Creating a healthier lifestyle begins with a product that encourages a balance of nutritional needs.

Feeding the body with the right ingredients kick-starts the body’s metabolism which aids in the burning of calories. A healthy diet gives the body the fuel it needs before, during, and after exercise. 180 Nutrition offers a plan that includes the necessary ingredients to ensure success.

A healthy meal replacement delivers a balance of nutrition that is required for the person to receive optimal benefits. Many people struggle with what to eat and how much is too much. A protein shake supplement plan takes the guess work out by putting the person in control of their own destiny.

180 Nutrition offers an all natural meal replacement that has no preservatives, is gluten free, and has no hidden sugars. The high nutrition value helps fuel the body with the needed ingredients to achieve a healthy life. This meal replacement has a high fibre content that is good for the body and keeps the user feeling full. This great tasting supplement eliminates high calorie cravings. There are several excellent ways to use this supplement. Smoothies are a popular method when mixed with water, your choice of milk or even yogurt. It can also be sprinkled on food for added nutritional value or used as an ingredient for healthy recipes. Replacing meals with this nutritional supplement has been proven to be an excellent way to feel full and receive the nutrients that the body needs to burn calories.

The healthy way to lose weight is to use 180 Nutrition which has the best weight loss shakes. Protein and high fibre is a necessary part of a successful program. Sugar is an enemy of the body and should be avoided, so this supplement is sugar free. The overall goal is to aim toward a healthy way of life by eating foods that provide the body with the nutrients it needs. Combined with a quality exercise program, this combination brings about changes to the mind and body.

Using the 180 Nutrition meal replacement plan provides the motivation to lose the weight and keep it off by allowing the person to get fit in a healthy way. Now is the time to use a product that works hard to help people reach their goals.

Try a low cost starter pack today and see for yourself

The high street offers so many protein bars for women it’s very hard to tell which is the best protein bar for you. With clever marketing and deceptive packaging you could be getting more than you bargained for. So how can you tell if your favourite protein bar is sabotaging your health and fitness plan? The answer lies in the quality of the ingredients where sugar free, low fat and low calorie protein bars are not always the best option.

Protein

The key ingredient in any protein bar will be exactly that, protein. Protein helps to keep your metabolism burning and also staves off hunger as it is digested more slowly than other nutrients. Look for a high quality source of protein like Whey Protein Isolate where most of the lactose has been removed.

Carbohydrates

Carbs are important and provide you with energy which is essential especially after a workout. Carbs also play a role in our insulin secretion, which helps our muscles rebuild themselves. Be wary of low carbohydrate protein bars for women as they are usually chemical based and can lead to digestive issues.

Fat

A little fat from raw and natural sources like nuts and seeds is invaluable. They help enhance the flavour while keeping you feeling nice and full. They also offer the benefits of heart healthy Omega 3 fats as a bonus.

Fibre

Most of us do not get enough fibre which is essential for a healthy digestive system. A diet high in fibre will also assist in the absorption of nutrients in our body which is an essential factor for a healthy lifestyle.

At 180 Nutrition we believe that natural ingredients are the key to good health. Our raw and natural ingredients are crushed and ground and make a great natural protein bar for women. So whether you are looking to lose weight, tone your body or are searching for  a convenient healthy meal replacement, try our all natural protein bar today.

Using protein bars for weightloss can be can be an effective addition to your daily diet.

The main benefit of keeping protein bars at hand are that protein keeps your hunger at bay and can stop you snacking on unhealthy choices. So if you are eating protein bars for weightloss, which bar should you choose? There are so many protein bars on the market today and all of them offer different benefits. Low carb, low fat, sugar free, high fibre and high protein, the list is endless and so is the confusion.

At 180 Nutrition we believe that raw natural ingredients should always be your first choice over processed and synthetic ingredients. Sugar free, low fat protein bars always sound alarm bells in our ears as they usually mean chemicals. An over abundance of chemicals (artificial sweeteners in particular) can disrupt our hormones and actually inhibit weightloss.

Our all natural protein bars contain no artificial ingredients and are derived from raw natural ingredients. They will help you cut your intake of foods packed with chemicals, flavourings & preservatives and avoid bad food choices when the mid-afternoon craving hits. So if you are looking for effective protein bars for weightloss then learn more about our Superfood protein bars here.

By Guy Lawrence

“They may be free of calories but not of consequences.” - Professor Helen Hazuda speaking on diet soda.

After knocking the wind out of my mates sails regarding his healthy fruit salad and apple juice (click here if you’ve no idea what I’m on about), the next topic that came up on the radar was his diet soft drink. You see, the next logical step for my friend to take whilst on his weight loss plan was to be drinking the ‘diet’ stuff instead of  ’normal’ stuff.

I mean, if a soft drink has the word ‘diet’, ‘sugar free’ or ‘low cal’ etc… It’s got to be healthy for you right?

His new found enthusiasim for his health and weight loss plan had already taken a dent regarding fruit and sugar, so I understood the switch to sugar free soft drinks. After he finished guzzling down his cold can on a sunny day I said one word to him… Aspartame.

In a nutshell, this was my response…
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A big thank you to Caroline Howe for the recipe and being able to make a healthy muffin taste fantastic!

These tasty muffins are delicious for a treat or pack them in a lunch-box for nutritious protein snacks at work or school.

Prep Time: 15 minutes
Cook Time: 20 minutes at 180°
Makes 6 muffins

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