Meet James Newbury, an incredible athlete, coach and now gym owner. James is undoubtedly one of the fittest blokes in the country. (In fact he just placed second in the inaugural Men’s Fitness ‘Fit Bloke Challenge’ against an incredibly tough field). We caught up with James to hear exactly what a ‘superfood’ is and how he incorporates them into his diet. He also shares his favourite superfood recipe and gives us a look at what his daily diet looks like.
Over to James… Continue reading
Go Natural with 180 Protein SupplementsProtein supplements are supposed to be a healthy way to get fit and build lean muscle.
Unfortunately, a quick read of most supplement labels will reveal all kinds of additives and preservatives, things no health-conscious person wants to put into his body. But 180 Natural Protein Supplement rejects this approach and gives its customers the natural supplements they crave, producing the super-food of choice for people serious about their bodies.
Full of natural ingredients, such as grass fed whey protein isolate, flaxseed, and almond meal, 180 protein supplement is known to help with lean muscle growth, to regulate body weight, and to aid in digestion. It is gluten-free and can be used as a meal replacement, saving consumers time and money. It also comes in a vegan option to build muscle without animal protein. 180 respects all ways to a healthy lifestyle.
One of the biggest contradictions in the fitness business is the use of unnatural ingredients in supposedly healthy products. Consumers need to be vigilant and check the labels of even popular, well-known brands. 180 Protein Supplement easily passes the label test by using only the best natural ingredients, making it the source for anyone’s fitness food.
The supplement powder is easily blended with water or milk to make a smoothie. Adding a variety of fruits makes tasty smoothies that anyone can enjoy. The powder can also be put into other recipes to add fibre and natural nutrients to meals. With 180, eating nutritious, easily digested food is simple and affordable. Utilising pepita, chia seeds, and cocoa, 180 makes its products flavorful and of the highest quality.
Building muscle and eating well means choosing pure and natural supplements to augment a sound fitness plan. Working out is only part of the equation. Weights and cardio can only do so much without the proper diet to aid muscle growth and nutrition. Informed people know that additives and preservatives don’t fit a healthy lifestyle. These same people can go natural with 180 Protein Supplement. In a short amount of time, they will be thrilled with the results.
For more information about the 180 Natural Protein Supplement powder, visit www.180nutrition.com.au.
If you’re a woman on the go, you need food to support your busy lifestyle. It’s difficult for a busy woman to eat a meal with all the nutrients necessary for health in the limited time available for lunch.
Perhaps you have tried protein powders as a meal replacement during hectic lunches. The majority of protein powders on the market today are loaded with chemicals. These chemicals are difficult to pronounce as well as trust. The 180 Natural Protein Superfood is the perfect quick lunch you have been looking for. The simple snack mix will refuel you as a quick snack between errands. Helping you avoid reaching for less healthful choices, the powder is a nutritious meal replacement.
Invented by fitness trainer Guy Lawrence, the 180 Natural Protein Superfood is the best choice for before and after workout snacks. Filled with simple ingredients like flaxseed, almond meal, sunflower kernels, whey protein and more, the powder replaces a full healthy meal.
Although anyone can benefit from the 180 Natural Protein Superfood, it is especially good for busy women who have limited time for a good meal. The powder increases the metabolism while eliminating toxicity. This increases much needed energy for busy moms and career women. Taken before or after a workout, the 180 Natural Protein Superfood helps build muscle, stamina and energy.
The 180 Natural Protein Superfood is a perfect meal replacement. If you want to lose weight, simply replace a meal with the powder. You could do this even if you’re at your optimal weight for improved health and nutrition. If you’ve been eating prunes and fiber cereals, try eating a bar every day instead. It will improve your digestive health with its fiber rich combination. The powder is good for everybody. It won’t harm those with diabetes, cancer or other illnesses. It is safe. It doesn’t alter blood sugar, making it the safe, ideal protein powder for pregnant women as well those with diabetes. Used as a meal replacement or snack, the powder adds extra protein, fatty acids, fiber, and minerals to your diet.
Everyone can benefit from the 180 Natural Protein Superfood. Made with your needs in mind, this superfood may not turn you into superwoman overnight, but your health and energy will be on the right track!
Try a low cost starter pack today.
By Guy Lawrence
Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight.
Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the idea. Continue reading
Sure enough, protein bars will increase the nutrient density of your diet, but that means very little if they adversely affect your health in other ways.
Therefore, without second guessing the decision or procrastinating, stay far away from the protein bars that contain artificial flavors and chemicals. What you need are natural protein bars, the ones that contain nothing but what your body needs to stay healthy, active and disease free: micro nutrients, fibres and antioxidants. You can get all the natural protein bars you want at 180 Nutrition.
As a leading provider of protein supplements, 180 Nutrition not only sets the standard for other companies, but it also proclaims what it does and guarantees 110% satisfaction. Having said that, what better way is there to order natural protein bars online than to do so from a renowned company that has your best interests at heart? 180 Nutrition provides an extensive line of wholesome and affordable products–all of which are unde 180 Nutrition’s unwavering policy.
