Episode #8

By Guy Lawrence

This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test.

If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points so can you jump straight to the bits that interest you most in the video if you’re short on time.

For more information on getting the DNA test. Click here.

Download or subscribe to us on iTunes here.

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Go Natural with 180 Protein Supplements

Protein supplements are supposed to be a healthy way to get fit and build lean muscle.

Unfortunately, a quick read of most supplement labels will reveal all kinds of additives and preservatives, things no health-conscious person wants to put into his body. But 180 Natural Protein Supplement rejects this approach and gives its customers the natural supplements they crave, producing the super-food of choice for people serious about their bodies.

Full of natural ingredients, such as grass fed whey protein isolate, flaxseed, and almond meal, 180 protein supplement is known to help with lean muscle growth, to regulate body weight, and to aid in digestion. It is gluten-free and can be used as a meal replacement, saving consumers time and money. It also comes in a vegan option to build muscle without animal protein. 180 respects all ways to a healthy lifestyle.

One of the biggest contradictions in the fitness business is the use of unnatural ingredients in supposedly healthy products. Consumers need to be vigilant and check the labels of even popular, well-known brands. 180 Protein Supplement easily passes the label test by using only the best natural ingredients, making it the source for anyone’s fitness food.

The supplement powder is easily blended with water or milk to make a smoothie. Adding a variety of fruits makes tasty smoothies that anyone can enjoy. The powder can also be put into other recipes to add fibre and natural nutrients to meals. With 180, eating nutritious, easily digested food is simple and affordable. Utilising pepita, chia seeds, and cocoa, 180 makes its products flavorful and of the highest quality.

Building muscle and eating well means choosing pure and natural supplements to augment a sound fitness plan. Working out is only part of the equation. Weights and cardio can only do so much without the proper diet to aid muscle growth and nutrition. Informed people know that additives and preservatives don’t fit a healthy lifestyle. These same people can go natural with 180 Protein Supplement. In a short amount of time, they will be thrilled with the results.

For more information about the 180 Natural Protein Supplement powder, visit www.180nutrition.com.au.

Two critical components in maintaining a healthy lifestyle are regular exercise and a nutritious diet.

For optimal results, it’s imperative that the two components go hand-in-hand. With a plethora of processed protein bars on the market, choosing the best one can be challenging. Luckily, there are healthy protein supplements available that are healthful. As you read this article, you’ll learn more about 180 Nutrition protein bars and all they have to offer.

The 180 Nutrition Difference

The team behind 180 Nutrition take tremendous pride in the fact that the protein bars they’ve created are entirely natural, nutrient-rich, and free of preservatives. Unlike many of the other protein bars sold in stores, the protein bars offered by 180 Nutrition are full of nutritious ingredients like almond paste, grass fed whey protein isolate, flaxseed, sunflower seeds, chia seeds, sesame seeds, and more.

All of the ingredients found in these protein bars offer a wide range of health benefits. The 180 Nutrition protein bar contains almond paste base, which is low carb and full of fiber and vitamins. The grass fed whey protein isolate found in these bars ensures you’re getting high quality protein that will give your body the fuel it needs after a workout. The seeds included in these protein bars provide a wide array of health benefits. Sunflower seeds are rich in vitamins and minerals that can prevent bodily inflammation. Chia seeds and flaxseed have a high fibre content, which promotes proper digestion. Sesame seeds are rich in minerals and antioxidants that promote healthy heart functioning and can prevent cancer. Items like coconut flour, cocoa, and stevia add a sweet flavor that is natural and won’t trigger insulin spikes.

The Undeniable Benefits Associated with 180 Nutrition Protein Bars
Clearly, 180 Nutrition protein bars offer tremendous benefits. Whether you eat them after exercising or simply as a snack, you can be certain you’re enjoying a healthy treat.

Try a low cost starter pack today!

If you’re a woman on the go, you need food to support your busy lifestyle. It’s difficult for a busy woman to eat a meal with all the nutrients necessary for health in the limited time available for lunch.

