If you’re looking for gluten free protein powders, there are certain features you should look for as well.

The best kind of protein will give you additional benefits besides just protein as a muscle recovery post-workout or a healthier meal option. Even as a meal replacement, you want to know you’re giving your body a food that will improve digestion and not cause more problems.

The fact that it’s gluten free means that you can avoid that sluggish, sick feeling that many people suffer from when they are allergic to gluten. There are proteins that also increase your daily energy levels so you can do more either before or after your workout. Of course, anything worth investing in will help your body grow lean muscle as well, so you don’t bulk up while trying to lose weight. Sometimes, people focus too much on toning up and building muscle before they lose the weight and regular protein will not prevent that.

Another important feature of gluten free protein powders is that they help regulate body weight so you have a more consistent approach to either weight loss or maintenance at a particular number. This is perfect for someone who has an ideal weight in mind or has reached their fitness goal and wants to stay there.

Before you purchase any gluten free protein powders though, make sure the ingredients are all natural. It’s important for you to identify everything that’s included so you’re not filling your body with any unnecessary chemicals or preservatives. That’s why you should always research the manufacturing company of any protein powder before you buy it and the policy of the company as well.

Check out our gluten free all natural formulas here.

Podcast Episode #7

By Guy Lawrence

Eat fat to lower cholesterol… What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I’ve time coded the bullet points so you jump straight to the bits that interest you most in the video. But when you’ve got the time, it’s well worth kicking back and watching the whole video as the content is invaluable!

Download or subscribe to us on iTunes here.

Continue reading →

The best meal replacement programs can be quite effective in weight reduction. The popularity of meal replacement products greatly increased after the turn of the 21st century.

These products are helpful to people who do not receive the right nutrition because of their eating habits. The need to lose weight is also another factor that makes people go for meal replacement programs.

The program requires individuals to replace the intake of their usual meals with those suggested by the meal replacement program. There are different types of programs; some provide a person with complete healthy meals while others simply consist of some foods such as milkshake that provides a person with the nutrition he would get from a complete meal. Sticking to a meal replacement program has helped individuals lose and maintain their weight as well as receive proper nutrition.

There are a number of vitamins and minerals packed in meal replacement shakes. It is important to check the ingredients in a meal replacement shake before buying. Ensure the ingredients are nutritionally balanced. This is essential because there are certain shakes that are designed to help people lose weight and may not have the proper nutrition for those who do not need to lose weight.

The other type of meal replacement program offers individuals with a complete and healthy meal. Such meals can be purchased from various stores and are normally located in the frozen foods section. A person can also make an order from a meal replacement program and have them delivered to the door. The reason why these meals are effective in weight reduction is that they are low on fat. However, they contain all the nutrition a person needs on a daily basis. Though shakes are common as a meal replacement, energy bars are also gaining popularity. The bars contain a high amount of proteins and are nutritionally balanced.

Meal replacements are nutrition sources that are portable and healthy. They are most suitable for individuals who may not be able to fix healthy meals when in their homes or away from home. They are also suitable for old people with low appetite, body builders who want to gain muscle weight and those who are ill. Meal replacements can lead to weight gain or loss depending on the product used. There are three types of meal replacements: powder, bars and shakes.

The choice of a meal replacement will therefore depend on the goals of an individual. A meal replacement product that is low on calories is suited to those who want to lose weight while one that is high in proteins is for weight gain.

Find out more on our website here

Two critical components of a healthy lifestyle are regular exercise and a nutritious diet.

Recently, the paleo diet has increased in popularity, suggesting we consume healthy, natural foods like fruits, veggies, nuts, seeds, and lean proteins. The paleo diet is highly recommended by nutritionists because it focuses primarily on raw foods and lean proteins. As you read this article, you’ll learn more about the nutrient-rich paleo snacks offered by 180 nutrition.

180 Nutrition takes pride in offering the most nutritious, natural snacks on the market. All 180 Nutrition products are non-processed and gluten free, chemical free, and preservative free. These products are created by CrossFitters and nutritional experts, ensuring you truly get top-of-the-line health food fuel. The WOD bar devised by 180 Nutrition is a name derived from a basic CrossFit term: WOD or workout of the day. This protein bar offers an abundance of nutritional powerhouse ingredients CrossFitters rely on like grass fed whey protein isolate, flaxseed, almond meal, coconut flour, sunflower seeds, chia seeds, sesame seeds, cocoa powder, and more. The whey protein isolate assists in muscle repair after an intense workout and all the other items add vitamins and a nice flavor. The WOD bars not only taste great but provide undeniable health benefits, guaranteeing optimal results.

