Articles, Recipies & Interviews

Risa Groux – The FoodFrame Method

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Risa Groux to the podcast. Risa is a functional nutritionist and certified autoimmune coach. She has a focus on the root causes of her client’s health concerns and treats them naturally through proper testing Read More…

Chad Price – Finding Fitness With Kettlebells

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Chad Price to the podcast. Chad is an athlete, entrepreneur, author, and founder of Kettlebell Kings, the number one supplier and community in the kettlebell space. In this episode, we discuss why you should Read More…

Healthy Junk-Free Chocolate Protein Brownies

Plant-Based

Ange: Satisfy your sweet tooth with these delicious healthy crap-free protein brownies. Full of real whole-food ingredients, no nasties in sight. Traditional brownies are made with refined sugar and wheat flour which as you know we aren’t fans of and cause a whole lot of health problems if over-consumed. So why not make brownies that you Read More…

Cody Watkins – Create the Body you Want

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Cody Watkins to the podcast. Dubbed the King of Transformation. Cody is a renowned online fitness coach. In 2018, he underwent emergency open heart surgery that was required to escape death. He made an Read More…

Rodrigo Perez – Discover the Importance of Mobility

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Rodrigo Perez to the podcast. Rodrigo is a performance specialist whose movement, methodology, holistic longevity and wellness approach has helped countless athletes improve the way they move. In this episode, we discuss the importance Read More…

Bronwyn Schweigerdt – Processing Emotions For Better Health

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Bronwyn Schweigerdt to the podcast. Bronwyn is a psychotherapist with a master’s degree in counseling and nutrition. She’s commonly referred to as an evocative psychotherapist who helps people reconnect to their anger and heal Read More…

How to eat healthy when traveling on the road and master the Christmas Buffet

Lifestyle

It’s that time of year again! Time for celebrations! You may be travelling to a friend’s or family’s place for Christmas and not sure how to plan to keep your best health during this time. Christmas lunch or dinner often includes a buffet style. It can be easy to get lost in the mountains of Read More…

Natalie Kovarik & Tara Vander Dussen: A Unique Perspective on Agriculture

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Natalie Kovarik and Tara Vander Dussen to the podcast. With backgrounds in dairy farming and cattle ranching, Natalie and Tara co-host the Discover Ag docuseries, as well as the popular podcast, Discover Ag. Collectively, Read More…

Megan Lyons – Adrenal Dysfunction: Symptoms, Causes & Treatments

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Megan Lyons to the podcast. She is a wellness expert and owner of The Lyons’ Share Wellness. Megan is a Harvard graduate, board-certified holistic nutritionist and founder of The Lyons’ Share Wellness, where she Read More…

High Protein Low Carb Lemon Pistachio Muffins

Recipes

These are outstanding! They make the perfect high protein low carb snack. Lemon tastes incredibly good in a homemade muffin and with a few added pistachios, you’re onto a winner. You can pop them in the freezer and pull them out a few hours before you eat them. Simple! Ingredients 3 tbs coconut oil Lemon Read More…

Coconut Quinoa Porridge

Breakfast

Christine: I love to prepare breakfast in advance as our house is soooo busy in the morning. Keira Rumble has created a delicious healthy breakfast recipe that you can prep once and enjoy all week. Over to Keira… Keira: Are you stuck for your morning breakfast? Do you want an easy recipe, that you can prep the Read More…

Afternoon ‘Pick-Me-Up’ Energy Smoothie

Nutrition

Angela: Feeling low in the afternoon? This smoothie calls upon the healthy fats in the nuts and coconut milk offering a delicious and creamy smoothie packed full of long-lasting energy. As an added bonus, the raspberries pack an antioxident punch and deliver the much-needed Vitamin C for immune support. Ingredients 40g of 180 Superfood (coconut) 1 cup Read More…

Load More