By Guy Lawrence

Want to start your year the right way? Are you planning a New Years Resolution of great health, weight loss or exercise?

FACT: There are 10 times more bacterial cells in your body than human cells. If your gut bacteria balance is out, studies show that this will directly effect fat absorption. So yes, if you have a unhealthy gut, you will struggle to lose weight.

Win a free gut health consultation

If you live within Australia, we will pay for you to have a gut health consultation with a qualified practitioner and also a months worth of prescribed supplementation to help fix the gut if necessary.

What do you have to do? It’s super simple to enter… Continue reading →

By 180 Nutrition

Ever wondered what the difference is between E235 Natamycin and E102 Tartrazine? We did too, so we thought we would put this food additive list together with it’s possible side effects. If you want to find out more about a particular additive, simply click the link and it will take you to wikipedia. Continue reading →

By Guy Lawrence (Image courtesy of termlifeinsurance.org)

Know anyone who drinks soft drinks? If you do, tell them to spend 5 minutes going over this extremely well put together image. (Click image to enlarge.)

If they still persist and continue to drink the stuff, then shine a torch in their ear and see if you can see light the other side! Soft drinks are bad for you plain and simple!

Some of you might be reading this and say that’s ok, I only drink diet soda. Well think again! Diet sodas contribute to weight gain, obesity and ill health just as much as sodas.

I wrote a post recently on the effects of diet sodas – Are diet sodas a health choice?

The message is simple really. If you care about your health, kick the soft drinks all together!  Continue reading →