Similar to the WOD bar, the 180 bar is a healthy paleo-oriented snack that provides fast, essential energy. This bar was designed to eliminate bad cravings by providing instant hunger relief with a satisfying flavour. All the ingredients in this bar are also 100% natural and full of vitamins and nutrients.

Clearly, paleo snacks are the healthiest alternatives to sugary, syrupy food products. Whether you choose the 180 bar or the WOD bar, you can be certain you’ll be reaping tremendous health benefits.

Try a sample pack today and feel the difference!

By Guy Lawrence

As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to right this post.

First of all, I eat bananas. I not only eat them I enjoy them. So this is not a banana bashing post. But in saying that, I only eat them on certain occasions, and for me it’s all about personal circumstances (weight loss/weight gain) and timing. Continue reading →

Podcast Episode #2

By Guy Lawrence

In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology.

We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function.

Download or subscribe to us on iTunes here.

Continue reading →

Losing weight is an uphill battle. You have probably tried everything. Extreme diets haven’t worked. You lose the weight only to gain it back again.

Working out helps, but you only have so much time in a day. You’re getting discouraged about winning the battle. It’s time to consider protein shakes for weight loss. 180 Natural Protein Superfood is first rate when it comes to protein powders. It contains only natural ingredients. It’s important to leave out artificial additives and preservatives when you are forming a plan to lose weight. If you want to get the best results from your body, you need to put the best foods in your system.

180 Natural Protein Superfood can be added to yoghurt or your choice of milk or water for a smoothie. Now it’s time to create a plan of action. One of the best ways to use protein shakes for weight loss is to substitute one to three of your meals with a shake. You also want to re-think your meals. Try having six small meals a day, rather than three large meals. For the meals other than shakes, be sure to include lean proteins and plenty of fresh produce. Stay hydrated as well. Add regular exercise and you are going to be amazed at how good you look. You’ll also feel your best with 180 Natural Protein Superfood shakes as part of your daily diet.

Everyone knows that it is important to burn fat and build muscle in order to lose weight. 180 Natural Protein Superfood will help you to kick up your metabolism with its natural ingredients that are high in fibre, minerals, vitamins, and antioxidants. It contains flaxseed, chia seeds, pumpkin seeds, sesame seeds, grass fed whey protein isolate, cocoa, coconut flour, and other substances that are known for their beneficial properties. Put the very best in your body and feel your best as well as you achieve your weight loss goals.

180 Natural Protein Superfood shakes can continue to be a part of your regular diet even when you have reached your ideal weight. You will be able to maintain your weight and continue to feel an increase in energy. Have a protein shake and enjoy!

Try a starter pack today and feel the difference!

If you are looking for the best of the best in protein bars, look no further than the 180 Superfood Bar. This protein bar surpasses the rest in that it is using a combination of completely natural superfoods for your body.

You won’t find preservatives, an overdose of sodium, or unnecessary sugars in this product. The 180 Superfood Bar uses the same premise as the 180 Original Formula Protein Powder supplement. The idea is to provide your body with fuel that will give you high levels of energy in a healthy way.

Take a look at the ingredients in the 180 Superfood bar. You’ll find almond paste, tahini paste, organic rice malt, Whey Protein Isolate, flaxseed meal, cocoa powder, sesame seeds, pumpkin seeds, chia seeds, Psyllium husks, and inactive dried yeast. You won’t be putting anything in your body that isn’t found in nature. Ingredients are blended in a careful process to protect the valuable vitamins, minerals, and proteins contained within.This is a protein bar you can trust.

Choose the 180 Superfood Bar when you are on the go. Make it part of a meal replacement plan. Have it for breakfast and lunch, choose two or three healthy snacks throughout the day, and have a strong finish with a balanced dinner of a reasonable portion. Add regular exercise, plenty of rest, a good deal of hydration, and you’ll find yourself getting trim and feeling extra energy throughout your day.

Chase away fatigue during those dips in energy in the late morning hours or in the afternoon with the 180 Superfood Bar. Consider packing one in your gym bag when you are heading out to exercise. You’ll get quite a boost when you choose the healthy option. Protein bars like the 180 Superfood Bar will help you to build lean muscle and burn fat. It’s a good way of picking up your metabolism by providing your body with the right kind of fuel.

