Meet James Newbury, an incredible athlete, coach and now gym owner. James is undoubtedly one of the fittest blokes in the country. (In fact he just placed second in the inaugural Men’s Fitness ‘Fit Bloke Challenge’ against an incredibly tough field). We caught up with James to hear exactly what a ‘superfood’ is and how he incorporates them into his diet. He also shares his favourite superfood recipe and gives us a look at what his daily diet looks like.
Over to James… Continue reading
The best meal replacement programs can be quite effective in weight reduction. The popularity of meal replacement products greatly increased after the turn of the 21st century.
These products are helpful to people who do not receive the right nutrition because of their eating habits. The need to lose weight is also another factor that makes people go for meal replacement programs.
The program requires individuals to replace the intake of their usual meals with those suggested by the meal replacement program. There are different types of programs; some provide a person with complete healthy meals while others simply consist of some foods such as milkshake that provides a person with the nutrition he would get from a complete meal. Sticking to a meal replacement program has helped individuals lose and maintain their weight as well as receive proper nutrition.
There are a number of vitamins and minerals packed in meal replacement shakes. It is important to check the ingredients in a meal replacement shake before buying. Ensure the ingredients are nutritionally balanced. This is essential because there are certain shakes that are designed to help people lose weight and may not have the proper nutrition for those who do not need to lose weight.
The other type of meal replacement program offers individuals with a complete and healthy meal. Such meals can be purchased from various stores and are normally located in the frozen foods section. A person can also make an order from a meal replacement program and have them delivered to the door. The reason why these meals are effective in weight reduction is that they are low on fat. However, they contain all the nutrition a person needs on a daily basis. Though shakes are common as a meal replacement, energy bars are also gaining popularity. The bars contain a high amount of proteins and are nutritionally balanced.
Meal replacements are nutrition sources that are portable and healthy. They are most suitable for individuals who may not be able to fix healthy meals when in their homes or away from home. They are also suitable for old people with low appetite, body builders who want to gain muscle weight and those who are ill. Meal replacements can lead to weight gain or loss depending on the product used. There are three types of meal replacements: powder, bars and shakes.
The choice of a meal replacement will therefore depend on the goals of an individual. A meal replacement product that is low on calories is suited to those who want to lose weight while one that is high in proteins is for weight gain.
Find out more on our website here
Guy – Due to Stu’s obsession with healthy eating for children we will be covering a number of guest posts. We hope to start a ‘lunchbox revolution’ and wanted to share this fantastic post from Brenda Janschek. Over to Brenda… Continue reading
By Guy Lawrence
As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to right this post.
First of all, I eat bananas. I not only eat them I enjoy them. So this is not a banana bashing post. But in saying that, I only eat them on certain occasions, and for me it’s all about personal circumstances (weight loss/weight gain) and timing. Continue reading
By Guy Lawrence
Guy: I can’t tell you how many times I’ve filmed myself for this blog and cut my head off whilst shooting! So we thought we’d have some fun and keep this mighty fine CrossFit athlete a mystery, as he shares with us his post workout protein smoothie.
Can you guess who it is? Continue reading
We all know that men and women are not created equally, at least not in terms of our body chemistry. As such, the same nutritional supplements that may work for men might not be right for a woman and vice versa. However, many supplements do provide both health and fitness benefits for men and women, including protein supplements, so finding the right type of protein supplements for women is well worth the time.
Protein, typically found in many foods such as lean meat and dairy products, helps muscles grow and rebuild. In addition, protein helps to maintain lean muscle mass and decrease body fat, which provides that lean, strong look that so many athletes have.
Technically speaking, protein is a macronutrient, just like fats and carbohydrates. Consisting of amino acids linked together, protein is responsible for muscle repair and growth, as well as helping maintain a healthy immune system and energy source.
While most people obtain the necessary amount of protein through food sources, athletes often benefit from additional protein through supplements. The recommended dietary allowance for most healthy adults is about 72 grams of protein per day for men and 54 grams of protein for women.
For serious athletes, researchers recommend consuming between 1 and 1.5 grams of protein per pound of body weight, with approximately 40 percent of that protein coming from food sources. As an example, a woman weighing 125 pounds requires between 125 and 188 grams of protein, while a man weighing 250 pounds needs 250 to 375 grams of protein.
