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Articles, Recipies & Interviews

Vegan Banana Oat Pancakes


180 Nutrition: Big thanks to Amy and Jess (A.K.A. @feeds4speed) for this delicious breakfast recipe, in their words… “Sunday started of amazingly thanks to being able to run (without pain!!!) on a warm morning and these fab pancakes! There is something I love about finishing up a run knowing you’re about to have a delicious Read More…

Dr Sarah Ballantyne – Everything You Need To Know About The Paleo Diet

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Dr Sarah Ballantyne (a.k.a. The Paleo Mom). Dr. Ballantyne is the creator of the award winning online resource,, co-host of the top-rated the Paleo View Podcast and is a New York Times bestselling Read More…

Turmeric & Collagen Keto Smoothie


180 Nutrition: If you are looking for a keto breakfast smoothie that keeps you going until the early afternoon this could be it. The turmeric has a whole host of health benefits and packs an anti-oxidant punch while the collagen helps supports healthy bones, joints and skin, and yes it tastes great too. Ingredients 200ml Read More…

Can I Eat Honey and Agave Syrup if I am Trying to Lose Body Fat?

Weight Loss

‘For all but the last few hundred years (a heartbeat on the genetic evolution time scale), really sweet foods have been difficult to find.’ – David Gillespie Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flack from the media Read More…

Fudgy Plant-Based Protein Balls


180 Nutrition: Could these be the easiest and tastiest no-bake protein balls on the internet? It literally takes just 10 minutes to whip up a batch of these protein balls and you can enjoy healthy snacks all week long! Ingredients 1/2 cup 180 Nutrition Organic Plant Protein 4 tablespoons black tahini 10 medjool dates 1 Read More…

Breakfast Mug Cake


Stu: Mug cake with buckinis and blueberries on the side anyone? I love this unique healthy breakfast recipe from Alice Bingham (aka @aliceinhealthyland), you’ll just need a heat proof mug or dish and you’ll be good to go 🙂 Ingredients 40g gluten free oats 1/4 cup of coconut water or milk of choice 1 serve Read More…

The 5 Benefits of Taking a Natural Protein Supplement


  5 Biggest Benefits of Taking a Natural Protein Supplement Protein is one of the most abundantly used nutrients in the body. Everything in your body uses protein for the most part and without it, our hearts would wither and we simply wouldn’t be able to function. For most people 50g of protein a day Read More…

Dr Stan Rodski – The Neuroscience of Mindfulness

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Dr. Stan Rodski. Dr. Rodski has worked as a psychologist for over 30 years specialising in Neuro Scientific research around the issues of stress and how best to deal with it in our personal, Read More…

Gluten Free Banana Bread Recipe


Stu: So this is currently my favourite recipe, measured but thrown together from the fridge or pantry. Big thanks to Alice Bingham (aka @aliceinhealthyland) for this recipe 🙂 Ingredients 2 Bananas 1/2 a Zucchini, diced small 1 Apple 1 Free Range Egg 1 Cup Almond Milk (made from @ulu_hyebase) 1 Tbsp. Manuka Honey 1 scoop of Read More…

5 Big Benefits Of Taking Maca Powder


The word “superfood” is thrown around pretty flippantly, with new ones being “discovered” all the time. The truth is that “superfood” doesn’t really mean anything scientific – whole foods in general can be pretty super-nutritious. If that’s the case, then superfoods need to be nutritious and then some. Maca is a food that fits that Read More…

How to Calculate Your BMI and What it Means


What Is Body Mass Index or BMI? You may heard of the term BMI which means body mass index. It’s an industry used term used to estimate body fat based on height and weight using an equation to make an approximation. In short the BMI score can help determine whether a person is sitting at Read More…

Do This For 1-Minute To Keep Your Brain Healthy & Young


I recently interviewed Dr Stan Rodski for our podcast ‘The Health Sessions‘, he had just written a book called the Neuroscience of Mindfulness and I was intrigued to understand how neuroscience can help address workplace burnout. It seems that most of us are burning the candles at both ends and when asked how we are, we’re Read More…

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