The 180 Superfood Bar is a first rate choice for your children as well. Pack it in their lunches, set it out after school, let them grab one when they need to munch. Rest assured they are eating well. If you are a health-conscious person, choose something good for you and your family today.

Try a protein bar starter pack today

By 180 Nutrition

The best meal replacement programs can be quite effective in weight reduction. The popularity of meal replacement shakes greatly increased after the turn of the 21st century. These products are helpful to people who do not receive the right nutrition because of their eating habits. The need to lose weight is also another factor that makes people go for meal replacement programs.

The program requires individuals to replace the intake of their usual meals with those suggested by the meal replacement program. There are different types of programs; some provide a person with complete healthy meals while others simply consist of some foods such as milkshake that provides a person with the nutrition he would get from a complete meal. Sticking to a meal replacement program has helped individuals lose and maintain their weight as well as receive proper nutrition.

Check the ingredients

There are a number of vitamins and minerals packed in meal replacement shakes. These foods also contain proteins and are used by body builders to build muscles. It is important to check the ingredients in a meal replacement shake before buying. Ensure the ingredients are nutritionally balanced and natural. This is essential because there are certain shakes that are designed to help people lose weight and may not have the proper nutrition for those who do not need to lose weight. Here at 180 Nutrition our ingredients are totally natural

The other type of meal replacement program offers individuals with a complete and healthy meal. Such meals can be purchased from various stores and are normally located in the frozen foods section. A person can also make an order from a meal replacement program and have them delivered to the door. The reason why these meals are effective in weight reduction is that they are low on fat. However, they contain all the nutrition a person needs on a daily basis. Though shakes are common as a meal replacement, energy bars are also gaining popularity. The bars contain a high amount of proteins and are nutritionally balanced.

Meal replacements are nutrition sources that are portable and healthy. They are most suitable for individuals who may not be able to fix healthy meals when in their homes or away from home. They are also suitable for old people with low appetite, body builders who want to gain muscle weight and those who are ill. Meal replacements can lead to weight gain or loss depending on the product used. There are three types of meal replacements: powder, bars and shakes.

The choice of a meal replacement will therefore depend on the goals of an individual. A meal replacement shake that is low on calories is suited to those who want to lose weight while one that is high in proteins is for weight gain.

Protein shakes are great for before and after workouts to help rebuild muscle tissue, but that isn’t the only way to use them in your diet.

Indeed, they can also be used as a snack or meal replacement for those looking to reduce or maintain their weight. Replacing at least one meal a day with a nutrient-rich shake can help you reduce body fat.

With most meal replacement shakes, hunger can still be an issue. 180 protein shakes not only taste great, they also fill you up without making you feel bloated. This is due to the protein and fibre in our mix. Both protein and fibre provide feelings of satiety without making you feel full. This makes you less likely to reach for an unhealthy snack between meals. They also deliver a range of B vitamins (from inactive brewers yeast), which boost energy.

180 Nutrition protein shakes come in two formulas: original and vegan. Both contain a rich assortment of natural, plant-based proteins from nuts and seeds, including almonds, sunflower seeds, pumpkin seeds and psyllium husks. The original formula also includes whey protein isolate from grass-fed sources. The vegan formula substitutes pea protein isolate for the whey to add protein without adding animal products. Both formulas are available in coconut and chocolate flavors.

Why are our meal replacement shakes different?

The difference between 180 protein shakes and others is not what’s in them so much as what isn’t. Where other companies use chemical additives, sugars and fillers, we use only 11 natural, easily identifiable ingredients. We get our chocolate flavor from actual cocoa and our coconut flavor from actual coconut flour. Our shakes are sweetened with stevia, a naturally sweet plant extract that delivers sweet taste without the insulin-raising effects of refined sugars.

Our shakes can be used by women on restricted diets looking for a meal replacement shake. This includes diabetics on reduced sugar diets and women who are gluten intolerant. Our vegan formula is ideal for women who are lactose intolerant or who prefer not to ingest animal products. Pregnant women can benefit by using our shakes as a snack to increase their intake of healthy protein, fibre and nutrients.

To make a healthy meal replacement shake, mix our protein powder with your choice of additional ingredients. Some popular additions include milk, almond milk, yoghurt, bananas, strawberries, blueberries or ice. If you eat three or four meals a day, you can substitute our shakes for one or two of them. If you eat five or six meals a day, feel free to replace one to three of your meals with them.

Learn more about our meal replacement shakes for women here