Episode #8

By Guy Lawrence

This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video if you’re short on time.

For more information on getting the DNA test. Click here.

Download or subscribe to us on iTunes here.

Continue reading →

Go Natural with 180 Protein Supplements

Protein supplements are supposed to be a healthy way to get fit and build lean muscle.

Unfortunately, a quick read of most supplement labels will reveal all kinds of additives and preservatives, things no health-conscious person wants to put into his body. But 180 Natural Protein Supplement rejects this approach and gives its customers the natural supplements they crave, producing the super-food of choice for people serious about their bodies.

Full of natural ingredients, such as grass fed whey protein isolate, flaxseed, and almond meal, 180 protein supplement is known to help with lean muscle growth, to regulate body weight, and to aid in digestion. It is gluten-free and can be used as a meal replacement, saving consumers time and money. It also comes in a vegan option to build muscle without animal protein. 180 respects all ways to a healthy lifestyle.

One of the biggest contradictions in the fitness business is the use of unnatural ingredients in supposedly healthy products. Consumers need to be vigilant and check the labels of even popular, well-known brands. 180 Protein Supplement easily passes the label test by using only the best natural ingredients, making it the source for anyone’s fitness food.

The supplement powder is easily blended with water or milk to make a smoothie. Adding a variety of fruits makes tasty smoothies that anyone can enjoy. The powder can also be put into other recipes to add fibre and natural nutrients to meals. With 180, eating nutritious, easily digested food is simple and affordable. Utilising pepita, chia seeds, and cocoa, 180 makes its products flavorful and of the highest quality.

Building muscle and eating well means choosing pure and natural supplements to augment a sound fitness plan. Working out is only part of the equation. Weights and cardio can only do so much without the proper diet to aid muscle growth and nutrition. Informed people know that additives and preservatives don’t fit a healthy lifestyle. These same people can go natural with 180 Protein Supplement. In a short amount of time, they will be thrilled with the results.

For more information about the 180 Natural Protein Supplement powder, visit www.180nutrition.com.au.

Two critical components in maintaining a healthy lifestyle are regular exercise and a nutritious diet.

For optimal results, it’s imperative that the two components go hand-in-hand. With a plethora of processed protein bars on the market, choosing the best one can be challenging. Luckily, there are healthy protein supplements available that are healthful. As you read this article, you’ll learn more about 180 Nutrition protein bars and all they have to offer.

The 180 Nutrition Difference

The team behind 180 Nutrition take tremendous pride in the fact that the protein bars they’ve created are entirely natural, nutrient-rich, and free of preservatives. Unlike many of the other protein bars sold in stores, the protein bars offered by 180 Nutrition are full of nutritious ingredients like almond paste, grass fed whey protein isolate, flaxseed, sunflower seeds, chia seeds, sesame seeds, and more.

All of the ingredients found in these protein bars offer a wide range of health benefits. The 180 Nutrition protein bar contains almond paste base, which is low carb and full of fiber and vitamins. The grass fed whey protein isolate found in these bars ensures you’re getting high quality protein that will give your body the fuel it needs after a workout. The seeds included in these protein bars provide a wide array of health benefits. Sunflower seeds are rich in vitamins and minerals that can prevent bodily inflammation. Chia seeds and flaxseed have a high fibre content, which promotes proper digestion. Sesame seeds are rich in minerals and antioxidants that promote healthy heart functioning and can prevent cancer. Items like coconut flour, cocoa, and stevia add a sweet flavor that is natural and won’t trigger insulin spikes.

The Undeniable Benefits Associated with 180 Nutrition Protein Bars
Clearly, 180 Nutrition protein bars offer tremendous benefits. Whether you eat them after exercising or simply as a snack, you can be certain you’re enjoying a healthy treat.

Try a low cost starter pack today!

180 Nutrition, Your first step to a healthier lifestyle

One of the dangers of getting healthy through nutritional supplements is falling for cheap products that harm the body instead of supporting it.

Protein supplements from 180 Nutrition incorporates “old” wisdom into their new products by using a holistic approach, eliminating the need for chemicals. In order to live a healthy lifestyle, it is a necessity to incorporate protein into your daily diet. A lot of dietary snacks and shakes claim to have the necessary amount of protein to fit your diet, but looking at the nutrition label reveals that these products have more sugar than protein, thus hindering your chance at living a healthy life. This new approach to protein supplements by 180 Nutrition combats mainstream protein supplements that overload your body with needless fat and carbohydrates, granting you the fresh start that you need.