Natural protein bars can change your life in a number of ways. For starters, they can help you achieve your dream weight size, and here is why:
They provide the same essentials that food provides, but everything is balanced and completely free of fillers, colorings and preservatives. On top of that, they taste terrific regardless of how they are used or prepared. Whether mixed in a smoothie or served with cereal, natural protein bars will cure your hunger pains and suppress your unhealthy eating habits like never before.
What is more, natural protein bars can help you gain the lean muscle mass you have always wanted because they provide a whole lot of carbohydrate and protein. These are the two sources that produce pure energy and muscle growth, so as you consume them, you are going to feel better, lighter, stronger and full of life.
With natural protein bars, athletes can gain strength, endurance and stamina; parents can gain energy and optimal health; food addicts can gain control over their lives. Why suffer from food addiction when there is a remedy such as natural protein bars available?
180 Nutrition is adamant about meeting its customers’ expectations and protecting its long-standing reputation, so you can bet your last dollar on this: You have nothing to lose and a whole lot to gain. Thus, head over to www.180nutrition.com.au and place your order. If for whatever reason you are unsatisfied with the product, you can get your money back, and that is a guarantee!
Attention all fitness enthusiasts, need a little motivation? We have a fantastic competition that will take no longer than it takes to boil a kettle to enter!
What can you win? Continue reading
By Guy Lawrence
As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to right this post.
First of all, I eat bananas. I not only eat them I enjoy them. So this is not a banana bashing post. But in saying that, I only eat them on certain occasions, and for me it’s all about personal circumstances (weight loss/weight gain) and timing. Continue reading
By Guy Lawrence
Guy: I can’t tell you how many times I’ve filmed myself for this blog and cut my head off whilst shooting! So we thought we’d have some fun and keep this mighty fine CrossFit athlete a mystery, as he shares with us his post workout protein smoothie.
Can you guess who it is? Continue reading
If there’s one thing that plagues practically every health enthusiast, it’s the high carbohydrate levels found in so many protein powders.
Everyone knows that the best way to become lean and strong is a combination of a good diet and regular exercise, but doesn’t it seem horribly counter-productive to take a protein shake that practically does as much harm as it does good?
Enter 180 Nutrition protein powder. This protein powder cuts the carbs, preservatives and otherwise unnecessary chemicals out of the protein drink and gives you exactly what you want – protein. The body doesn’t store protein, so it’s important to stay well-stocked when building up muscle. Other protein drinks throw fancy words around to throw you off, but 180 Nutrition protein powder cuts right to the chase with a mere 12 natural ingredients that won’t send your head spinning.
Perhaps the greatest benefit of the 180 Nutrition protein drink is that provides a boost of energy through purely natural means. The sad fact of the matter is that the vast majority of the foods we consume are full of fillers meant to make us feel content rather than energised. Sadly, even other “nutrition” drinks fall victim to this. Other protein powders implement artificial sweeteners and unnecessary bulking agents, but 180 Nutrition cuts to the chase, fueling you up right away.
180 Nutrition is great for weight loss as well. Supplement yourself with regular exercise sessions and eat 4-6 times a day and you’ll be in great shape in no time. It’s not uncommon for the 180 nutrition smoothie to replace as many as half the recommended daily meals, so it’s safe to assume that this low carb protein powder produces a very filling drink as well.
180 Nutrition is a great supplemental drink that caters to literally everyone. Whether you’re young or old, sick or well or merely looking to add some nutrients to your life, 180 Nutrition powder drinks are for you. Stop consuming fillers and start putting natural, nutritious contents in your body – you won’t regret it.
Try a low cost starter pack today and see for yourself
Creating a healthier lifestyle begins with a product that encourages a balance of nutritional needs.
Feeding the body with the right ingredients kick-starts the body’s metabolism which aids in the burning of calories. A healthy diet gives the body the fuel it needs before, during, and after exercise. 180 Nutrition offers a plan that includes the necessary ingredients to ensure success.
A healthy meal replacement delivers a balance of nutrition that is required for the person to receive optimal benefits. Many people struggle with what to eat and how much is too much. A protein shake supplement plan takes the guess work out by putting the person in control of their own destiny.
180 Nutrition offers an all natural meal replacement that has no preservatives, is gluten free, and has no hidden sugars. The high nutrition value helps fuel the body with the needed ingredients to achieve a healthy life. This meal replacement has a high fibre content that is good for the body and keeps the user feeling full. This great tasting supplement eliminates high calorie cravings. There are several excellent ways to use this supplement. Smoothies are a popular method when mixed with water, your choice of milk or even yogurt. It can also be sprinkled on food for added nutritional value or used as an ingredient for healthy recipes. Replacing meals with this nutritional supplement has been proven to be an excellent way to feel full and receive the nutrients that the body needs to burn calories.
The healthy way to lose weight is to use 180 Nutrition which has the best weight loss shakes. Protein and high fibre is a necessary part of a successful program. Sugar is an enemy of the body and should be avoided, so this supplement is sugar free. The overall goal is to aim toward a healthy way of life by eating foods that provide the body with the nutrients it needs. Combined with a quality exercise program, this combination brings about changes to the mind and body.
Using the 180 Nutrition meal replacement plan provides the motivation to lose the weight and keep it off by allowing the person to get fit in a healthy way. Now is the time to use a product that works hard to help people reach their goals.
Try a low cost starter pack today and see for yourself
