By Guy Lawrence

Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight.

Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the idea. Continue reading →

By Guy Lawrence

The media continually creates buzz around the latest diets, especially when it comes to weight loss. Currently under the spot light at the moment is the Paleo Diet, where one eats more like our ancient ancestors by cutting out processed foods, starch (including grains) and sugar. Then eats a much more natural diet with good sources of fat, protein and veg with some fruit. Continue reading →

Guy: I wanted to share this article that came out here at the UTS university of Sydney recently. Moustafa (pictured left) has cerebal palsy and has been coming through the gym doors now for the last 18 months. The transformation over that time with Moustafa has been nothing short of incredible. I do tease him about the fact that it’s down to the 180 he’s been taking, but it’s easy to understand when you see Mousthafa training why he’s making such great progress. The sheer will and drive Moustafa has rubs off on us all that know him and he is one of the most determined guys I know.

By Calarizza Fernandez

Moustafa Ardati (24) and Ben Ly (28) have a unique relationship. Ardati, a science and IT student, has natural energy and drive, while UTS Fitness Centre Manager Ly gets a kick out of pushing people to their limits. One and a half years ago Moustafa – who was born with cerebal palsy – found it difficult to get up from his wheelchair without assistance. However, since meeting each other, the pair say both their lives have changed for the better. Continue reading →