Perhaps you have tried protein powders as a meal replacement during hectic lunches. The majority of protein powders on the market today are loaded with chemicals. These chemicals are difficult to pronounce as well as trust. The 180 Natural Protein Superfood is the perfect quick lunch you have been looking for. The simple snack mix will refuel you as a quick snack between errands. Helping you avoid reaching for less healthful choices, the powder is a nutritious meal replacement.

Invented by fitness trainer Guy Lawrence, the 180 Natural Protein Superfood is the best choice for before and after workout snacks. Filled with simple ingredients like flaxseed, almond meal, sunflower kernels, whey protein and more, the powder replaces a full healthy meal.

Although anyone can benefit from the 180 Natural Protein Superfood, it is especially good for busy women who have limited time for a good meal. The powder increases the metabolism while eliminating toxicity. This increases much needed energy for busy moms and career women. Taken before or after a workout, the 180 Natural Protein Superfood helps build muscle, stamina and energy.

The 180 Natural Protein Superfood is a perfect meal replacement. If you want to lose weight, simply replace a meal with the powder. You could do this even if you’re at your optimal weight for improved health and nutrition. If you’ve been eating prunes and fiber cereals, try eating a bar every day instead. It will improve your digestive health with its fiber rich combination. The powder is good for everybody. It won’t harm those with diabetes, cancer or other illnesses. It is safe. It doesn’t alter blood sugar, making it the safe, ideal protein powder for pregnant women as well those with diabetes. Used as a meal replacement or snack, the powder adds extra protein, fatty acids, fiber, and minerals to your diet.

Everyone can benefit from the 180 Natural Protein Superfood. Made with your needs in mind, this superfood may not turn you into superwoman overnight, but your health and energy will be on the right track!

Try a low cost starter pack today.

180 Nutrition, Your first step to a healthier lifestyle

One of the dangers of getting healthy through nutritional supplements is falling for cheap products that harm the body instead of supporting it.

Protein supplements from 180 Nutrition incorporates “old” wisdom into their new products by using a holistic approach, eliminating the need for chemicals. In order to live a healthy lifestyle, it is a necessity to incorporate protein into your daily diet. A lot of dietary snacks and shakes claim to have the necessary amount of protein to fit your diet, but looking at the nutrition label reveals that these products have more sugar than protein, thus hindering your chance at living a healthy life. This new approach to protein supplements by 180 Nutrition combats mainstream protein supplements that overload your body with needless fat and carbohydrates, granting you the fresh start that you need.

By using 180 Nutrition’s high protein snacks, each customer can live a more holistic lifestyle by reducing the introduction of harmful toxins into the body. In order to give each customer the natural edge they need, 180 Nutrition designs and creates every product with the use of only home grown raw ingredients. The primary ingredients found are whey protein isolate and pea protein isolate, which gives the body a fresh supply of protein that the body cannot produce naturally. Other ingredients found in these high protein snacks are flaxseed, almond meal, chia seeds, pumpkin seeds, sesame seeds, inactive brewers yeast and more. Every ingredient is chosen to for their natural sources of protein, antioxidants as well as fiber that boost a healthy digestive system. With a variety of food choices and supplements to choose from, you’ll find the perfect item to complement or replace any of your meals.

180 Nutrition also strives to live a green lifestyle to promote a better environment. By eliminating the use of animal byproducts in their products, 180 Nutrition supports green energy through not contributing to green house gases that slaughterhouses produce, and providing natural dietary substitutions to everyday junk food.
These supplements are designed with everyone in mind, no matter how active their lifestyle may be. The shakes themselves take less than two minutes to put together, which is perfect for anyone who is constantly on the go.

By supplementing your diet with natural items, you equip your body with necessary tools to reinforce the immune system, build muscle, eliminate cellular waste, increase brain activity, and give yourself a healthy beginning to your day. It’s time that you gave your body a fresh start today.

