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Articles, Recipies & Interviews

Vanilla Protein Pancake Stack

Breakfast

180 Nutrition: If you love pancakes you’ll love this recipe by @nutritionist_monica… in her own words. “HOLY YUM! I made some protein pancakes using 180 Nutrition Vanilla Protein Powder from Coles and they are seriously next level tasty. 😋  I whipped up a batch for brekky and they did not last long. You want protein Read More…

5 Unspoken Secrets To Stunning Skin

Lifestyle

Lynda: Constipation contributes to acute and chronic dis-ease in the body, including the health of our skin. Aside from the bowel, constipation increases the workload of all our elimination organs such as the skin, lungs, lymphatic system and kidneys. As a result, these organs wear out and our repair, growth and ability to eliminate waste materials Read More…

6 Tips to Avoid Injuries While Exercising

Exercise

Modern day exercise programs like High Intensity Interval Training (HIIT) have probably provided you an exposure to complex bodyweight and lifting techniques. In fact these new time-based workout routines have presented a model where you can learn a host of new movements and will likely expose you to new gym equipment like the kettle-bell etc. Read More…

Crunchy Choc Protein Fudge

Recipes

180 Nutrition: Love this recipe for crunchy choc-protein fudge from Sarah @scoopitup_  We love chocolate as much as we love fudge, combining the two will always end well! Ingredients 2 tbsp Protein+ Superfood Blend (chocolate) 2 tbsp coconut oil 1 tbsp almond butter 1 tbsp maple Pinch salt Method Mix together will till a runny Read More…

Protein+ Superfood Icy Poles

Recipes

180 Nutrition: Big thanks to Elena from @woodnutty for sharing her icy pole recipe with the goodness of protein and superfoods. They’ll work a treat now that the warmer months have set in. Try with vanilla or chocolate, they won’t disappoint 🙂 Ingredients 2 serve Protein+ Superfood Blend Almond milk or milk of your choice Read More…

Lemon & Cashew Protein Slice

Desserts

Stu: Lemon and coconut make a great flavour combination so what better than a delicious protein enriched slice. Make a batch of these at the weekend and take your snacks to the next level 🙂 Ingredients Base 1 cup almonds Zest of 1 lemon 6 medjool dates 50g of Superfood Protein Blend (Coconut) Icing 1 Read More…

10 Quick & Easy Lockdown Recipes

Lifestyle

Stu: Many of us are now working from home and have the luxury of a kitchen at our disposal. This means we can pull out the blender, raid the pantry or use the oven throughout the day instead of having to reply on high street convenience food options. With this in mind, here are our Read More…

Banana Berry Breakfast Bowl

Breakfast

180 Nutrition: Breakfast doesn’t have to be a chore and this delicious recipe could become a new favourite. It’s a combination of protein and nutrient dense superfoods helping to keep you feeling fuller for longer. Ingredients 1 cup coconut milk (full-fat) 1/2 avocado 1 banana 1 serve Protein+ Superfood Blend (Vanilla) 1 cup of mixed Read More…

7 Ways to Maintain a Healthy Diet When Busy

Lifestyle

180 Nutrition: When you bump into a friend or colleague, before you’ve even asked them how they’ve been going you already know the answer you’re going to get. “I’ve been busy.” Work’s busy, the kids keep you busy, and this crazy hamster wheel called life that we’re all spinning around on is never-ending, non-stop BUSY. For Read More…

180 Superfood Fudge Bombs

Plant-Based

Lynda: A power-packed dessert or snack, this recipe is super-delicious, simple to make and contains protein, fibre, healthier fats and key nutrients from the greens. A great alternative to the sugar rich conventional fudge recipes. Ingredients 3 tbsp coconut oil 3 tbsp cacao (I use Organic Cacao by 180 Nutrition) 1 tsp cinnamon 1 cup Read More…

Lemon Chia Pudding

Recipes

180 Nutrition: Another great recipe from Jess @feedsforspeed, in her own words … “Some breakfast inspo for tomorrow! Make it now to enjoy cold in the morning, or whip up the warm version like I did” Ingredients 1/2 cup chia seeds 1 and 1/2 cups milk of your choice (soy used here) The zest of Read More…

How to Crush Bad Habits & Create Change Forever

Positive Psychology

Stu: If someone asks me what’s the one thing they should focus on for amazing health, my first response is to always work on that grey matter between your ears! Ultimately, our thoughts drive our actions and I feel it’s super-important to work on our mindset a little each day. That’s why I was keen Read More…

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