Variance in daily protein requirements really has more to do with weight than gender; however, many protein supplements come in a one-size-fits-all mentality that does not account for variances in weight and protein needs.
Protein supplements for women usually have over 20 grams of protein as well as vitamins and minerals for added energy, immunity support and muscle repair and growth.
Many protein supplements for women come with additives, preservatives and chemicals. As such, women should seek natural protein ingredients, such as the following:
- Almond meal
- Grass fed whey protein isolate
- Coconut flour or shredded coconut
- Flaxseed
- Pumpkin seeds
- Psyllium husks
- Natural cocoa
- Inactive brewers yeast
- Chia seeds
- Sesame seeds
- Stevia
Look for protein supplements that are low on sugar, high in dietary fiber and protein and contain additional health supplements and vitamins such as B vitamins, magnesium, zinc, and potassium, folate (B9, calcium and iron.
For more information about natural protein supplements for women, visit 180Nutrition.com.au
The best meal replacement programs can be quite effective in weight reduction. The popularity of meal replacement shakes greatly increased after the turn of the 21st century. These products are helpful to people who do not receive the right nutrition because of their eating habits. The need to lose weight is also another factor that makes people go for meal replacement programs.
The program requires individuals to replace the intake of their usual meals with those suggested by the meal replacement program. There are different types of programs; some provide a person with complete healthy meals while others simply consist of some foods such as milkshake that provides a person with the nutrition he would get from a complete meal. Sticking to a meal replacement program has helped individuals lose and maintain their weight as well as receive proper nutrition.
There are a number of vitamins and minerals packed in meal replacement shakes. These foods also contain proteins and are used by body builders to build muscles. It is important to check the ingredients in a meal replacement shake before buying. Ensure the ingredients are nutritionally balanced and natural. This is essential because there are certain shakes that are designed to help people lose weight and may not have the proper nutrition for those who do not need to lose weight. Here at 180 Nutrition our ingredients are totally natural
The other type of meal replacement program offers individuals with a complete and healthy meal. Such meals can be purchased from various stores and are normally located in the frozen foods section. A person can also make an order from a meal replacement program and have them delivered to the door. The reason why these meals are effective in weight reduction is that they are low on fat. However, they contain all the nutrition a person needs on a daily basis. Though shakes are common as a meal replacement, energy bars are also gaining popularity. The bars contain a high amount of proteins and are nutritionally balanced.
Meal replacements are nutrition sources that are portable and healthy. They are most suitable for individuals who may not be able to fix healthy meals when in their homes or away from home. They are also suitable for old people with low appetite, body builders who want to gain muscle weight and those who are ill. Meal replacements can lead to weight gain or loss depending on the product used. There are three types of meal replacements: powder, bars and shakes.
The choice of a meal replacement will therefore depend on the goals of an individual. A meal replacement shake that is low on calories is suited to those who want to lose weight while one that is high in proteins is for weight gain.
If you’re looking for a quick boost of energy, something to hold you over until the next meal, or even a substitute for a meal because you are on the go, protein bars are a good choice.
Choosing the best protein bars for your lifestyle is tricky as you have to be careful in your selection. Many of the bars that are on the market are filled with artificial ingredients, sugar, sodium, and chemicals. Put rubbish into your body and you are going to get poor results. Choose the 180 Natural Protein Superfood bar to pack a powerful punch for your system and keep you running at full capacity.
The creators of the 180 Natural Protein Superfood bar are carrying on the tradition already begun with their 180 Natural Protein Superfood supplement. They’ve taken the concept of a completely natural, protein-rich blend of ingredients and made it fast and convenient in a protein bar. There are no artificial flavourings or colourings, preservatives are absent, and chemicals are missing from these protein bars as well. Grass fed whey protein isolate, chia seeds, pumpkin seeds, sesame seeds, coconut flour, almond paste, tahini paste, and organic rice malt are only a few of the ingredients that have been carefully blended to preserve the integrity of the contents.
The 180 Natural Protein Superfood bars are rich in protein, fibre, omega 6 fatty acids, antioxidants, vitamins, and minerals. They give the body the recharging necessary after a workout or during the lull between meals in a long day. Energy levels increase, metabolism picks up, and fat burns as muscle is built.
