Articles, Recipies & Interviews

Dr Alberto Villoldo – Bridging Ancient Shamanic Traditions With Modern Medicine

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr Alberto Villoldo back to the show. He is a psychologist and medical anthropologist who has studied the shamanistic healing practices of the Amazon and Andes for over 30 years. He’s the founder of Read More…

Fudgy Rich Pumpkin Brownies

Breakfast

Stu: How tasty do these look from the talents of Melanie De Laine. In her own words… “FINALLY this recipe is here! I have been so fussy in creating this recipe as I feel brownies are such an overdone creation, so I really wanted to nail that fat to flour ratio to create a delicious, Read More…

Is Coffee Healthy?

Nutrition

COFFEE. Mmmmmmm. I only have to walk past a coffee shop and the aroma wafting out past my nostrils gets me practically drooling like Homer Simpson over ch-o-c-o-late. It’s fair to say the latte lifestyle is ingrained in me. Sitting around and catching up with your mates, whilst sipping away on your favourite beverage (mine’s Read More…

Keto Berry Smoothie Bowl

Breakfast

Stu: The average smoothie bowl usually packs a BIG sugar hit! While it may taste great, it won’t really satisfy your hunger and will leave you reaching for the 11am sugary snacks. This keto smoothie bowl is equally as delicious as its sugary counterparts but will keep you feeling full due to the addition of Read More…

Dr Will Bulsiewicz – Optimise Your Gut With a Plant-Based Program

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr Will Bulsiewicz back to the show. Dr. Will Bulsiewicz. Dr. Bulsiewicz is a board certified gastroenterologist and gut health expert. With 14 years as an MD using the latest in cutting edge medical Read More…

The Best Protein Sources for Vegans and Vegetarians

Nutrition

Top Vegan And Vegetarian Protein Sources If there’s one thing for certain when you’re not eating meat, it’s that people will tell you that you need more protein. The idea that you’ll wither if you don’t eat animal proteins is not a new one, but now more than ever it’s completely untrue. Not only are Read More…

Can We Live Longer On A Low Carb Diet?

Nutrition

What should we be eating for a more healthy and prosperous life? Seems like the million dollar question these days. If this is a question you find yourself asking, then I highly recommend reading this article featuring Dr Rod Taylor (pictured below), co-creator of Low Carb Down Under (LCDU) an evidence-based online resource to help Read More…

Peanut Butter & Maple Cookies

Plant-Based

Stu: Big thanks to the talents of 180 Nutrition ambassador and super-mum Alice Bingham for this tasty recipe. In her own words… “I made these cookies for breakfast this morning. Having a play around with the foods I eat and just really tuning in to how certain foods make my body feel. The cookies are Read More…

How To Maintain Weight Loss

Lifestyle

180 Nutrition: You’ve been working hard the past few weeks, months, or even years and you’ve finally reached the magic number on the scales you’ve been aiming for! What a great feeling! There’s nothing more satisfying than reaching a weight loss goal; you feel the best you’ve felt in years, you look even better, you’ve Read More…

Vitamin D: Why You Need It And How To Get It

Lifestyle

Why Do We Need Vitamin D? 180 Nutrition: Maintaining adequate levels of Vitamin D is ‘really‘ important as it’s involved in a multitude of physiological functions. It’s used to regulate the absorption of minerals in the body, it facilitates normal immune system function and is important for the development of healthy bones and teeth. It Read More…

What is Glutathione and why is it so VERY Important?

Lifestyle

Everything You Need To Know About Glutathione Your body is full of free radicals and other oxidising agents that damage your cells. While you have literally trillions of cells and some being damaged might not sound like a big deal, cellular damage can lead to some extremely poor outcomes: Damage to the epithelial cells in Read More…

Gluten-Free & Dairy-Free Anzac Biscuits

Plant-Based

Penny: ANZAC Biscuits are something that I really love, and identify with as an Australian; each year commemorating those who have fallen in defence of our beloved country. However, I thought I’d change things up this year for something a little different… I decided to: Use 180 Nutrition Vegan Protein Superfood instead of almond meal/other flours, Read More…

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