By Guy Lawrence

Ever wondered how an elite athlete can get away with eating pizza?

Then check out top Crossfitter Chad Mackay who has shared his healthy pizza recipe. Minimal ingredients that can be whipped up in under 20 minutes!  Continue reading →

By 180 Nutrition

Meet James Newbury, an incredible athlete, coach and now gym owner. James is undoubtedly one of the fittest blokes in the country. (In fact he just placed second in the inaugural Men’s Fitness ‘Fit Bloke Challenge’ against an incredibly tough field). We caught up with James to hear exactly what a ‘superfood’ is and how he incorporates them into his diet. He also shares his favourite superfood recipe and gives us a look at what his daily diet looks like.

Over to James… Continue reading →

If you’re a woman on the go, you need food to support your busy lifestyle. It’s difficult for a busy woman to eat a meal with all the nutrients necessary for health in the limited time available for lunch.

Perhaps you have tried protein powders as a meal replacement during hectic lunches. The majority of protein powders on the market today are loaded with chemicals. These chemicals are difficult to pronounce as well as trust. The 180 Natural Protein Superfood is the perfect quick lunch you have been looking for. The simple snack mix will refuel you as a quick snack between errands. Helping you avoid reaching for less healthful choices, the powder is a nutritious meal replacement.

Invented by fitness trainer Guy Lawrence, the 180 Natural Protein Superfood is the best choice for before and after workout snacks. Filled with simple ingredients like flaxseed, almond meal, sunflower kernels, whey protein and more, the powder replaces a full healthy meal.

Although anyone can benefit from the 180 Natural Protein Superfood, it is especially good for busy women who have limited time for a good meal. The powder increases the metabolism while eliminating toxicity. This increases much needed energy for busy moms and career women. Taken before or after a workout, the 180 Natural Protein Superfood helps build muscle, stamina and energy.

The 180 Natural Protein Superfood is a perfect meal replacement. If you want to lose weight, simply replace a meal with the powder. You could do this even if you’re at your optimal weight for improved health and nutrition. If you’ve been eating prunes and fiber cereals, try eating a bar every day instead. It will improve your digestive health with its fiber rich combination. The powder is good for everybody. It won’t harm those with diabetes, cancer or other illnesses. It is safe. It doesn’t alter blood sugar, making it the safe, ideal protein powder for pregnant women as well those with diabetes. Used as a meal replacement or snack, the powder adds extra protein, fatty acids, fiber, and minerals to your diet.

Everyone can benefit from the 180 Natural Protein Superfood. Made with your needs in mind, this superfood may not turn you into superwoman overnight, but your health and energy will be on the right track!

Try a low cost starter pack today.

Sure enough, protein bars will increase the nutrient density of your diet, but that means very little if they adversely affect your health in other ways.

Therefore, without second guessing the decision or procrastinating, stay far away from the protein bars that contain artificial flavors and chemicals. What you need are natural protein bars, the ones that contain nothing but what your body needs to stay healthy, active and disease free: micro nutrients, fibres and antioxidants. You can get all the natural protein bars you want at 180 Nutrition.

Recognised As The Best In The Industry For A Valid Reason

As a leading provider of protein supplements, 180 Nutrition not only sets the standard for other companies, but it also proclaims what it does and guarantees 110% satisfaction. Having said that, what better way is there to order natural protein bars online than to do so from a renowned company that has your best interests at heart? 180 Nutrition provides an extensive line of wholesome and affordable products–all of which are unde 180 Nutrition’s unwavering policy.

What Benefits Are Piled High On The Table?

Natural protein bars can change your life in a number of ways. For starters, they can help you achieve your dream weight size, and here is why:

They provide the same essentials that food provides, but everything is balanced and completely free of fillers, colorings and preservatives. On top of that, they taste terrific regardless of how they are used or prepared. Whether mixed in a smoothie or served with cereal, natural protein bars will cure your hunger pains and suppress your unhealthy eating habits like never before.

What is more, natural protein bars can help you gain the lean muscle mass you have always wanted because they provide a whole lot of carbohydrate and protein. These are the two sources that produce pure energy and muscle growth, so as you consume them, you are going to feel better, lighter, stronger and full of life.

With natural protein bars, athletes can gain strength, endurance and stamina; parents can gain energy and optimal health; food addicts can gain control over their lives. Why suffer from food addiction when there is a remedy such as natural protein bars available?

Ordering A Healthy Product Without Risking Anything

180 Nutrition is adamant about meeting its customers’ expectations and protecting its long-standing reputation, so you can bet your last dollar on this: You have nothing to lose and a whole lot to gain. Thus, head over to www.180nutrition.com.au and place your order. If for whatever reason you are unsatisfied with the product, you can get your money back, and that is a guarantee!