Everyone is in a hurry and you are probably no different from anyone else, looking for something quick when life gets too busy. The 180 Natural Protein Superfood bar will give your body the right kind of fuel and ensure that you avoid the pitfalls of so many other products that are available. Be sure to choose the best protein bar that is packed with ingredients that have been chosen for their beneficial properties. Include natural foods in the diet. Food is not meant to be preserved with chemicals. Take the time to only put the very best into your body. It is your temple and it’s time you started treating it that way.
180 Natural Protein Superfood bars are excellent for a snack or to toss into your lunch. Consider substituting breakfast or lunch with a food that is filled with protein and lacking all of the poor ingredients in other pre-prepared foods. Include them in lunch for the children or when they are looking for something to eat between meals. A healthy eating pattern needs to begin while they are young and the 180 Natural Protein Superfood bar is a wise choice today.
Everyone is on the move. There are many demands on our time and we may not be able to slow down to prepare a healthy meal. It means finding something quick and easy. However, many of the fast food choices are not good for us.
They are filled with artificial colourings, additives, sugar, and sodium. We find ourselves losing energy more quickly and feeling terrible because of what is going into our bodies. It is time to take charge and make better choices. If you are searching for something to substitute for a meal or a healthy snack, consider the 180 Natural Protein Superfood Bar.
The name says it all. 180 Nutrition has been concentrating its efforts on supplying the public with food that is good fuel for the body, containing natural ingredients that have been carefully selected for all of their beneficial properties. Using their original 180 formula used in their protein powder, they have developed the best protein bar on the market.
It’s simple. These bars are loaded with protein, a must to boost energy levels, kick up the metabolism, burn fat, and supply the body with the fuel it needs to run efficiently throughout the day. With ingredients like flaxseed, pumpkin seeds, sesame seeds, coconut flower, chia seeds, and many more, you can expect to feel satisfied and know that you are making a healthy choice. There are no additives or colourings. If it isn’t found in nature, it shouldn’t be going into your body. That is a simple rule of thumb to follow and the 180 Natural Protein Superfood bars follow that rule. The ingredients are blended carefully so as not to deplete the vitamins and minerals contained within. Gluten is absent as well, heading off problems for many who have become intolerant and may not even realise that is the underlying reason.
You can have a 180 Natural Protein Superfood bar when you’re running out the door on the way to work. Have one in your lunch along with fruit and vegetables to give your body what it needs. If you find yourself looking for a snack, a protein bar is a better choice than a chocolate bar or other unhealthy options. These protein bars are a good option after a workout as well. Find yourself feeling better when you choose protein. You’ll maintain better energy levels and you won’t give in to the urge to snack.
You might have tried many other supplements and snack bars. Give 180 Natural Protein Superfood bars a try to experience the original 180 formula in quick and easy form. Nothing will slow you down with a protein bar to go.
By Guy Lawrence
If you were looking to improve your finances, would you rather take advise from Richard Branson or a financial advisor who is struggling to pay off his credit card and mortgage (not that they are all like this, but you get the gist), who would you prefer?
When it comes to health and weight loss, I hear a lot of opinions along the lines of ‘I eat a healthy diet but I just can’t seem to shift this flab’. If you want real results it would make sense to learn from people who are living and breathing examples of where you would like to be, then simply copy them. Many people talk it, but the best advise comes from people who walk it.
My fellow CrossFit Bare comrades Josh and Stacey are fine examples of health and athleticism. Stacey also happens to be a CrossFit HQ coach and has her own nutritional business – Paleo Star – She’s also a qualified dietitian. Even if your not much of a CrossFit or exercise enthusiast, there’s a lot to be learned by simply looking at their typical daily eating habits listed below.
My general eating philosophy is that I eat from natural & unprocessed sources. Grass-fed red meat, hormone free chicken and eggs, and the most notable change in the past 6 months is the elimination of processed sugar. A lot of fresh veggies and dark leafy salads. Fresh (cold pressed) juice every morning and fibrous pulp saved for 180 Nutrition carrot slices (no plug intended). Continue reading
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