Try a starter pack today

By 180 Nutrition

We are very proud of our fantastic resource which is our blog. There are many videos that show you how to make super healthy recipes including homemade protein bars and balls and some homemade paleo cookies to name just a few.

We also understand that with todays hectic lifestyle, being well prepared at all times can prove to be challenging. So after the success of our all natural protein powder, we were very keen to produce an all natural, gluten free protein bar. And yes, we are completely transparent with our ingredients with no nasty surprises. Continue reading →

Part of maintaining a healthy lifestyle requires regular exercise and the consumption of nutritional products.

The best approach when seeking weight loss is to consume items that are nutrient dense and low calorie like fruits, vegetable and protein-rich foods. You’re probably familiar with all the hype surrounding protein powder. As you read this article, you’ll learn about 180 Nutrition’s protein products and why they would be a beneficial addition to your diet.

The protein powders created by 180 Nutrition is unique because they are genuinely healthy and natural. As you’ll see on their website, all of the ingredients that comprise their items are natural and healthful. Their protein products centre around: grass fed whey protein isolate, flaxseed, almond meal, sunflower kernels, coconut flour, cocoa, chia seeds, pumpkin seeds, sesame seeds, psyllium husks, inactive brewers yeast and stevia.

Each one of these ingredients provide sufficient health benefits. Grass fed items ensure that you are not ingesting unnatural products. Flaxseed, sesame seeds, sunflower seeds, chia seeds and pumpkin seeds are a critical asset to the overall nutritional valueamounts of: omega-3 fatty acids, manganese, phosphorus and more. Omega-3 fatty acids of the 180 Nutrition protein products because they are nutrient dense, containing high assist tremendously in reducing and prevention bodily inflammation. Flaxseed and psyllium husks are also noted for their high fibre content and significant ability to aid in digestive health. Pumpkin seeds have a sufficient amount of protein as well. Almond meal and coconut meal add a nice flavor to the products and are low-carb, perfect for those with diabetes or those simply trying to monitor their carb intake. Cocoa is a tasty addition as well and also promotes healthy internal organ functioning. Inactive brewers yeast is noted by nutritional experts for promoting immune system health. Finally, stevia is a wonderful zero calorie sweetner, that provides a naturally sweet taste without a spike an insulin.

Clearly, the products offered by 180 Nutrition are natural, nutrient-dense and promote weight loss. Because the products don’t contain thick syrups and preservatives, you can be sure these products are health and beneficial to your diet.

View the complete range of products here.

Many companies produce protein bars and powders as they have become very popular, particularly since so many people are interested in fitness and losing weight.

180 Nutrition produces products that are 100% natural, made with ethical ingredients. Their protein bars are uniquely different from other protein bars currently on the market.

The purest quality of whey protein isolate, along with nutrient dense natural and organic ingredients are used in all of their products, which are sourced in Australia and New Zealand. The other ingredients with their unique benefits include:

• Flaxseed – fibre, omega-3,vitamins, minerals
• Almond meal – healthy fats, protein, antioxidants, magnesium, Vitamins E and B
• Sunflower kernels – omega-6 fatty acids, anti-inflammatory properties
• Coconut flour – natural fiber, protein
• Cocoa for the chocolate flavored products – treats fatigue
• Chia seeds – protein, amino-acids, Omega-3, anti-oxidants
• Pepita (pumpkin seeds) – numerous minerals
• Sesame Seeds – nutrients, antioxidants, vitamins B1 and E
• Psyllim Husks – excellent for digestion
• Inactive Brewers yeast – rich in vitamin B-complex, amino acids
• Stevia – natural sweetener with zero calories

180 Natural Protein bars have no added preservatives, artificial flavors, colorings or added sugars. They are free of chemicals, and they are also gluten free.

They can be used as a meal replacement or for a post-workout supplement. The protein bars will increase your energy level due to the carefully designed recipe. This high protein food source will increase muscle growth and provide a fast recovery following a vigorous workout. When these protein bars are eaten regularly they will improve stamina during exercise. The fibre will keep the digestive system healthy.