By using 180 Nutrition’s high protein snacks, each customer can live a more holistic lifestyle by reducing the introduction of harmful toxins into the body. In order to give each customer the natural edge they need, 180 Nutrition designs and creates every product with the use of only home grown raw ingredients. The primary ingredients found are whey protein isolate and pea protein isolate, which gives the body a fresh supply of protein that the body cannot produce naturally. Other ingredients found in these high protein snacks are flaxseed, almond meal, chia seeds, pumpkin seeds, sesame seeds, inactive brewers yeast and more. Every ingredient is chosen to for their natural sources of protein, antioxidants as well as fiber that boost a healthy digestive system. With a variety of food choices and supplements to choose from, you’ll find the perfect item to complement or replace any of your meals.

180 Nutrition also strives to live a green lifestyle to promote a better environment. By eliminating the use of animal byproducts in their products, 180 Nutrition supports green energy through not contributing to green house gases that slaughterhouses produce, and providing natural dietary substitutions to everyday junk food.
These supplements are designed with everyone in mind, no matter how active their lifestyle may be. The shakes themselves take less than two minutes to put together, which is perfect for anyone who is constantly on the go.

By supplementing your diet with natural items, you equip your body with necessary tools to reinforce the immune system, build muscle, eliminate cellular waste, increase brain activity, and give yourself a healthy beginning to your day. It’s time that you gave your body a fresh start today.

Try a starter pack today

Two critical components of a healthy lifestyle are regular exercise and a nutritious diet.

Recently, the paleo diet has increased in popularity, suggesting we consume healthy, natural foods like fruits, veggies, nuts, seeds, and lean proteins. The paleo diet is highly recommended by nutritionists because it focuses primarily on raw foods and lean proteins. As you read this article, you’ll learn more about the nutrient-rich paleo snacks offered by 180 nutrition.

180 Nutrition takes pride in offering the most nutritious, natural snacks on the market. All 180 Nutrition products are non-processed and gluten free, chemical free, and preservative free. These products are created by CrossFitters and nutritional experts, ensuring you truly get top-of-the-line health food fuel. The WOD bar devised by 180 Nutrition is a name derived from a basic CrossFit term: WOD or workout of the day. This protein bar offers an abundance of nutritional powerhouse ingredients CrossFitters rely on like grass fed whey protein isolate, flaxseed, almond meal, coconut flour, sunflower seeds, chia seeds, sesame seeds, cocoa powder, and more. The whey protein isolate assists in muscle repair after an intense workout and all the other items add vitamins and a nice flavor. The WOD bars not only taste great but provide undeniable health benefits, guaranteeing optimal results.

Similar to the WOD bar, the 180 bar is a healthy paleo-oriented snack that provides fast, essential energy. This bar was designed to eliminate bad cravings by providing instant hunger relief with a satisfying flavour. All the ingredients in this bar are also 100% natural and full of vitamins and nutrients.

Clearly, paleo snacks are the healthiest alternatives to sugary, syrupy food products. Whether you choose the 180 bar or the WOD bar, you can be certain you’ll be reaping tremendous health benefits.

Try a sample pack today and feel the difference!

Using 180 Natural Protein Superfood to make natural protein shakes is one of the best ways to give your body the nutrition it needs.

These natural protein shakes are ideal meal replacements and are much healthier than other brands on the market. Incorporating these yummy shakes into your diet is easy.

Key Health Benefits

Protein shakes made with 180 Natural Protein Superfood offer numerous health benefits. The extra dose of protein these shakes provide can assist with lean muscle development. These shakes are also able to help you control your weight and are a great diet supplement. A gluten-free formula used in 180 Natural Protein Superfood assists in better digestion. You will also notice an increase in energy levels after drinking one of these shakes.

Active Ingredients

Protein shakes made with 180 Natural Protein Superfood contain some of the healthiest ingredients grown in Australia. A potent dose of grass fed whey protein isolate is included to give you an adequate amount of protein. Almond meal is used to provide your body with healthy fats. Sunflower kernels rich in omega 6 acids help to combat inflammation and also aid in cardiovascular functions. The coconut flour used comes from certified organic coconut flesh and offers a taste of sweetness along with a healthy dose of natural fibre. Stevia, a natural sweetener from South Africa containing zero calories, is used to further enhance the flavour.

