If you’re looking for gluten free protein powders, there are certain features you should look for as well.

The best kind of protein will give you additional benefits besides just protein as a muscle recovery post-workout or a healthier meal option. Even as a meal replacement, you want to know you’re giving your body a food that will improve digestion and not cause more problems.

The fact that it’s gluten free means that you can avoid that sluggish, sick feeling that many people suffer from when they are allergic to gluten. There are proteins that also increase your daily energy levels so you can do more either before or after your workout. Of course, anything worth investing in will help your body grow lean muscle as well, so you don’t bulk up while trying to lose weight. Sometimes, people focus too much on toning up and building muscle before they lose the weight and regular protein will not prevent that.

Another important feature of gluten free protein powders is that they help regulate body weight so you have a more consistent approach to either weight loss or maintenance at a particular number. This is perfect for someone who has an ideal weight in mind or has reached their fitness goal and wants to stay there.

Before you purchase any gluten free protein powders though, make sure the ingredients are all natural. It’s important for you to identify everything that’s included so you’re not filling your body with any unnecessary chemicals or preservatives. That’s why you should always research the manufacturing company of any protein powder before you buy it and the policy of the company as well.

Check out our gluten free all natural formulas here.

Podcast episode #6

By Guy Lawrence

Is it time to take control of your health?

In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control it is a pleasure to have them on the show.

Download or subscribe to us on iTunes here.

Continue reading →

By Guy Lawrence

Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight.

Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the idea. Continue reading →

By Guy Lawrence

COFFEE. Mmmmmmm. I only have to walk past a coffee shop and the aroma wafting out past my nostrils gets me practically drooling like Homer Simpson over ch-o-c-o-late.

It’s fair to say the latte lifestyle is ingrained in me. Sitting around and catching up with your mates, whilst sipping away on your favorite beverage (mine’s long black with a side of cream, extra hot, made with love) is a great way to spend half hour. And judging by the five coffee shops within a 100m of me (I’m in one writing this), understandably it’s ingrained in many others too. Continue reading →

Podcast episode #5

By Guy Lawrence

With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life.

In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an easy to understand way of how we can look at our gene expression for a more personalised approach to better health.

Download or subscribe to us on iTunes here.

I’m getting my Smart DNA testing done through Naturopath Tania Flack.  Continue reading →

Using a protein shake as part of your efforts to slim down and get fit can have many important benefits. Diets that do not provide you with sufficient protein could be limiting the effectiveness of your workout efforts or even inhibiting weight loss!

Replacing the occasional meal with a nutritious and tasty shake can provide you with a way to cut out extra calories without sacrificing the protein and other nutrients that will be needed to enjoy the best results from your workout routine and other fitness efforts.

With a wide range of shakes and meal replacement options that are available on the market, choosing the best among them can be an important concern. Shakes that lack quality nutrients, contain too many empty calories or that will not be able to provide you with the quantity of protein that your body will need to build lean muscle tissue as well as to optimise your weight loss efforts may not be worth the bother. Utilising a superior shake as part of your weight loss plan can help you with weight loss, reach your fitness goals and enjoy the body that you have always dreamed of having.

180 Nutrition offer shakes that will be able to provide you with a low-calorie meal substitute that has all of the quality nutrients your body needs can be of real benefit to your fitness and weightless efforts. Vegans and vegetarians will be delighted to find a range of delicious and balanced shakes that have been created without the use of any ingredients or components that fall outside the range of their chosen diet. Choosing the best shakes will provide you with a superior dietary resource to maximize your weight loss efforts. Having access to the best shakes for weight loss is not a concern that should be left up to chance.

Find our more about our 100% Natural shakes for weight loss here

You may be excited to learn that 180Nutrition protein shakes are a healthy way to lose weight. These delicious drinks can be very good for you.

When it comes to losing weight, you want to choose a product that offers natural ingredients without artificial sweeteners or preservatives. A simple shake can be a fun and great tasting treat. The fact that it can help you to lose unwanted pounds fast is a great added bonus.

You can lose weight easily by substituting one meal a day or more with a protein shake. A 180 shake is made of quality ingredients and offers many benefits to anyone who tries it. If you want to see weight loss results, protein shakes can make a difference in your life when used on a regular basis.

To begin with, this product will give you long lasting energy. It will help your metabolism to speed up so that you lose weight with ease. You can lose those pounds and be in great shape thanks to this shake. This product is good to drink before or after a workout. It can help you to perform well, have more stamina, and it will help prevent muscle break down after a good workout. This product also helps with lean muscle growth and repair.

This product will keep you full until your next meal. You will not go around craving snack foods or feeling unsatisfied after drinking one of these wonderful tasting shakes. It is important to enjoy your protein shake if you are going to be drinking it often and the effects that it has on your health makes drinking it even better. When you decide to start drinking one or more protein shakes a day instead of snacking on unhealthy foods, you are making a decision to lose weight and stay healthy. Try 180 protein shakes and be prepared to feel better and drop unwanted pounds quickly.

Try a starter pack today and feel the difference!

Podcast episode #3

By Guy Lawrence

In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast.

Download or subscribe to us on iTunes here.

Continue reading →

By Guy Lawrence

As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to right this post.

First of all, I eat bananas. I not only eat them I enjoy them. So this is not a banana bashing post. But in saying that, I only eat them on certain occasions, and for me it’s all about personal circumstances (weight loss/weight gain) and timing. Continue reading →

By Guy Lawrence

This is a great video and well worth the watch. Slim is simple is a not-for-profit group of researchers, doctors, professors, and donors whose mission is to make being healthy and fit simple again by transforming peoples understanding of how nutrition and food intake works through entertaining, practical, and proven scientific evidence. Continue reading →