Utilising these protein bars as a weight loss aid is also effective. Exercise three to four times weekly; eat four to six small meals daily, using the protein bar for one of the meals, and you will find body fat being replaced by muscles. Weight loss is the end result.

These delicious bars are available in chocolate and coconut. This product is safe for diabetic patients, as they steadily release energy without a spike in blood sugar. This company also has a money back guarantee if for any reason you are dissatisfied.

Try a starter pack today and feel the difference!

As you search for the ideal protein bar, look no further than the 180 Natural Protein Superfood Bar from 180 Nutrition. Using many of the powerful and effective ingredients found in the original 180 Natural Protein Superfood supplement, this surpasses the competition.

Every day, it is up to us to make responsible choices about what we put in our bodies. Preservatives, artificial colours, and loads of sugar are not going to give you the fuel you need to function at maximum capacity. Stop and think about it next time.

A protein bar is a quick and easy fix when you need a vital source of energy or a supplement for a meal. The 180 Natural Protein Superfood Bar contains completely natural ingredients and that’s the only way it should be done. Almond paste, tahini paste, organic rice malt, whey protein isolate, flaxseed meal, sesame seeds, chia seeds, and pumpkin seeds are only a few of the beneficial ingredients you will find in this protein bar, loaded with fibre, antioxidants, omega-3 fatty acids, vitamins, and minerals. Your body needs a valuable source of protein to get your metabolism going, burn fat, and build muscle. That’s where a protein bar comes in handy.

Consider a protein bar in place of that fast food meal that is loaded with all kinds of additives that are no good for you. Drop the sweeteners and sodium. Go for a healthy source of protein instead that comes from plant products. Consider having one for breakfast or for a snack when you energy levels drop. If you are heading to the gym to work out, a 180 Natural Protein Superfood Bar is an excellent choice when you’re getting started, giving you the boost you need to go full speed ahead. If you have children, this is a healthy choice to put in their lunch at school or for those times when they get the munchies. There are so many products on the market that it is hard to choose. Make it easier on yourself today by going with the 180 Natural Protein Superfood developed by nutritional experts.

Try a starter pack today and feel the difference!

Losing weight is a challenge. There are so many products on the market, fad diets, and extreme exercise regimens. It is hard to stick with any plan that expects you to starve yourself, eat in a way that isn’t reasonable, or exercise so hard that you can’t continue indefinitely.

You need to find a solution that can become part of a lifestyle change. Healthy, balanced eating, indulgence in moderation, and regular exercise are key factors in achieving your ideal weight. Using a meal replacement shake can also help you to reach your goals. 180 Natural Protein Superfood from 180 Nutrition is an excellent choice for a meal replacement shake and can be used as part of your daily regimen even after you lose the weight. You’ll get the vital protein you need and be able to maintain a healthy weight as well. Feel better, get stronger, and take care of yourself by putting something good in your body.

180 Natural Protein Superfood supplement can be made into a smoothie, added to yoghurt, milk, or another base of your choice. You can substitute one to three meals with this excellent product. Consider it as an alternative for a snack as well. The protein will give your body energy and make you feel satisfied as well. When you rely on sugary foods and other products that aren’t healthy, you generally find yourself dragging and looking for a snack. Next thing you know, you’re grazing in the cupboards and that weight isn’t going to come off.

180 Natural Protein Superfood supplement

You can go with the original formula or the vegan version. It includes whey protein isolate, chia seeds, pumpkin seeds, cocoa, coconut flour, and stevia. All ingredients are natural and combined in such a way to preserve the valuable vitamins and nutrients contained within. Make the positive choice for your body and replace those processed foods that are high in additives and artificial preservatives. If it doesn’t come naturally, it shouldn’t be going in your body. 180 Nutrition meal repalcement shakes work.

Try a starter pack today and feel the difference!