Best Time to Drink

These healthy and delicious natural protein shakes are ideal to drink during any point of the day as an alternative to unhealthy meals and snacks. It is also beneficial to drink one-half to a full serving of a shake an hour before a workout and 30 minutes following fitness activities.

Protein shakes made with 180 Natural Protein Superfood are just what you need to live a healthier lifestyle. There has never been an easier way to incorporate a nutritious and delicious beverage into your diet.

Try a low cost sample pack here.

By 180 Nutrition

We are very proud of our fantastic resource which is our blog. There are many videos that show you how to make super healthy recipes including homemade protein bars and balls and some homemade paleo cookies to name just a few.

We also understand that with todays hectic lifestyle, being well prepared at all times can prove to be challenging. So after the success of our all natural protein powder, we were very keen to produce an all natural, gluten free protein bar. And yes, we are completely transparent with our ingredients with no nasty surprises. Continue reading →

Growing bodies need nourishment, not chemicals.

180 Nutrition Monkey Bites are made entirely from nutritious, all natural, whole food ingredients. The kind that comes from Mother Nature, not a factory. They are free of nuts, gluten, fructose and chemicals, making them the perfect, school-safe snack, ready to pop in your kids lunch boxes today.

 
They’re chock full of protein, fibre and healthy fats and available in 20 x 15g bites specifically designed for your kids lunch boxes.

The 180 Monkey Bites will help you:

• Choose an alternative to many of the processed kids snacks
• Add more protein and good fat to your childs diet
• Cut your kids intake of foods packed with chemical nasties
• Fuel your little monkey through the day

Real ingredients you can trust

• 

  Grass Fed Whey Protein Isolate

  The body does not store protein, and is essential for your little monkeys whilst they grow and develop. Whey protein isolate (WPI) is a fantastic source of protein for kids. Learn more about protein here or the WPI whey protein isolate here.

• 

  Flaxseed

  180 contains a perfectly balanced quantity of Flaxseed in it’s formula. Flaxseeds are a great source of fibre, lignans, protein, omega 3, vitamins, and minerals. The importance of these nutrients is paramount and you can learn more here.

• 

  Sunflower Kernels

  Are rich in Omega 6 fatty acids. Health benefits include anti-inflammatory properties and aid cardiovascular health from its vitamin E content. Also contains magnesium and selenium, a trace mineral that is of fundamental importance to human health. Read more here.

• 

  Coconut Flour

  Made from certified organic coconut flesh. It is very high in natural fibre, and has a delicious sweet taste. High in protein, gluten free and zero cholesterol. Making it the perfect ingredient for flavouring. Read more here.

• 

  Cocoa

  Not only does Cocoa taste rich and delicious, evidence points to the use of raw cocoa in a medicinal capacity for over two thousand years, including treatment of fatigue, fever, heart pain, shortness of breath, kidney & bowel complaints. Read more here.

• 

  Chia Seeds

  Were originally farmed by the Aztecs over 3500 years ago. They have been ‘rediscovered’ and modern medicine has acknowledged Chia seeds as an excellent source of protein and that is jam-packed with amino-acids, Omega-3 fatty acids and anti-oxidants.

• 

  Pepita (Pumpkin seeds)

  Pepitas are an excellent source of minerals, magnesium, iron, manganese, copper, protein, monounsaturated fat, and zinc. They are a celebrated food of the Native American Indians who treasured them both for their dietary and medicinal properties. Read more here.

• 

  Sesame Seeds

  Sesame Seeds are packed full of nutrients, antioxidants, vitamin B1 & vitamin E. They contain high levels of phytochemical antioxidants that help protect the body from free radicals, which have been implicated in development of cancer.

• 

  Psyllium Husks

  Rich in fibre, Psyllium Seeds and their husks have long been enlisted for great digestive function, which aids regular bowel movement. Read more here.

• 

  Inactive Brewers Yeast

  Not to be confused with Bakers Yeast, Inactive Brewers Yeast is extremely rich in B-complex vitamins which support your body’s metabolism and energy production. The Amino Acids in inactive brewer’s yeast are essential to support the building and repair of tissues, bones, muscles and cartilage.

• 

  Stevia

  This natural herb from South America is used as a sweetener, with the added benefit that it has zero calories, negligible effect on blood sugar and none of the nasty side effects of the artificial sweeteners used in some of the leading nutritional supplements.

• 

  Coconut Oil

  The naturally occurring fat in coconut oil is actually good for you and provides a number of profound health benefits, including an excellent energy source, boosts immune system  and helps stop sugar cravings.