Order your starter pack today

Being a vegetarian and especially a vegan means that you prioritise your protein intake a little differently than the typical meat eater.

Vegans have to continually count grams and remain conscious of getting enough protein in their diets as a protein deficiency can lead to malnourishment and a loss of muscle mass. The average meat eater doesn’t typically have to be concerned with getting enough protein as just one serving of animal based products generally has enough protein for a day’s requirement. But there are also saturated fats, injected hormones and a general culture of cruelty that goes along with animal proteins, so another option must be considered.

Plant proteins are just as good for the muscles and even better for the heart, and the very best of mother nature can be found in the 180 Nutrition superfood protein powders and snack bars. Made from the most wholesome superfoods such as almonds, pumpkin seeds, coconut flour, chia seeds, flaxseed, inactive brewers yeast and more, these nutritional supplements can be added to meals, smoothies, salads and a vast array of nutritious cuisines. With a stellar 110 percent money back guarantee and an ingredient list made only of natural proteins you can pronounce, there is no risk involved in giving this superfood powerhouse a try.

If you are looking for a quick and easy method of obtaining lean protein and staying in shape while detoxing your liver and cells, look no further than 180 protein supplements. Both high in fibre and antioxidant boosting plant protein, these supplements are ideal meal replacements, post-workout snacks and energy boosters. Because this is a raw food, it’s also perfect for practitioners of the Paleo and raw diets.

Placing an order is easy, and there are many more meal ideas and recipes found on the 180 Nutrition website.

By 180 Nutrition

Attention all fitness enthusiasts, need a little motivation? We have a fantastic competition that will take no longer than it takes to boil a kettle to enter!

What can you win? Continue reading →

Using 180 Natural Protein Superfood to make natural protein shakes is one of the best ways to give your body the nutrition it needs.

These natural protein shakes are ideal meal replacements and are much healthier than other brands on the market. Incorporating these yummy shakes into your diet is easy.

Key Health Benefits

Protein shakes made with 180 Natural Protein Superfood offer numerous health benefits. The extra dose of protein these shakes provide can assist with lean muscle development. These shakes are also able to help you control your weight and are a great diet supplement. A gluten-free formula used in 180 Natural Protein Superfood assists in better digestion. You will also notice an increase in energy levels after drinking one of these shakes.

Active Ingredients

Protein shakes made with 180 Natural Protein Superfood contain some of the healthiest ingredients grown in Australia. A potent dose of grass fed whey protein isolate is included to give you an adequate amount of protein. Almond meal is used to provide your body with healthy fats. Sunflower kernels rich in omega 6 acids help to combat inflammation and also aid in cardiovascular functions. The coconut flour used comes from certified organic coconut flesh and offers a taste of sweetness along with a healthy dose of natural fibre. Stevia, a natural sweetener from South Africa containing zero calories, is used to further enhance the flavour.

Best Time to Drink

These healthy and delicious natural protein shakes are ideal to drink during any point of the day as an alternative to unhealthy meals and snacks. It is also beneficial to drink one-half to a full serving of a shake an hour before a workout and 30 minutes following fitness activities.

Protein shakes made with 180 Natural Protein Superfood are just what you need to live a healthier lifestyle. There has never been an easier way to incorporate a nutritious and delicious beverage into your diet.

Try a low cost sample pack here.

By 180 Nutrition

We are very proud of our fantastic resource which is our blog. There are many videos that show you how to make super healthy recipes including homemade protein bars and balls and some homemade paleo cookies to name just a few.

We also understand that with todays hectic lifestyle, being well prepared at all times can prove to be challenging. So after the success of our all natural protein powder, we were very keen to produce an all natural, gluten free protein bar. And yes, we are completely transparent with our ingredients with no nasty surprises. Continue reading →

By Guy Lawrence

I asked Caroline if she would mind filming one of her many magic healthy recipes, and she has kindly filmed this video for us. A simple healthy snack for the kids in the shape of muffins she made for her nephews birthday recently. The feedback I got was that it wasn’t only the kids eating these muffins! Continue reading →

By Guy Lawrence

Want to start your year the right way? Are you planning a New Years Resolution of great health, weight loss or exercise?

FACT: There are 10 times more bacterial cells in your body than human cells. If your gut bacteria balance is out, studies show that this will directly effect fat absorption. So yes, if you have a unhealthy gut, you will struggle to lose weight.

Win a free gut health consultation

If you live within Australia, we will pay for you to have a gut health consultation with a qualified practitioner and also a months worth of prescribed supplementation to help fix the gut if necessary.

What do you have to do? It’s super simple to enter… Continue reading →