately 40 percent of that protein coming from food sources. As an example, a woman weighing 125 pounds requires between 125 and 188 grams of protein, while a man weighing 250 pounds needs 250 to 375 grams of protein.

Protein Supplements for Women

Variance in daily protein requirements really has more to do with weight than gender; however, many protein supplements come in a one-size-fits-all mentality that does not account for variances in weight and protein needs.

Protein supplements for women usually have over 20 grams of protein as well as vitamins and minerals for added energy, immunity support and muscle repair and growth.

Many protein supplements for women come with additives, preservatives and chemicals. As such, women should seek natural protein ingredients, such as the following:

- Almond meal
- Grass fed whey protein isolate
- Coconut flour or shredded coconut
- Flaxseed
- Pumpkin seeds
- Psyllium husks
- Natural cocoa
- Inactive brewers yeast
- Chia seeds
- Sesame seeds
- Stevia

Look for protein supplements that are low on sugar, high in dietary fiber and protein and contain additional health supplements and vitamins such as B vitamins, magnesium, zinc, and potassium, folate (B9, calcium and iron.

For more information about natural protein supplements for women, visit 180Nutrition.com.au