• 

  Tahini Paste

  Made from ground sesame seeds and contains virtually zero measurable trans-fat or cholesterol, tahini is a great high source of vitamin A, magnesium, folate and calcium, and is especially abundant in phosphorus and potassium.

• 

  Organic Rice Malt

  A natural binding ingredient where the low GI carbohydrate from the brown rice releases energy over a longer period of time. Contains no fat or cholesterol of any type and is 100% fructose free.

Leading high street kids snack bars commonly use the ingredients below:

Whole white rice, sugar, salt, barley malt extract, vitamins, minerals, glucose, fructose, hydrogenated soyabean oil (antioxidants [320, 306, 304]), glucose solids, invert sugar, humectant (glycerol), gelatin, flavour, salt, emulsifiers (472e, 472a), colour (carmine), skim milk powder.

So what’s the answer?

With the majority of kid’s snacks filled with sugar and processed carbohydrates, there are not many answers other than fruit. Whilst fruit can be a good option and provide fibre, it lacks the protein and healthy fats that your little monkey needs.

With alarming statistics now showing that if current trends in childhood obesity continue, by the time our children reach the age of 20 they will have a lower life expectancy than earlier generations.

“180 Natural Protein Superfood is a fuss-free way to have a quick snack without sugar or processed ingredients. It’s loaded with fibre, protein and good fats and helps you eliminate bad food, trim down or recover after exercise if that’s your thing” – Guy & Stu 180 Nutrition

From: Guy Lawrence, founder 180 Nutrition

The nutritional supplement industry is awash with products and jam packed full of hype about the next ‘big thing’. You know how it works: you commit to getting fitter, losing weight and some days, just wanting to feel like you have enough energy to face life’s challenges.

If you’ve arrived here at 180 Nutrition, I know you care about your health and fitness, and you understand the benefits of ensuring that your body has the right fuel to deliver on the promises that your head makes.

If you believe that 100% natural nutrition products are better for you than products packed with preservatives, chemicals and artificial flavours and colours… then you are in the right place as we have a product that could tick all of your boxes.

180 is Leading the Protein Supplement Revolution

Imagine a protein supplement that contains only pure ingredients, completely free of all fillers, thickeners, sugars & preservatives. A supplement that contains essential micro nutrients, antioxidants and fibre to assist metabolic rates and keep your digestive system functioning at optimum levels, a protein supplement that is actually healthy for you!

We know there’s hundreds or even thousands or products available on the market and to tell you the truth, as part of the industry, it even gets confusing for us too sometimes.

OK then, so what’s so different?

180 Natural Protein Superfood is made with 100% natural ingredients that have been carefully selected in consultation with leading Naturopaths, Nutritionists and International Health and Fitness experts. Not an industrial chemist in sight!

This makes 180 Natural Protein Superfood the most complete and pure high protein supplement on the market today. We compared the ingredients of 180 Natural Protein Superfood with a current top selling nutritional supplement and it even shocked us!

This is how the supplements stack up:

I hope you notice the BIG difference here.  I totally understand that there are lots of times when we can’t completely control the intake of preservatives and processed foods but when you CAN make that choice….

Doesn’t it make more sense to choose the option that contains 100% Natural Ingredients and no chemicals?

Listen: a lot of players in the industry will be furious that we have highlighted the artificial ingredients and chemical cover-up that is hidden behind the flashy labels and slick marketing. The bottom line is – we don’t care what they think. We are proud to sell our 100% natural product and stand behind our claims.

One last thing

We believe so strongly in our product that we offer a 110% Money Back Guarantee.

If you are not 100% satisfied for any reason with your purchase of 180 Natural Protein Superfood, keep the remainder of the product, contact us and we will arrange for a 110% refund. No questions, no hassles.

So I am pretty damn confident that 180 Nutrition will do everything we claim, so click here to order 180 Natural Protein Superfood and place your order today. We have a range of sizes and even offer a huge bulk discount on our 180 Mixed Box. The prices are all on the order page, but they don’t really matter, because you have the money back guarantee, so there’s not even any risk.

Try getting a 110% refund from one of the big shopfront or online stores. Good Luck!

So place your superfood order right now and get ready to Feel Your Body Smile

Bye for now

Guy Lawrence

Ps. Please place your order of 180 Natural Protein Superfood right now, while you’re still reading. There’s no risk, no reason at all not to try this amazing product for yourself.

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